Beef liver: benefit and harm of a popular by-product

Beef liver is a very popular product among modern housewives, as it has a low fat content, and the quantity of useful microelements is huge. It's easy to cook. In the...

Oatmeal for weight loss: minus 5 kg per week

Diet on oatmeal is an effective method of losing weight, allowing you to get rid of 5 extra pounds per week. In...

Slag-free diet before colonoscopy and operation: what you can eat, menu

Special food is one of the best ways to conduct a "general cleaning" in the body, because...

The ability of green tea to raise or lower the pressure: all the answers

Growing green tea in China is known since 4-th century AD. In our country, this drink was recognized...

German diet for 7 weeks: superdiet for fat people

Germany is famous for its hearty cuisine and perhaps, therefore, so great is the percentage of Germans...

Seborrheic Dermatitis Diet

Dietary changes can help reduce the severity of the symptoms. A good seborrheic dermatitis treatment includes a...

Weight Loss Diets

Weight loss Diet is the most popular form of existing menus. In the modern world, the standard of beauty is slimness, which is far from being possible with any diet.

Flat stomach for a week: diet and exercise

Make the abdomen ideally flat in just a week - a perfectly feasible task. But in order to achieve the desired results, it...

Mushroom diet for weight loss

Mushroom diet is one of the successful methods of fast and effective weight loss, when one week you can lose up to 10...

Chemical diet for weight loss, benefit and harm

The chemical diet does not require the use of any special "chemical" products. To adjust the excess weight, people tend to adhere to...

Celebrity Diets

Get back into shape quickly after having a baby. To lose 10 kg in 10 days. To lose weight for a new role or a fashion show. What diets do celebrities follow and, most importantly, are their dietary rules safe?

Angelina Jolie’s diet – the secrets of harmony

The famous film star Angelina Jolie in her 39 years with the growth of 173 cm weighs only about 55 kg. by its...

Diet Madeleine Gesta: to be beautiful and slender easily!

Today, various diets have simply enslaved us. After all, every second woman, instead of just watching her health, tries to be like lean...

Nicole Richie Diet & Secrets Tips for Weight Loss

Started her career with the reality series The Simple Life, Nicole Richie has quickly become popular among the audience. She is a TV...

Weight Loss Tips and Tricks

Regardless of whether you want to lose a few extra pounds or get rid more, weight loss tips can greatly simplify this process — another thing, what advice you will adopt.

How to remove excess fluid from the body

What should I do if the eyes swell up in the morning, by the evening, the shoes become tight or the extra pounds...

Diet for weight gain for women and men

Lack of weight for some people is just as serious a problem and cause for concern as fatness and obesity in others. According...

How to lose weight on 20 kg for 20 days?

Every day to lose one kilogram is the dream of every woman. But as you know, such methods greatly worsen the state of...

Special Therapeutic Diets

Special diets are diets for treating specific diseases. This list also includes menus for people with specific medical needs. For example, with intolerance or allergies to certain types of food, for diabetics, etc. It should be remembered that many of these diets are not suitable for every organism, because of this, specialists often criticize these diets.

Diet for varicose veins. List of foods to eat and avoid

From this article you will learn: what should be the diet for varicose veins. Why do some products help to cope with the...

Seborrheic Dermatitis Diet

Dietary changes can help reduce the severity of the symptoms. A good seborrheic dermatitis treatment includes a healthy diet and a healthy lifestyle....

Diet with kidney stones. Menu

What is urolithiasis? The pathology of metabolism, characterized by the presence of stone or stones in the kidneys and urinary tract, is urolithiasis. Urolithiasis...

Latest Posts

A fresh selection of healthy diets and great recipes for your menu

Type O Blood Diet Food List

A blood type diet is a great way to weigh less. If you have an O blood type, you ought to choose certain foods. Therefore, you need a blood type O food list that will become an awesome solution for those trying to improve the way they look.

B Negative Blood Type Diet

A blood group diet becomes a real helper for people interested in the loss of kilos. Try a B negative blood type diet if you have an appropriate blood group and you will see the results soon. One more advantage is improving the way the body is going to function.

Diet with gastric ulcer and duodenal ulcer

Ulcer of the stomach and duodenum is a serious disease requiring treatment in order to avoid exacerbations. In addition to the medical recommendations of the doctor, the observance of a...

The benefits and harms of vegetarianism: scientific research, arguments for and against

Few people know, but vegetarianism is not a trend of recent decades. In history, there are examples...

Vegan Candida Diet. Food List and Meal Plan

Candidiasis – a disease that causes yeast-like fungi of the genus Candida. Therefore it is necessary to...

Herculean diet for weight loss on 7 days

Today, you can find many different systems, recipes for weight loss. But, it is important not only...

French diet: we lose weight in 14 days

Despite the fact that people in France are practically not obese, most of the effective diets have...

We all know how difficult to keep fit and have a good shape. We all want to see a beautiful woman in the mirror. Learn how not only to look great but to feel stronger, well-balanced and improve your health. In our healthy diet magazine, you will find just selected, tried and tested pieces of advice and recipes based on natural products. We offer only top diets that work and will enhance your mind and body.

What is the best diet?

There are not so many types of diets, in spite of the apparent variety of recipes. If to compare them, we can conclude that all are similar in some characteristics. The first peculiarity that unites all the types is some prohibition. In each, the conditions are such that it will be necessary to change your habits and lifestyle. Otherwise, no results will be achieved. So, in general, the only thing capable of differing them is a purpose.

To improve health or to treat certain diseases, the best variant is therapeutic nutrition. For weight loss, there are weight loss diets. Such type is the most popular and universal, and, unlike medical, they are mostly prescribed not by a doctor. Therefore, you need to clearly understand what kind is the best to achieve specific goals.

The popular myth says that particular food order is a simple and fast way to lose weight and correct the figure, which is fundamentally wrong. On this website, you will find the most successful diets that really bring positive results, good mood, the inspiration for new achievements. We have created a great diet magazine with top-rated materials to any taste and goal.

In a nutshell, diet is a rather complicated nutritional system, in which many nuances have to be taken into account, only then will it be safe and effective. Otherwise, you risk causing irreparable harm to health. Therefore, to choose a menu is a whole science. However, you are quite able to learn it, even if it is not possible to consult a doctor.

We have prepared a great collection of the latest diets that work. Just choose the best one. How to do it? Follow our recommendations to weight loss easy and without stress for your body.

How to choose the most effective diet?

We have already divided the two types of regimen: for losing weight and medical. Both has its characteristics, but still, there are common recommendations. So let’s find out how to choose the most appropriate variant among popular, effective diets.

First of all, when you choose a food program, you need to be guided by several simple parameters that will help you achieve good results without suffering morally or physically:

  • set a clear and real goal – what do you want to reach,
  • determine the timing of this goal, but be realistic – it is impossible to lose weight or treat the illness too fast.
  • in case of losing weight, do not choose a program that promises to lose the weight in ten days, it will be either ineffective or painful,
  • choose tested successful diets which include entering and especially finish stage;
  • eat products useful to the body, which contain vitamins and essential trace elements;
  • if, after a diet, you return to the former rhythm of life and nutrition, there will be practically no effect.

There are situations when restrictions on food are forbidden for health reasons. It means that before keeping proper nutrition be nice to visit a therapist and have a blood test. This will help soberly assess the state of health and decide whether it is possible to lose weight at all. Otherwise, you will be recommended to follow special medical nutrition. If you are bored with a standard set of products that doctors offer, find the new diet ideas with unexpected but tasty product combinations on our website.

Frequently asked question

What is a healthy diet?

A healthy diet is not the control of calories and rigid nutrition. It’s providing the body with all the necessary products: meat, cereals, vegetables, fruits. The best healthy diet adheres to the basic rules of healthy eating and prevents excess weight, reduced immunity, problems with hair, skin.

What should a popular diet consist of?

Choosing one among a great variety of menus is difficult. The most popular diets, in general, include one main product and different additional ingredients. Such type of nutrition supposes short-time of using. For example, three days just drinking fresh juices takes 1 kilo off.

How can an effective diet improve your lifestyle?

When we are full of energy, we can do anything. It’s a fact that a proper food regimen will increase your inner forces and inspire on changes. We see the results of the latest diets and become more confident and full of new ideas.

How does a natural diet affect your body?

However, the latest research shows that we start feeling better when following restrictions on food. First of all, it cleans our body from unnecessary stuff, improves digestion and general state. We are sure that new popular diets will help to improve your health.

Which is the best diet to follow?

There are some general tips to choose the best diet to follow. First of all, select products that you like. The second is to think about the goal and time to reach it. And the third is a physical activity as an additional component.

Can diets be harmful?

The most dangerous variant for health is a sharp changing of food. Moreover, mono menus are in the second place. The first of all diet ides is using hormones with strict limits in the meal. So, be careful and better consult with a doctor before starting any diet.