If you want to lose extra pounds forever, then this article contains exactly the information. It’s about the so-called 13 day Japanese diet.
Why choose a 13 days Japanese diet?
Before proceeding to any diet, you should make sure that the diet really helps to get rid of excess weight without harm to health.
Here are the main facts in favor of choice:
- recognition by doctors and nutritionists;
- recommendations for use by nutrition experts;
- stability of the results obtained;
- disposal of an average of 8 kg of excess weight during the course;
- presence of a small number of contraindications;
- ease of adaptation of the body to the diet;
- overall health improvement effect.
Contraindications to the Japanese diet for losing weight in 13 days
Like any method associated with changing eating habits, the 13 daytime Japanese diet affects all systems in the body and has its contraindications. In general, these are chronic, acute and severe diseases:
- the urinary system (in particular the kidneys);
- heart and blood vessels.
Before the start of the course, it is the best to go to the dietician, who will give advice and make the necessary adjustments that correspond to each specific case.
Basic principles of 13 day Japanese diet
The essence of the Japanese diet is that for 13 days a person does not consume salt for cooking at all. In other words, this is a salt-free 13 day Japanese diet.
In addition, sugar and confectionery foods are avoided. These restrictions contribute to the rapid removal of excess fluid from the body, the activation of all metabolic processes.
Of course, limiting the amount of food and its calorie content are also important components on the way to losing weight. Another key aspect of the Japanese diet is the reduction in the number of carbohydrates. They enter the body in small quantities only with vegetables and drinks. This also facilitates the rapid extraction and consumption of fat stores from our depots.
You must eat fish and meat every day to refill the body of the protein.
The principle of “do no harm” in the Japanese salt-free diet is in the first place, so the right amount of protein for the self-healing of the body and its normal functioning is contained in fish and meat, which are used every day. To maintain a normal level of hormones and their production in the diet contains a sufficient amount of fat.
Reviews of those who used the Japanese diet 13 days
An important condition for achieving the desired result is compliance with all dietary conditions on a daily basis. Replacement of food products and disruptions during the process are not allowed. Especially 13 days it is quite a bit. Everyone who has passed this way gives the following reviews about the 13 day Japanese diet:
- The first three days feel a slight psychological discomfort due to a change in diet;
- After the first three days of the desire to break the diet does not arise at all;
- Lightness is felt throughout the body;
- Every day, the mood rises due to the visible results achieved;
- The results are quite long (up to two years);
- If there is a need for a second course, there is no feeling of fear before it begins.
Nutrition experts believe that all of the above reviews are natural and based on the scientific basis of the 13 daily Japanese diet. With its proper implementation, any person can achieve good results.
13 day Japanese diet menu
Before you start the Japanese diet for weight loss 13 days should be a week of preparation with a decrease in the caloric content of food and reduce its volume. During the diet, you should drink at least two liters of water a day. Also, you can drink one glass of any mineral water a day. The last eating should be no later than nineteen hours.
The original of the 13-day Japanese diet includes national vegetables, fruits, varieties of meat and fish. Below is the menu, adjusted for the European part of the population. All the principles of nutrition in it are similar to the original source.
The diet is composed in such a way that it duplicates the menu at the beginning and end of the diet.
On the first and the eighth days
Breakfast: we drink a cup of unsweetened coffee.
The dinner includes a cabbage salad made from boiled or fresh vegetables with one spoon of olive oil. Cabbage can be used in any variety. In addition, the protein component of the menu is a 100 gram of chicken or quail eggs. One glass of tomato juice.
In the evening, 250-300 gram steamed or boiled fish.
On the second and the ninth days
In the morning, in addition to coffee, you can eat one cracker.
The lunch: freshly prepared vegetable salad with any oil and 250-gram of low-fat fried or boiled fish.
For dinner: 200 grams of beef. Also used are fermented milk products, in particular, kefir.
On the third and tenth days
Breakfast: a cup of coffee and bread.
For dinner: zucchini. It should be roasted on a moderate amount of oil, and then put out on low heat for 10 minutes. In addition, you can eat 200 gram of any protein food.
The dinner menu consists of a cabbage salad with butter and 200 grams of boiled meat.
On the fourth and tenth days
In the morning, only a coffee.
In the afternoon, you need to prepare a salad of boiled vegetables, for example, carrots or beets with olive oil. It is also necessary to eat the egg in its raw form. A nice addition to this menu is a serving of cheese in 20 grams.
On the fifth and eleventh days
The breakfast consists of a shredded carrot salad flavored with lemon juice.
At lunch, 250grams any boiled or fried fish. The fresh or canned tomato juice without salt.
Dinner consists of unsweetened fruit salad or whole unsweetened fruit.
On the sixth and twelfth days
The breakfast is only coffee.
For lunch, you will need 300 grams of chicken or turkey meat, which is boiled without salt. Before preparing the dish, the skin is separated from the meat and it is not used for food. Also prepared a salad of any fresh vegetables.
As a dinner, a fresh carrot salad and 100 grams of chicken or quail eggs.
On the seventh and thirteenth days
In the morning, only a cup of green tea.
During lunch, you need to eat a lean vegetable salad and 200 grams of low-fat meat.
As a dinner, select any dinner menu for the entire period of the diet. The exception is the third day.
After the completion of the course of the 13 day Japanese diet for Europeans, it is necessary to slowly leave it. This means that all foods groups should be introduced gradually during 7-10 days in small portions. Also, little by little you need to eat cereals and fatty meat and fish.
If a single course of diet is not enough to achieve the desired weight, you can repeat it every month. During breaks, you must adhere to the rules of a healthy and balanced diet to retain and, to consolidate the results.