40 products are low in carbohydrates!


If you follow the figure, a list of 40 low-carb products will help you stay in great shape. Add them to your shopping list!

Author: Matthew Cady, a certified nutritionist

People who follow their figure know that carbohydrates are at the very edge of the twilight zone. On the one hand, carbohydrates are needed to energize muscles during intense training. On the other hand, it's worth a little overdoing, and you can forget about six cubes of the abdominal press.

The decline in strength, the growing abdomen and skewed muscle growth are sure signs that you are too addicted to pasta, flakes and other carbohydrate-rich foods. I think you should not remind that any trip to the supermarket can turn into a race with carbohydrate obstacles, because you have to wade through the jungle of products of questionable quality, infused with refined carbohydrates and simple sugars, but poor in muscle building protein.

The key to success in your war on fat deposits will be a clear understanding of where to look for foods that are low in carbohydrates. Products that are filled to the eyeballs with what your body needs, namely, protein, micronutrients, vitamins and not so dangerous natural complex carbohydrates.

We will compile an exhaustive list of purchases, in which there will be products with a low carbohydrate content – an ideal choice for active lifestyle apologists. We will go through the selected positions step by step. So, who's hungry?

Vegetables with a low carbohydrate content

Carbohydrates: 7 gram in 1 medium size zucchini

Zucchini or as they are often called French, zucchini are green vegetables that will help you remove excess carbohydrates from the diet. Cut into strings with special vegetable pods zucchini will be an excellent substitute for spaghetti in side dishes to meat dishes.

40 products are low in carbohydrates!

Grated zucchini can be put in potato pancakes instead of potatoes, also you can add them to the dough instead of flour. Or you can prepare an inspiring low-carb snack. Cut off the zucchini tips and cut it into long wide strips with a peeler or a professional vegetable grater. Then put a slice of smoked salmon or rukola on one end of the strip and roll the roll.

Good to know. Zucchini is not often called "superfood", but they contain a lot of essential substances, including vitamin B6, potassium, magnesium and vitamin C.

Carbohydrates: 5 grams in an 1 cup

Cauliflower is not in vain called "low-calorie starch." The unique consistency of boiled cauliflower allows to use it as an alternative to mashed potatoes (but in comparison with potatoes you save about 23 grams of carbohydrates per serving), pasta, cheese, cream soups and even a fragrant crust of pizza. Or crush the raw head of cauliflower in a food processor and cook it instead of millet porridge or rice.

Good to know. Cauliflower is a representative of the Cabbage family, hence, as in ordinary cabbage or broccoli, it contains a huge supply of antioxidants.

Carbohydrates: 1 grams in an 1 cup

Nutrient-rich dark leafy vegetables should become an indispensable item on your shopping list, and leaf beet will not be an exception. You can cook it for a couple or fry, or you can take the raw beet leaves and use them instead of a carbohydrate-rich tortilla while preparing tacos and rolls.

40 products are low in carbohydrates!

Good to know. Leaf beet provides the body with a lot of potassium. The study of the Journal of Dietology showed that potassium reduces the overall risk of oncology and heart disease.

Carbohydrates: 2 grams in an 1 cup

White mushrooms, mushrooms and much more exotic shiitake – all mushrooms are low-carb products with great taste and rich aroma. Large fleshy mushrooms can be used as an alternative filling for a hamburger or pizza, which in the traditional performance has a detrimental effect on your figure.

40 products are low in carbohydrates!

Good to know. All kinds of fungi contain large amounts of substances that stimulate the immune system.

Carbohydrates: 1 gram in 1 stalk

Celery at 95% consists of water, so do not be surprised at the almost complete absence of carbohydrates in it. Cut the celery into slices, add it to the salad or just spread a little nut butter on it, and you will get a nutritious snack without refined carbohydrates that destroy the cubes of the press.

40 products are low in carbohydrates!

Good to know. Celery is a great source of vitamin K, which is involved in the absorption of calcium and strengthens bones.

Carbohydrates: 6 grams in an 1 cup

Cherry tomatoes are more delicious than large tomatoes that are sold in supermarkets, besides they offer a great way to increase the nutritional value of your diet without any risk of spinning the carbohydrate counter.

You can send the whole cherry in the mouth or sprinkle them with vegetable oil and bake at 200 degrees until the tomatoes wrinkle and turn into fragrant baked bombs.

Good to know. These pink balls are the source of the anticancer antioxidant lycopene.

Carbohydrates: 7 grams in an 1 cup

Think of pumpkin spaghetti as a low-carbohydrate answer of mother nature to traditional pasta. In the finished form, the pumpkin flesh breaks into thin strips of nutty taste, in which very few carbohydrates are present. Just cut the pulp pulp into thin slices, remove the seeds and place it in the microwave until done.

40 products are low in carbohydrates!

Thoroughly pat the pumpkin with a paper towel or parchment paper and bake in a microwave for 8-12 minutes, or until the pulp becomes tender. Leave the pumpkin on 5 minutes to cool it, and then divide it with a fork into thin strips. Over pasta from pumpkin spaghetti, lay out your favorite meat dish, rich in protein.

Good to know. Pumpkin contains a lot of vitamin C, a nutrient that helps cope with muscle soreness and protects muscles from oxidative stress after intense training.

Other vegetables with a low carbohydrate content:

Fruits with a low carbohydrate content

Carbohydrates: 8 gram in 2 fruit

Enjoy apricots as a quick snack or chop and add to yogurt, oatmeal and even salad to give it a natural sweetness.

40 products are low in carbohydrates!

Nutritive value: orange flesh of apricot contains a lot of beta-carotene – an antioxidant, which affects the work of the brain.

Carbohydrates: 8 gram in ½ avocado

Unlike its relatives from fruit avocados, it practically does not contain sugar. 75% of carbohydrates are avocados represented by dietary fiber and not digested in the intestine.

40 products are low in carbohydrates!

Good to know. Bold, in a good sense, the avocado is full of heart-friendly monounsaturated fatty acids.

Carbohydrates: 11 grams in an 1 cup

Of all the berries in the world, strawberries contain the least amount of sugar, which makes it an excellent choice for satisfying the needs of sweet tooth. If you are concerned about the possible presence of pesticides in berries, look for "organic" strawberries on the shelves.

40 products are low in carbohydrates!

Good to know. Strawberries are an excellent source of vitamin C, which strengthens the immune system and protects the athlete from colds.

Carbohydrates: 9 grams per ½ cup

It's time for this fruit with a low carbohydrate content. Did you know that in a grapefruit 20% less sugar than in an orange? Just do not try to disguise its sour taste, abundantly sprinkling the slices with sugar.

Good to know. You can consider grapefruit as an additional source of immune stimulating vitamin C.

Other fruits with a low carbohydrate content:

Meat and fish with low carbohydrate content

Carbohydrates: 0 gram in 100 grams

Even more delicious than veal, catfish is an inexpensive option for loading muscles with pure high-quality protein. The catfish grown on fish farms is considered a rational choice for those who like fish. The fillet can be steamed, grilled, baked in the oven or fried in a pan.

40 products are low in carbohydrates!

Good to know. This swimmer is an excellent source of vitamin B12, which is necessary for the normal operation of the nervous system.

Carbohydrates: 0 gram in ½ cans

Canned fish is an ideal source of carbohydrate-free protein. Pink salmon is considered a budget option with low levels of toxic substances, in particular mercury, which is often present in canned tuna.

Good to know. Canned pink salmon is an excellent way to get a powerful charge of omega-3 fatty acids, which reduce muscle soreness after training and stimulate the synthesis of muscle protein.

Carbohydrates: 0 gram in 100 grams

Although the usual chicken fillet can be called an ideal choice, the budget chicken drumstick also has its own merits. It is juicier, has a more intense taste and does not get too dry during cooking. Do not cut the skin before cooking, so that the shin is even more fragrant, but if you do not need excess fats, remove the skin before eating.

40 products are low in carbohydrates!

Good to know. In addition to the powerful protein charge (30 gram in 100 grams), the chicken drumstick is rich in selenium, an antioxidant that helps you cope with oxidative stress after training.

Carbohydrates: 0 gram in 100 grams

Inexpensive and sold everywhere turkey stuff – a simple way to fill the diet with protein without carbohydrate load. Use minced meat for burgers or meat dishes. To remove fatty calories, look for minced meat from white meat.

Good to know. Like any other bird, the turkey contains a full set of essential amino acids that will spur your muscle growth.

Carbohydrates: 0 gram in 100 grams

When cooked correctly, the pork tenderloin is juicy, has an excellent taste and is not so expensive compared to beef. Also, it offers an excellent ratio of protein to fat – 6: 1. If you buy ready-made pork tenderloin, choose meat without seasoning. This will help you avoid the appearance in the diet of excess salt and dubious ingredients that can get on the table along with seasonings.

40 products are low in carbohydrates!

Good to know. In addition to the muscle-friendly protein, the pork tenderloin contains thiamin, a vitamin B, needed to generate the energy you need in the gym.

Carbohydrates: 0 gram in 100 grams

Beef tenderloin – one of the best varieties of lean meat, presented in supermarkets. The right choice if you want to saturate your muscles with a protein with zero carbohydrate content. Meat is perfect for marinating, which will make it even more tender. To raise the nutritional value of the dish, choose steaks from beef herb fattening.

Good to know. Red meat, including steak, is a natural source of creatine, a fiercely loved by athletes substance, which helps to demonstrate miracles of strength in the gym.

Carbohydrates: 0 gram in 100 grams

In most cases, beef roast beef is devoid of sugars, which can be added to turkey and other meat delicacies. Perhaps you will be surprised, but he is also one of the most lean foods in the department of meat delicacies.

40 products are low in carbohydrates!

To prepare a lunch with an extremely low carbohydrate content, wrap a few beef roast beef pieces in the beet leaves or cabbage leaves and add red pepper, Dijon mustard, a small portion of cheese or avocado.

Good to know. The easily digestible form of iron in beef will help revitalize the muscles during the exhausting series of approaches to the squat rack.

Carbohydrates: 0 gram in 100 grams

When it comes to grilled meat or burgers, think about how to participate in the game as often as possible carbohydrate sources of protein. Elk meat is increasingly found in a butcher's shop, as many people go to paleodietta and are actively looking for an alternative to beef and meat from livestock farms.

Good to know. Studies have shown that when moose grow on natural pastures, much more omega-3 fats accumulate in their meat than in meat of animals from cattle farms, which are fed only with soy and corn.

Other varieties of meat and fish with a low carbohydrate content:

Low-carbohydrate dairy products

Carbohydrates: 0 gram in 100 grams

Forget about the cheeses that are produced for the mass market segment. This unique hard cheese from Switzerland has a wonderful nutty aroma that will not leave you indifferent. Gruyère cheese melts fine, which makes it an ideal way to add variety to all sorts of dishes – from steamed broccoli to low-carb pizza.

40 products are low in carbohydrates!

Good to know. This aged cheese is a first-class source of calcium, a macronutrient involved in building bones and, possibly, burning fats.

Carbohydrates: 0 gram in 1 tablespoon

Since the connection between saturated fats and cardiac diseases is at least questioned, butter will again find a place in your kitchen. To make a delicious mashed potatoes, try mixing the steamed cauliflower with butter, fresh thyme and two pips of salt.

Good to know. Substitutes of butter, such as margarine or solid vegetable fats, raise the level of "harmful" cholesterol in the blood and increase the risk of heart disease to a much greater extent than saturated fat butter.

Carbohydrates: 1 gram in 2 large eggs

What came first, an egg or a chicken? What is the difference if both products are loaded with protein and practically contain no carbohydrates? In fact, egg white is considered the most quality of all natural products.

40 products are low in carbohydrates!

Good to know. Canadian scientists came to the conclusion that eggs are an excellent source of antioxidants and help fight free radicals that damage the cells of our body.

Carbohydrates: 6 grams in an 1 cup

There is a good reason why this product is still considered a favorite among many bodybuilders: there is a lot of protein in cottage cheese (up to 28 grams per 200 gram) with a minimum carbohydrate content. The amount of sodium in curds varies widely, so carefully choose the manufacturer.

Good to know. Cottage cheese is rich in slowly digestible casein, which makes it a good choice for an evening treat that will fill your muscles with protein during a night's sleep.

Carbohydrates: 9 grams in an 1 cup

In recent years, Greek yogurt from a rare guest of the counters of the dairy department has turned into a cult rock star. Given that with one serving you get about 23 grams of protein, the muscles such popularity of the product is only beneficial. Of course, if you do not want to spin a carbohydrate counter, you'll have to choose plain yogurt, in which there is no sugar.

40 products are low in carbohydrates!

Good to know. Probiotics – friendly creatures from yogurt – will work hard for the benefit of your digestive and immune system.

Carbohydrates: 11 grams in an 1 cup

It's time and goat's milk to show their horns. This milk is very promising, because it has less carbohydrates than cow's milk, it is better absorbed and, according to recent studies, richer in nutrients, in particular, omega fatty acids.

Good to know. An analysis of the nutritional value of goat's milk shows that it contains conjugated linoleic acid, a fatty acid that helps the body burn fat stores.

Other dairy products with a low carbohydrate content:

Vegetable proteins with low carbohydrate content

Carbohydrates: 3 grams in 100 grams

Tofu is not just for vegetarians! It offers an inexpensive protein with low carbohydrate meat eaters who want to spend an evening without meat. Tofu can not be called a very tasty product, but if you add it to vegetable garnishes or other dishes, it will quickly absorb their flavor. Try it as a source of cheap protein – quickly fry the tofu in a frying pan or marinate it, like you do with meat, and throw it on the grill.

40 products are low in carbohydrates!

Good to know. Isoflavones – components of soy, from which tofu is made, can lower blood pressure.

Carbohydrates: 9 gram in 100 grams

Tempe is made from fermented soybeans, which makes it an excellent source of protein. The taste can be described as smoky, nutty and slightly earthy with a mushroom flavor. Try adding the tempo to chili, tacos, soup and pasta sauce.

Good to know. Being a fermented product, like yogurt or kefir, the tempo contains very useful cultures of probiotic microorganisms.

Carbohydrates: 18 grams per ½ cup

Among the beans, Pinto beans contain the least amount of carbohydrates, but still provide you with an impressive amount of vegetable protein – 12 grams in each serving. You can use them as a protein booster in salads and scrambled eggs.

Good to know. A large number of plant fibers reduces the peak rise in the concentration of sugar in the blood caused by carbohydrates of food.

40 products are low in carbohydrates!

Carbohydrates: 5 gram in 30 grams

Pumpkin seeds are an excellent source of protein from whole foods, with one serving you get almost 7 grams of protein. Note that there are no sugars among the carbohydrates of pumpkin seeds, which makes them an even more profitable source of additional protein in salads, flakes, yoghurts or cottage cheese.

Good to know. You can use pumpkin seeds as a source of zinc – a well-known booster of testosterone secretion.

Other vegetable proteins with a low carbohydrate content:

Snacks with a low carbohydrate content

Carbohydrates: 0 gram in 100 grams

Strong cheese is loved by both adults and children. Packed yarn is one of the most convenient and affordable snacks with a low carbohydrate content. Your growing muscles will benefit from the addition of high-quality milk protein.

40 products are low in carbohydrates!

Good to know. Like ordinary cheese, the cheese contains a lot of calcium.

Carbohydrates: 3 grams in 30 grams

When it comes to snacks, it is always difficult to choose a product that will offer an impressive amount of protein without refined carbohydrates to the load. Jerky is the best choice. However, you should choose carefully, because some snacks from beef or turkey pre-soaked in sweeteners.

Good to know. The jerky meat covers the needs of the body in zinc, an indispensable trace element that supports the immune system and raises the secretion of testosterone.

Carbohydrates: 4 grams in 30 grams

Walnuts not only help you snack without extra carbohydrates, but also supply the body with an impressive portion of very useful omega-3 fatty acids, and this is another argument in favor of nuts. When buying nuts, choose not salted to control sodium intake.

40 products are low in carbohydrates!

Good to know. Nuts contain copper – a microelement, which the body needs to synthesize energy.

Carbohydrates: 8-12 gram in 30 grams

Crispy chips of their cabbage cale are amazingly tasty (seriously!) And useful, because they are made from one of the most nutrient-rich foods on the planet. Compared to potato chips, they contain less starch on 30%. Look for chips from cabbage kale in grocery stores, although recently they are even more common in supermarkets.

Good to know. Chips from cabbage kale contain impressive amounts of vitamin C, vitamin K and vitamin A.

Other snacks with a low carbohydrate content:

Cereals and flour with a low carbohydrate content

Carbohydrates: 6 grams per ¼ cup

Made from carefully crushed almonds, a paleodieta-worth almond meal will help you cook a biscuit or other pastry that will be much more useful for your dips.

40 products are low in carbohydrates!

Good to know. In addition, that almond flour helps to eliminate a portion of carbohydrates from the diet, it contains a lot of protein useful for the heart of monounsaturated fats and is much richer in antioxidant vitamin E than wheat flour.

Carbohydrates: 0 gram in 100 grams

This translucent gelatinous noodles are made from the crushed roots of the Asian plant amorphophallus cognac. Shirataki predominantly consists of plant fibers called glucomannan, which provides a complete absence of carbohydrate load. Shirataki noodles have their own unique taste, which is difficult to describe, but it perfectly absorbs the aromas of other dishes and blends well with various seasonings. Before cooking, thoroughly rinse the noodles with water, after which briefly dip it into boiling water.

Good to know. Preclinical studies show that glucomannan normalizes cholesterol and fasting blood sugar, which makes it useful for people with type 2 diabetes and pre-diabetes.

Carbohydrates: 23 grams per ½ cup

Cereals will never be the product with the lowest carbohydrate content in the supermarket, but the South African amaranth contains them in small quantities. Like a movie, amaranth is the source of the essential amino acids that nourish your muscles. Amaranth becomes sticky after cooking, as it releases starch. Try it as an alternative to flakes for breakfast.

Good to know. Croup without gluten contains a large amount of magnesium – a microelement, necessary for normal metabolism.

Other cereals with a low carbohydrate content:

Carbohydrates: 0 gram in 1 portion

While sweet tea in bottles is a sugar bomb, a drink made only from brewed tea and water perfectly quenches thirst and does not contain sugars.

40 products are low in carbohydrates!

Good to know. If you choose a drink made from green tea, you will get a charge of antioxidants. Scientists from the University of Pennsylvania have shown that in combination with a training program, green tea antioxidants accelerate fat burning.

Carbohydrates: 2 grams in 1 servings

If you need an extra ingredient for a protein shake or morning flakes, try this nut-based beverage. A great choice, which will not fill your holds with unnecessary carbohydrates. Just be sure to check the packaging, it should indicate "unsweetened milk", as in many non-milk drinks in the production of added sugar.

Good to know. Almond milk will enrich your diet with vitamin E, which copes well with cell damage as a result of oxidative stress caused by exhausting workouts.

Carbohydrates: 3 grams in an 1 cup

Think of maple juice – the purest liquid from maple trees before it turns into syrup – like an American answer to coconut milk, but with a halved sugar level. Each sip will give you that exquisite taste that you are accustomed to associate with morning crepes.

40 products are low in carbohydrates!

Good to know. Maple juice is a natural source of magnesium, useful for bone health.

Carbohydrates: 10 grams in an 1 cup

Old good tomato juice contains half as much sugar as orange juice. In addition, do we not need to increase the share of vegetables in the diet? Today, it's easy to find low-sodium juice to reduce the risk of fluid retention. Be sure to drink 100% natural vegetable juice, and not a mixture of sweet fruit juices and sweeteners.

Good to know. In a paper published in the Journal of Dietetics, it was shown that athletes who drank antioxidant-rich tomato juice were less likely to encounter post-training inflammation, which could speed up the recovery process.

Other drinks with a low carbohydrate content:

40 products are low in carbohydrates!

40 products are low in carbohydrates!

40 products are low in carbohydrates!

40 products are low in carbohydrates!

40 products are low in carbohydrates!

Nuts-no more than a handful a day

No matter how useful the nuts are, they need to be wisely and not every day! This is for those who lose weight.

I do not need muscles, I generally can not pump up bodies with balls on my arms and legs, but I would like to try to start eating more correctly after a hungry diet and after the illnesses that I otakovali in the last 2 months. I lost 10 -11, but not the right way. And now it's time to eat more or less normally. However, it is more difficult than I had hoped. It's the same amount of time I will have to spend in the shops to learn everything that is written on each of the products and make a decision, I can use it or not. More that manufacturers write anything, if only the product seemed better than it is. I do not remember half of what is allowed. In addition, completely confused. On some sites and forums write some products that can not, on others, quite different, which for some reason can be on the first sites. Contradictory information and its too much. Here from cucumbers and tomatoes, and also from tomato juice to me it is heavy, juice in general gives weight, tk. he is salty. I've noticed before, it's worth to drink a couple of mugs, and in the morning I'm a donut with excess weight on the scales. And since a metabolism at me the extremely bad, to struggle with consequences it would be necessary in tech. weeks accurately, exhausting themselves. And a mug of yogurt instantly fills me. The friend advised to abandon it, saying that there carbohydrates, and I need a cottage cheese. What is important, there is little that can even be found at Moscow's shelves. Personally, I do not have the opportunity to run around the area in search of the much needed product, because I'm always with my daughter, and if I'm going from work, but straight home, to her. So I buy what I can, I cook as much as I can, although I probably admit some mistakes. I heard that even the slightest oversights with a non-carbohydrate diet and any diet can erase all diligence and results. A few days ago I could afford a green apple once in 3-4days, and knowing people said that it's just apples and not. Indeed, even in 1block for the whole day, I managed to add 200grams, instead of resetting at least 200 There is an impression that nothing can be done, but what you can rarely see in stores. With great difficulty, I still decently lost weight, but it's incredibly difficult to keep weight and just learn how to eat properly, so that under strict restrictions hair, teeth, nails do not fall out, skin does not dry out, joints do not get sore or hurt. And all this is taking place now. All the same people who severely restrict themselves in calories and amounts of food consumed, especially should monitor the "correctness" of products, so as not to get exhausted. But in reality this is a thousand times more difficult than to take and write " correct "article. As far as theory and practice are far apart . Well, it is necessary to somehow get out .

I always lose weight on a non-carbohydrate diet. For years 6. Has studied all. So: within 5-7 days I eat only meat, fish and eggs. No fruit, vegetables, etc. Then I gradually introduce vegetables with a low carbohydrate content. I eat vegetables only in the morning. During two weeks. Last week: pasta, rice, potatoes, cakes, i.e. all the favorite dishes one at a time in a small amount in the morning. Today a couple of spoons of pasta, tomorrow a pirozhenka, etc. If you completely exclude your favorite products, you will quickly tear yourself and collect even more. Fruits are also in the last week, one for a second breakfast. Well, after we start all over again. If you have achieved the desired result, you can exclude the first week. Advice to you: before you start losing weight, it is necessary to establish digestion. In the morning half an hour before breakfast, a tablespoon of grated beets. In the evening: make this mixture: 100g prunes, 100g dried apricots, half a pack of grass senna twisted in a meat grinder add a demetrable spoon of honey. Store the mixture in a glass jar in the refrigerator. Take a teaspoon in 18-00 after dinner. Wash down with a glass of warm water. There is nothing until the morning! (I do not advise you to check what will happen if you eat something after this mixture) Normalize digestion and lose weight decently already at this stage, well, then you can and on the protein

Oh, I'm sorry . Who is your proctologist?

Another piece of advice! On 1 a glass of water add a spoonful of honey and a circle of lemon (squeeze the juice into a glass of water). All this is consumed and the digestive and excretory organs are ready for work! This must be done every day! Then there will be an appetite from the morning, and a regular chair at least twice a day! It helps me personally!

And what will happen if you eat something after this mixture of prunes and dried apricots?

How can a low-carbohydrate product include watermelon?

we are talking about digestible carbohydrates, not glue

The watermelon contains 7, 5 g carbohydrates per 100 g

You do not look at what they write! And eat! I personally eat and lose weight! And the excretory system works! Just a holiday! The main thing to know when to stop)))

What dulls the feeling of hunger most?

Delirium wrote. Fruits cause appetite even more, because there is a lot of sugar there

Sauerkraut. 19 kcal per 100 gr., And in the process of its use, for some reason, the appetite sharply disappears

in the cups measure originally

"Good to know. Nuts contain copper, a mineral that the body needs to synthesize energy. "- What is the fright of copper in the minerals?

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