5 most popular diets for fast weight loss
The most popular diets for fast growing thin are low-calorie nutrition systems, or, as they are called, express diets. They are used in the case when there is a need for a short time to get rid of several kilograms of excess weight. Such diets are very effective, and the result will be guaranteed. However, it is important not only to lose a few extra kilos, but also to ensure themselves that they will not return again.
Diets for rapid weight loss should not be long in time, as they affect the metabolic processes in the body and can cause harm to health.
Choosing a fast diet, you need to focus on the following rules:
Products that are used to make a menu for a diet should be available. Most often, fast weight loss programs are mono-diets, that is, they are based on eating a single food product.
A product that acts as a basic product should not cause rejection. Otherwise, it will be difficult to sustain such a diet.
It is necessary to give preference to that diet, which does not require the preparation of complex dishes. Otherwise, the person will spend a lot of time in the kitchen, where there are many temptations to eat something extra.
During the diet should be observed at least a minimum of physical activity. In a day, you need to devote half an hour to walking, cycling, swimming or other sports activities.
5 popular diets for fast weight loss
The diet of 6 petals is based on the alternation of several mono-diets: vegetable, fish, chicken, cereal, fruit and curd. The main advantage of this system of losing weight is that the body "does not get used to" a certain food, thanks to which the weight does not rise.
For a day on a diet 6 petals can lose up to 0,8 kg weight. The procedure lasts for 14 days, the final plummet is equated to 15 kg.
Boiled fish fillet with salt and spices
Baked fish with salt and spices
Fish-based ear without adding vegetables
Fish with spicy spices
During the day, in addition to water, you can drink fish broth and green tea
Carrots on a grater
Boiled potatoes in a peel
Stewed vegetable stew with salt
Vegetable salad from raw vegetables. During the day, in addition to water, it is necessary to drink vegetable juices and green tea
Boiled chicken fillet
Baked chicken fillet with spicy seasonings
Chicken soup based on chicken only
Grilled chicken fillet
Boiled chicken fillet.
During the day except for water you can drink chicken broth and green tea
Germinated wheat in boiled form
Buckwheat porridge with spicy seasonings
Boiled brown rice
Oatmeal with seeds and nuts
Buckwheat with herbs. Throughout the day you can drink kvass of natural fermentation, water and herbal teas
Cottage cheese with yoghurt dressing
Cottage cheese with milk
Cottage cheese with 0% fat content
Cottage cheese with milk
Low-fat cottage cheese. During the day you should drink water, green tea and milk (no more than a glass)
Sour apples. During the day you can drink herbal teas and natural fruit juices with fresh pressing
Diet 6 petals involves eating the following foods:
Any vegetables, except those that contain a lot of starch.
Cereals, bran, raw sunflower seeds.
Low-fat dairy products.
All fruits, except grapes and bananas.
Products that can not be eaten during the diet of 6 petals:
Spices that include flavor enhancers.
Contraindications to the 6 diet of petals:
Diseases of the digestive system.
Any infectious diseases.
Deficiency of vitamins in the body.
Period after childbirth (not less than six months).
Kefir diet refers to one of the most stringent methods for losing weight, but at the same time, is incredibly popular. You can meet various variants of kefir diet, for example, kefir-apple, kefir-cucumber, kefir-buckwheat, striped, kefir-curd diet.
If a strict kefir diet was chosen, then it assumes the use of only one product – kefir, which has 1% fat. For one day take a liter of fermented milk and divide it into five equal portions. In addition, throughout the day you need to drink at least 1,5 liters of clean water. For 3 days of such a diet, you can lose up to 1,5 kg of excess weight, for 7 days – 3 kg, for two weeks – 8 kg.
Experts do not recommend sticking to the kefir diet for more than two weeks, otherwise, the risk of developing gastritis and stomach ulcers increases.
Seven-day kefir diet is one of the most common weight loss schemes with this sour milk drink. During this time, you can become easier on 5 kg. In addition to kefir, you can vary your menu with low-fat cottage cheese, stove potatoes, meat and fruit.
0,4 kg baked potatoes, 0,5 l kefir per day.
0,4 kg of low-fat cottage cheese, 0,5 l kefir per day.
0,4 kg of boiled chicken fillet, 0,5 l kefir per day.
0,4 kg of fruit, 0,5 l kefir per day.
0,4 kg of fruit, 0,5 l kefir per day.
Only still mineral water – 1,5 l.
0,4 kg of fruit, 0,5 l of kefir.
To make up the menu, you should choose kefir, the fat content of which is 1%.
During the kefir diet is allowed to eat the following foods:
All fruits that are not included in the list of banned.
Vegetables containing little starch: cabbage, Peking and Brussels, broccoli, cucumbers, zucchini, spinach, parsley, asparagus, sorrel, green peas, eggplant.
Meat of chickens and turkeys, and also fish: pollock, perch, flounder, hake – no more than 3 once a day.
Liter of fat-free yogurt per day.
Cereals boiled on the water. Under the ban is semolina.
During the kefir diet, you can not eat the following foods:
Cheese, the fat content of which is 17-46%.
Confectionery, bread and other pastries.
Smoked meat and pickles.
Contraindications to the use of kefir diet:
Gastritis in chronic form.
Increased acidity of gastric juice.
Lactation and pregnancy.
Buckwheat diet is a rigid system of weight loss, which allows you to get rid of the impressive amounts of fat in a short time.
During the diet, you must eat steamed buckwheat. Groats are poured with boiling water and insisted for 8 hours. At the same time, it can not be salted or added to it any spices.
The standard scheme of weight loss on buckwheat is designed for a week. During this time, you can lose up to 5 kg. If necessary, then the diet can be extended to 2 weeks, this will get rid of 6-10 kg.
For a day you need to drink at least 1,5 liters of alkaline mineral water, you can also drink green tea and low-fat kefir (not more than a liter).
If it is difficult to cope with a feeling of hunger, or during the diet begins to deteriorate well-being, then the menu can be varied with fruits. It is allowed to eat an apple, grapefruit or an orange.
Buckwheat porridge, carrot and cabbage salad with lemon juice
Boiled egg, vegetable soup in the form of liquid puree
Vinaigrette with olive oil
Steamed buckwheat, cabbage salad with spinach and tomatoes
Fruit salad: kiwi and orange, a portion of cottage cheese
Baked with lemon juice pumpkin, steamed buckwheat
Vegetable borscht, fish fillets (white meat)
Stewed cabbage with prunes
Asparagus, buckwheat porridge, greens
Stewed vegetables, chicken breast
Two oven apples
Salad with tomatoes, onions and broccoli with olive oil dressing, steamed buckwheat
Ear and fish fillets (white low fat fish)
Fruit salad: grapefruit, orange, kiwi, pineapple
Steamed buckwheat, cucumber, string beans
Boiled egg, vegetable soup
1,5 l of apple or orange juice, diluted with 1,5 l of water, fruits and vegetables. This menu is for the entire 7 day.
In addition to buckwheat, during the week in different versions of the diet are allowed to eat the following foods:
Low-fat dairy products: cheese, cottage cheese, kefir, milk.
Stewed vegetables, except potatoes, corn and beans.
Dried fruits: dried apricots, prunes, figs, but no more than 2 pieces at a time.
Skinny sorts of fish.
No more than one egg a day.
No more than a teaspoon of soy sauce a day.
Green tea and unsweetened coffee.
Natural juices without sugar and salt.
No more than a teaspoon of honey 1 times in 3 days.
Prohibited foods during buckwheat diet:
Buckwheat diet can not be adhered to people with certain diseases.
Otherwise, you can cause serious harm to your own health:
Disorders in the functioning of the intestine.
Climax in the period of bright manifestations of this condition.
High blood pressure.
Diseases of the heart and blood vessels.
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The protein diet involves setting up menus in such a way that up to 85% of the products in it are protein. It can be fish, meat, eggs, sour-milk drinks, seafood. The diet is designed for 14 days, during this time it will be possible to reset from 4 to 8 kg of excess fat.
On the day you need to approach the table at least 5-6 times. Also allowed to complement the menu with products such as: soy, nuts, chickpeas, citrus. All of them have a low glycemic index.
To the process of losing weight was even faster, you can combine diet with the performance of strength exercises.
A piece of bread from wholemeal flour, 150 g beef, coffee
150 г beef boiled, 200 г vegetable salad
200 g of boiled fish and vegetable salad
150 g cottage cheese, tea
150 g beef stew with vegetables
Glass of yogurt, bread
200 g of boiled fish, fresh vegetables
200 g chicken fillet boiled, tea
200 g of boiled beans, 200 g of vegetable salad
Glass of yogurt, dietary cookies
150 g of boiled beef, 150 cabbage salad
A glass of yogurt and dietary cookies
200 g boiled chicken fillet, apple juice
200 g of boiled fish, 150 g fresh vegetables
150 boiled turkey fillet, apple, tea
A glass of apple juice, dietary cookies
Boiled fish and bread
A glass of low-fat kefir
Boiled beef fillet, vegetable salad
150 g skimmed cottage cheese, coffee
Stewed vegetables with beans
Fish and vegetable salad
A glass of low-fat milk, diet cookies
Vegetable soup with a cube of muggle
Boiled beef fillet, fresh vegetable salad
Products that can be consumed during a white diet:
Chicken, duck, turkey.
Fish and seafood.
Cheese tofu, hard cheeses.
Chicken protein in boiled form.
If a person adheres to a protein diet in a mixed type, then the menu can be supplemented with the following products:
Tomatoes, cucumbers, eggplant, zucchini, Bulgarian pepper.
Yoghurt, milk, kefir.
Cereals in soups and as an independent dish.
Sour fruits, berries, dried fruits.
During the protein diet, the following foods are prohibited to be consumed:
Pork meat and fat.
Sausage, sausages, sausages.
Fish in fried form.
Products from flour.
Vegetable oil in large quantities.
Salt in large quantities.
Contraindications to the protein diet:
Calcium deficiency in the body.
Being in a state of stress.
Diseases of the digestive system, dysbacteriosis.
A classic diet for lazy involves losing weight on the water. The basic rule of the diet is to drink water in the volume of 250 ml before the next meal, even before snacking. The amount of servings should be reduced in 2 times, to abandon the products containing fast carbohydrates, from fatty foods, canned food, smoked foods and pickles.
All products can only be baked or boiled. The diet lasts for 2 weeks. During this time, you can lose up to 10 kg of excess weight.
Between the main meals must be snacks. For this purpose, you can use berries and fruits, for example, apples, bananas, cherries, plums, pears. Of the listed products allowed to prepare salads, or eat them whole. Fruits are an excellent snack between breakfast and lunch.
During a snack, it's best to have a bite of vegetables: carrots or baked potatoes. A good option is cottage cheese, natural yogurt and nuts. Be sure to drink water before each meal.
Oatmeal porridge on milk
Cutlets from minced fish, steamed rice
Porridge buckwheat in milk
Creamy soup with potato
Red fish baked in foil, brown rice
Cottage cheese 2% fat, fruit
Courgettes stuffed with chicken
Rice porridge on the water
Mushroom soup in puree form
Chicken meatballs and buckwheat
Unsweet curd casserole
Steamed cod and vegetables
Two boiled eggs, avocado, bread
Braised potatoes, chicken fillet
Fillet of turkey baked, potatoes
Oatmeal on the water, dried fruits
Salad with canned tuna
Vegetables, fruits, herbs:
Groats, porridge, flour products:
Bread, grain, oats
Brown rice boiled
Cottage cheese, cheese, egg:
Brynza from sheep's milk
Boiled chicken breast
> Fish and seafood:
Products that can not be consumed during a lazy diet:
Compote, juice, mors.
Mate, tea, coffee, cocoa.
Contraindications to a lazy diet:
Disorders in the work of the genitourinary system.
Diseases of the heart and blood vessels.
Propensity to edema.
Teen and children's age.
Opinion of doctors on rapid weight loss
Doctor-psychotherapist Mikhail Gavrilov, the author of the patented technique of behavior correction and weight reduction, a member of the IFM, USA:
For control of appetite in humans, there are four hormones: a neuropeptide, cortisol, ghrelin and insulin. By reducing the caloric content of the daily diet, a person enters the body in a state of extreme stress, which leads to a hormonal imbalance. The body is constantly in tension because of the impact on it of various negative factors of the surrounding world. Here, too, a person exacerbates his "disastrous" situation. The reaction can be most unpredictable!
If a person a day receives only 500 kcal, then the stomach begins to accumulate ghrelin. Over time, it will become very much, which will lead to a breakdown. Man can not control his own appetite. In addition, any hunger strike has a negative effect on metabolism.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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