If you want to lose weight to the desired weight and never have to worry about extra pounds, you need to take everything under your control. Without an active plan to change your way of life, the goals you set out will remain unattainable. Anyone who is trying to lose weight, regardless of the goal, is primarily to pay attention to nutrition.
There is such an expression: "You are what you eat". If you stuff yourself with unhealthy food and constantly consume processed and refined foods that are rich in calories, carbohydrates and fats, all of this will be deposited as fat. In the end, you will become a living example of how not to eat and live. The good news is that the same mechanism works for healthy food and a certain amount of exercise.
The more you eat and the healthier you lead, the more it will affect your appearance and overall well-being. The diet has far-reaching consequences, since for many it affects the way of life.
Many wonder how it happened that they woke up one morning and suddenly found themselves overweight. They can not remember any significant event that led to this, and it is not surprising, because this does not happen all of a sudden for no reason at all. This is the result of violence over the body for several years. Those who, instead of super-foods, were full of unhealthy food, perfectly see the consequences.
Not following a diet based on the use of super-products, in particular 6 the main super-products useful for all, people soon begin to experience problems. This is a deterioration in health, higher costs for medicine (especially if visits to doctors have become quite frequent) and clothes that are accompanied by excessive weight psychological and emotional disorders, which include anxiety state against the background of depression and a sense of personal injury.
Of course, this does not mean that all food, except for super-products, is extremely harmful. The problem is a permanent wrong choice in terms of nutrition. Once you make a choice in favor of junk food instead of super-products, you will want to eat this delicious and fatty food again. One cheeseburger will not ruin your health, but one cheeseburger three times a week with French fries, salt, ketchup and cola will do their thing.
It is not necessary to immediately exclude from the diet all harmful food. Just as the drastic cessation of drug use is ineffective, this will not be a healthy change, but a very stressful one. Instead, start reintroducing super foods into your diet, while not forgetting to control the size of the portion and the frequency of unhealthy foods.
Start with the following 6 super foods that help burn fat and get you back on track.
In the process of everything we do, calories are burned. Simply existing, our body is constantly working. In the course of all processes – digestion, blood circulation, thinking, chemical reactions, elimination of toxins – energy is expended, and, accordingly, calories burned. Our body consumes hundreds of calories a day. That is why it is believed that, on average, to maintain the vital activity of the body, it is necessary to consume at least about 2000 calories (depending on the height, weight, sex, etc.).
Of all that you eat, the protein tops the list of foods for digestion of which the body needs to expend a lot of effort, even in comparison with fats. While your body and digestive system are working hard to process and digest the protein you consume, calories are also burned. One of the best types of pure protein for healthy weight loss is soy protein. Although in reality there are no magic tablets for weight loss, soy, however, is the closest equivalent to them.
For those who are seriously determined to lose weight, the simplest addition to the diet and fat-burning products will be an established training regime. It is important to remember that the more dry muscles in your body, the more energy is needed to maintain their work, thereby speeding up metabolism. Protein is the main source of muscle building. If you follow a full-fledged and balanced training regime, you should concentrate on building up this dry muscle mass.
By increasing the amount of protein in your diet, you will then give the necessary boost to the muscles, which will help you burn fat faster. You will lead the body into tonus due to the fact that fat will go away and the body will get more clearly defined forms.
Can not stand soy? Stay on organic meat and a naturally grown bird.
We constantly hear that you need to consume whole grains. We see their advertisements in magazines, and in stores the label almost on the whole package says "100% whole-grain product!" It would be nice to understand what a whole grain is and why it is useful if you want to know how it benefits, and why it is one of the main 6 fat-burning super-products.
"Whole" is a grain consisting of three parts (bran, embryo and endosperm). Many people know that a variety of fruits and vegetables contain a large number of phytochemicals and antioxidants, but they are very surprised to learn that whole-grain foods are an even better source of all kinds of basic nutrients.
Believe it or not, whole grains are one of the main sources of B vitamins, vitamin E, magnesium, iron and, of course, fiber, which in itself is useful for regulating bowel function, hunger and metabolism.
So what are the most common types of whole grains that are easy to find and eat?
In addition to weight reduction, whole-grain products have a number of advantages, including reducing the risk of heart disease due to lower cholesterol, blood pressure and even the possibility of blood clots. Studies carried out for many years proved that those who constantly and more consume whole-grain foods weigh less than those who use them less or do not include whole grains in their daily diet.
The grapefruit diet has been the subject of discussion for quite some time, and many are trying to learn more about the benefits of grapefruit as part of the daily diet. Some believe that the case in vitamin C, others notice that the fruit simply naturally speeds up metabolism. After the appearance of a wide variety of diets, thanks to research results, we can finally study the benefits of grapefruit as a super-product for weight loss.
The fact is that grapefruit reduces the level of insulin in the body – not to a large extent, but to a certain extent. A slightly lowered level of insulin prevents the deposition of large amounts of sugar in the form of fat. The same reduced level of insulin helps to restrain appetite, because it is the high level of insulin that is the indicator that sends a signal to the brain that it's time to have a bite.
Another advantage of grapefruit as a super-product is high fiber content and a small amount of calories (half the grapefruit contains about 40 calories, usually even slightly less). The amazing property of grapefruit is that it is one of the well-known products with negative caloric content – this means that more calories are consumed for their digestion than they contain.
The greatest benefit can be learned by eating fresh grapefruit. The second most useful option is grapefruit juice (100%, not a mixed type, not containing artificial sweeteners or flavoring agents). Try to buy juice with a high content of pulp. Tablets or extracts available in stores do not give the same results and usually cost more than fresh grapefruits.
Although grapefruit is a wonderful dietary product, do not use this information in a wrong way and immediately sit down on a grapefruit diet. A well-balanced diet is the best option. Unbalanced diets can do more harm to health, than to bring any benefit. Try to add half a grapefruit to your breakfast, and another – for dinner, at least at least a couple of times a week.
Indeed, many health benefits can be obtained by replacing sweet coffee and other drinks with green tea, hot or cold. First, and most importantly, green tea helps to improve metabolism by 4% for 24 hours. Perhaps this is not so much, but if it becomes a regular part of your diet, it will help keep your metabolism at a higher speed throughout the day.
Another advantage of green tea is the caffeine content. Although a cup of green tea contains less caffeine than a cup of coffee, a small amount of caffeine performs the same function for the body, a quickening pulse, speeding up the blood circulation and forcing the heart to work a little harder. This can improve the burning of calories throughout the day. In addition, it is believed that green tea to a certain extent reduces appetite, although in different people this figure can vary. There are also additives made from the extract of green tea, but the greatest benefit comes from freshly brewed tea or concentrated drinks from green tea (for example, real green tea Lipton).
The main advantage of fish is not protein, although fresh, diluted in ecologically clean conditions, fish is an excellent source of it. It's all about the hormone leptin present in our body. Most people do not understand or do not think that all the processes in our body (including the accumulation of fat and energy) is associated with the hormones or chemicals in it. Studies have proven that leptin has a direct effect on metabolism, deciding whether the body should store calories or burn them as fuel.
The best way to reduce the level of leptin is to eat fish.
Scientists at the Mayo Clinic studied two different tribes. Representatives of one tribe often ate fish as part of their daily ration, and another – ate very little fish (or did not eat at all). Those who ate fish had a leptin level of 5 times lower than those who ate mostly vegetables.
If you do not like the taste of fish, perhaps you just did not taste the one you like the dish from. In this case, you should take a little time and try different types of it, because there are a lot of them, as well as cooking recipes.
Of course, here we mean not only apples, we simply designate this group. Apples and other water-rich fruits help make your nutrition plan much more effective, because the pectin contained in them helps to limit the amount of fat absorbed by the cells. A wide variety of fruits, especially small berries, contain a large amount of antioxidants and soluble fiber, which helps digestion.
This list of products is only a starting point, because there are a lot of other super products that perfectly complement a healthy diet. Nevertheless, the data of 6 products for weight loss will help you to take the path of a more healthy diet and will immediately improve the metabolism. It is quite obvious – in order to improve one's health, one must eat better.
Think only of advances in technology and how to process and purify food, adding chemicals and fats to them to give a better taste and more addictive to them. Two or three decades ago, people did not have access to products, which we are not hesitating to stuff ourselves today. They lived longer, had better health and did not suffer from problems associated with obesity. Think about what they used to eat, unlike us, and you will realize that change is inevitable.
How about tofu? We sell only with 5% fat, carbohydrates-7, calories-109..Can it be with losing weight? Or too much fat? Thank you in advance!