Often the cause of excess weight gain is a metabolic failure. In order to lose weight, you need to cleanse the body of toxins and toxins, normalize the work of the gastrointestinal tract and improve metabolism. The metabolic diet helps to lose weight by 20 kilograms for 2 month with health benefits.
The metabolic diet is aimed at regulating the hormonal system of the body. It is proved that insulin and estrogen contribute to the accumulation of fat stores, and the metabolism improvement is influenced by: adrenaline, somatotropin, testosterone, noradrenaline. The metabolic diet implies the use of products that promote the normalization of metabolism and the acceleration of metabolism. The menu of the metabolic diet is varied and balanced. The developers have transferred all the products, based on their composition and calories, to points. At each stage of the metabolic diet for weight loss should strictly observe the indicated rate of points for each meal.
The rules of the metabolic diet:
- Exclusion of fried foods. It is recommended to bake, cook, stew dishes, steaming;
- Reducing the use of salt, spices, spices and seasonings;
- Decrease in the intake of animal proteins and fats (stagnant meat, the bird is shown to be consumed 1 once a day);
- Preference should be given to vegetables, fruits, cereals, dairy and sour-milk products, coarse bread;
- It is obligatory to include in the menu of the metabolic diet dried fruits, beans, nuts, which contribute to strengthening the cardiovascular system;
- The daily rate of sugar consumption should not exceed 20 grams;
- Fractional meals in small portions;
- Thorough chewing food.
Detailed description of the metabolic diet in stages:
1 stage – active fat burning. The first stage lasts two weeks. In the menu only products from the 1 group (0 points) are allowed. The diet is dominated by products containing protein and fiber, which contributes to the active burning of fatty deposits. To maintain the body is recommended at this stage of the metabolic diet to use a multivitamin complex, and also include in your daily diet 1 a tablespoon of olive oil. At the end of the first stage of the metabolic diet can be observed: dizziness, weakness, tinnitus, darkening in the eyes, increased sweating. To improve well-being, it is allowed with a metabolic diet to drink 1 a cup of strong tea with sugar.
2 stage – the normalization of metabolism. The second stage of the metabolic diet lasts until the desired result of weight loss is achieved. At this stage, continues to burn excess fat, improves metabolism. At the second stage of the metabolic diet, you should eat 5 once a day at a certain time and according to the established scores for each meal:
Breakfast – 4 points (from 8 to 10 in the morning);
The second breakfast is 2 b. (from 11 to 12);
When the desired result of weight loss is achieved, you should extend the menu 2 stage for another 3-4 day, and then move on to the final stage of the metabolic diet.
3 stage – consolidation of the achieved results. The third stage is the correct way out of the metabolic diet. At this stage, adds to 1 points for each meal, except for dinner:
Breakfast – 5 points;
The second breakfast – 3 b.
If, after adding one point, the weight continues to decrease, a week later, according to the rules of the metabolic diet, you should add to each meal even on an 1 score, and so until the stable fixation of weight. Having learned the necessary norm of points for preserving the results of weight loss, you should continue to continue to eat in this scheme.
Metabolic Diet – Table of Products:
1 group (0 points)
Chicken fillet and turkey
Fresh vegetables, lemon, lime
Low-fat fish, seafood, seaweed
Milk and dairy products fat content no more than 2%
Spices, mustard, horseradish, grape and apple vinegar
Onions, garlic, greens
Protein Bars and Cocktails
Freshly squeezed vegetable juices
Low-fat chicken meat (not brisket)
Milk and dairy products by fat content 2-4%
Brynza, Feta cheese,
Sunflower seeds and walnuts
Bread from bran
Olives and olives
Oatmeal and buckwheat
Wild and brown rice
4 group (3 points)
Freshly squeezed fruit juices
Hard and melted cheese
Yoghurt with slices of fruit
5 group (4 points)
Sausage products, sausages, sausages
Pork, lard, duck and goose meat
Condensed milk, dairy products with high fat content
Canned fish in oil
Strong alcoholic beverages
Lemonade, carbonated drinks
Confectionery, baked pastry
Milk chocolate, sweets
Menu for every day
Metabolic diet – menu for every day of the first stage (breakfast, lunch, lunch, snack, dinner):
- Bran with milk and dried fruits;
- Hard boiled egg;
- Vegetable soup with broccoli. Green apple;
- Milk 1-1,5%;
- Salad "Summer". Boiled chicken fillet.
- Omelette from 2 eggs and milk. A tomato;
- Milk 1 glass;
- Fillet of baked turkey (without skin). Salad "Vitamin";
- Orange. Kiwi;
- Vegetable stew. Soft-boiled egg.
- Fried egg. Grapefruit;
- Protein bar;
- Roast rabbit meat with vegetables;
- 2 apple;
- Salad of green peas with onions. Stewed mushrooms.
- Bran with dried fruits and milk;
- Protein cocktail;
- Lenten green borsch. Boiled chicken fillet;
- Fruit salad dressed with natural yoghurt;
- Steamed fish. Cabbage salad.
- Natural yoghurt. Protein bar;
- Mashed potatoes. Stewed champignons with onions;
- Hard boiled egg;
- Cream soup of celery. Fish meatballs;
- Egg "Plow". Natural yoghurt;
- Berry mousse;
- An ear with pieces of fish;
- Soy cutlets. Salad from grated carrots.
- Mushroom casserole;
- Fruit salad;
- Julienne mushroom with chicken;
- Shrimp. Vegetables, baked on the grill.
Metabolic Diet – menu for every day of the second stage (breakfast, lunch, lunch, snack, dinner):
- Millet porridge with milk;
- Buckwheat porridge with milk 1%;
- Carrot juice;
- Mushroom casserole. Orange.
- Muesli whole-grain. Orange;
- Oatmeal with dried fruits;
- Eggplant puree. Chicken Rolls.
- Yogurt with slices of fruit. Hard boiled egg;
- Vegetable juice;
- Pilaf from unpeeled rice with mushrooms;
- Salad of green peas;
- Rabbit stewed with vegetables.
- Freshly squeezed orange juice. Hard boiled egg;
- Lenten cabbage rolls;
- Tomato juice;
- Cutlets from turkey to steamed. Baked zucchini.
- Wheatgrass. A glass of milk;
- Chamomile with chicken liver;
- Berry mousse;
- Shrimp. Salad from seaweed.
- Processed cheese. Omelette for a couple;
- Vegetable juice is natural;
- Cutlets from beef steamed. Salad of green peas;
- Fish with grilled vegetables.
- Yogurt with slices of fruit. Soft-boiled egg;
- Tomato juice;
- Veal meatballs. Puree from beans;
- Boiled chicken fillet. Vegetable stew.
In the third stage, according to the rules of the metabolic diet, each meal is added to the 1 score (2 group table of products). If the weight continues to go away, you should add 1 more in a week, except for dinner. The number of points allowed in the menu of the third stage of the metabolic diet is determined individually, depending on the stabilization of weight at one point.
Recipes of the metabolic diet:
- In a heated frying pan with non-stick coating, fry the Bulgarian pepper from two sides to charring, cool it.
- Remove the paprika skin, cut.
- We cut cucumbers and tomatoes, mix it with pepper.
- Add the chopped greens and onions, cut into half rings.
- Salad dressing with olive oil and apple cider vinegar, stir.
Salad "Summer" is a light and savory snack that will complement the main course while observing a metabolic diet.
Roast rabbit meat
- Carcass rabbit wash, dry, put on a baking sheet, covered with parchment paper.
- Vegetables peeled, cut into large quantities, spread on a baking tray around the rabbit.
- Solim, sprinkle with olive oil, sprinkle on top with shallow greens.
- Bake in a preheated oven for 45-60 minutes until ready.
VCThe sweet and fragrant roast from rabbit is permissible in the menu on the first stage of the metabolic diet.
- We wash the turkey, dry it.
- Mix olive oil with lemon juice.
- We rub the resulting sauce with turkey, salt to taste.
- Cut the apples into slices.
- Lay the bird on the baking sheet covered with baking paper. We enclose it from all sides with apples, inside – a few cloves of garlic.
- Bake in a preheated oven for 1,5-2 hours, depending on the size of the bird.
Treat yourself to a baked turkey with apples for both a holiday and a weekday. With a metabolic diet, only poultry without skin is worth eating.
- Onions, carrots and garlic peel.
- Onion cut into small cubes, carrots three on a large grater.
- We cut the champignons into cubes and chop the garlic.
- On the preheated with olive oil fry the onions to transparency, add carrots and mushrooms, pass 5 minutes, cool.
- Add to the mixture 1 egg, chopped garlic, milk, salt, mix thoroughly.
- Fill with a lot of molds, bake in the preheated 180 oven for 30 minutes until cooked.
Include a mushroom casserole in your diet of a metabolic diet for a midday snack or dinner.
- Peel the onion from the peel, finely chopped.
- In the fish mince add onion, 1 egg and greens, salt, mix thoroughly.
- Form small meatballs.
- Cook in the steamer for 30-35 minutes until cooked.
Delicate and juicy fish meatballs diversify the diet of the metabolic diet.