A salt-free diet: we exclude salt from the diet and lose weight
"Do not rash my salt on the wound!" – repeats the text of the famous song of Vyacheslav Dobrynin. Surprisingly, this phrase, which has become a stable expression, can become an idea-fix for those who dream of losing weight.
If your wound is extra pounds, then just stop "pouring" the salt.
Do not be scared, bored stereotype of the indispensability of salt, as a dietary supplement, with a crash breaks down about the rave reviews of thin, healthy girls. Sodium chloride, of course, is the scientific name for the chemical element that we consume daily – it is an integral part of a healthy element.
Salted within reasonable food promotes the withdrawal of calcium, the excess content of which in the body is harmful. Having overtaken the stick in salt consumption, we get a huge list of health problems: puffiness and slow metabolism are the most common and harmless among them.
How many times have you heard the phrase that the rationale for obesity, which massively affects the modern generation, is the use of excessive amounts of non-natural products? Sausages, sausages, canned food, snacks and snacks, even bread – dieticians, the food listed frightens not only the content of chemicals, but also salt.
The use of these products alone results in a daily excess of salt per dozen grams, which, in turn, leads to problems with metabolism.
The fact that you do not belong to the part of people who abused products with GMOs does not mean that you do not violate the limits of the "salt rational". Do you like to pour home-cooked mashed potatoes?
Without an extra pinch of salt salad does not bring pleasure? Do you prefer to savor each bite of the vegetable with salt?
The first bells, indicating your dependence on salt, are available!
At the moment, heated debate of dieticians about the effectiveness, benefits and harm of a salt-free diet for weight loss. Do not deny that the first kilograms left is the result of the released water, the delay of which was provoked by salt, with the passage of time more 3-5 kilograms are left.
In fact, a salt-free diet is not as salt-free as it seems at the first "rumor". The work of the diet is not aimed at a complete, but only a partial refusal of salt.
In the course of scientific research, it was found that the exclusion of sodium chloride from the diet had the same terrible consequences as its overabundance. Cardiovascular diseases, a lack of sodium, a general weakness of the body – the results of radical restrictions.
At the same time, overloaded with sodium contained in the salt vessels lead to the onset of edema, varicose, hypertension, migraine, cellulitis, blood circulation and fluid withdrawal from the body worsen.
What is the diet-renunciation of salt
A sharp decrease in the amount of salt consumed in food will affect not only your taste sensations during meals, but also your mood and health. Smooth refusal of salt is the key to the success of the diet.
Do not forget about the preparation for the start: first try to salt the dishes less, keeping in mind how much you dilute them with salt.
- Do not be afraid of experiments: replace the usual sodium chloride with spices, seasonings, lemon juice.
Garbage, onion, crushed sweet-scented herbs will help to get rid of the candy.
Most of the mineral is hidden in ready-made dinners, canned food, marinades, pickles, factory-made foods, smoked and dried foods, snacks, snacks, ready-made spices.
The content of sodium salt or glutamate in juice, bread, muesli or bars is a stop signal.
During the preparation of recipes, the dish, the products absorb salt more actively than usual.
Therefore, during the diet period, it is advisable to abandon their shoe during cooking.
The position of salt in the finished food is great and significant: the first days on the salt-free diet are given with difficulty. However, over time, in the process of developing new eating habits, food acquires a special flavor and aroma.
If the salt-free diet is for you as an assistant in the fight against excess weight, and with health problems, then following it you must adhere to a number of "golden rules" of successful weight loss.
- Exclude from the daily diet fried, fatty, spicy food.
- Include in the menu products of natural origin, past the minimum processing.
- Learn the right, balanced diet, calculate the caloric value of the daily diet.
- Eat small meals and small portions – this trick will help avoid overeating, swelling and heaviness of the stomach, stretching the walls of the stomach.
- Just add water!
From 1,5 to 3 liters of water per day will help to accelerate metabolism, improve the skin, remove toxins.
Menu of salt-free diet for 13 days
A salt-free diet for weight loss for two weeks does not look so scary. Its peculiarity consists in the stage-by-stage monotony: during the day it is necessary to use the same product, replacing it every three days.
It should be noted that the products should not be processed with salt.
Stage №1: during the first three days only chicken meat, freed from skin and fat, is consumed. It is advisable to give preference to the breast. The daily norm of chicken fillet is 0,5 kilograms.
Stage №2: the next part of the diet is fish. Pay attention to low-fat varieties. One day should not be more than 0,5 kilograms of fish consumed.
Stage №3: after the protein week that has been overcome, the beloved croup prepared on water or with the addition of milk is used for three days. The daily amount of porridge in dry form is 250 grams.
Step # 4: the use of any vegetables except potatoes. There are no restrictions in the way of preparation: fresh, steamed, boiled, stewed. Try not to eat more than 2 kilograms of vegetables a day.
Stage № 5: the completion of a salt-free diet is marked by a fruit three-day period. Excluding bananas from the diet, calmly eat a few pounds of fruit per day.
The doctor's opinion about the Japanese salt-free diet can be learned from the video.
A truly Japanese salt-free diet suggests a one- or two-week diet, which includes a fairly meager variety of foods: seafood, rice, beans. In addition to the basis are fruits, vegetables and green tea.
Undoubtedly, the national food of the Japanese implies a much broader range of products, but it is this golden troika of products in tandem with the abandonment of salt that allows you to achieve stunning results in losing weight.
The peculiarity of the dietary menu is the absence of dishes that have been heat treated. By the way, the use of products in fresh form promotes the receipt of the maximum benefit and nutrients.
Of course, fish or beans require heat treatment, but the remaining elements of the diet – no.
Modest morning meal – a cup of black coffee.
In the afternoon, boil a couple of eggs, chop cabbage salad, which you fill with olive oil or lemon juice.
Drink a glass of tomato juice or eat tomato.
As an evening meal, eat fish and lunch salad.
The morning ration of the previous day is accompanied with a slice of dried black bread.
Daily meals include fish and salad, and dinner – 0,2 kilograms of beef, 250 ml kefir.
We repeat the breakfast of the day №1.
For lunch, we prefer raw egg and cooked carrots.
Morning = a cup of natural coffee.
In the afternoon, we roast the roots of parsnip or parsley, and add apples.
Dinner is identical to the past day.
For breakfast we prepare a salad of grated raw carrots and lemon juice.
A lunch break is a half-kilogram fish, a glass of tomato fresh.
In the evening we eat fruit.
We start the morning with coffee.
For lunch, enjoy 0,5 kg of boiled chicken fillet and carrot and cabbage salad.
Dinner is as follows: a couple of boiled eggs, carrot salad.
In the morning we drink a cup of tea.
We dine two hundred grams of steamed beef, as an addition, fruit is considered.
In the evening of the seventh day you can dine with a diet of any of the past days (except for the third one).
During the second week of the Japanese diet, you can adhere to both the reverse and chaotic order of nutrition.
The main thing to remember is that the diet will not bring the maximum result in the event that you complement the dishes with salt.
According to nutritionists, rapid retreats from the diet are guaranteed if the connective tissues of the thinning are prone to swelling. Significantly reducing the amount of salt consumed, in seven days you can go to clothes smaller than one size (!) Than your current one.
Despite the fact that no one undertakes to guarantee the longevity of the results, those who have lost weight with the help of low salt diet note that the return to the usual amounts of sodium chloride in dishes does not cause a storm of admiration. Thus, the accustomed organism will not require the consumption of salt outside the bounds of grams.
Reviews on the protein diet for weight loss find on our website.
About the English diet in the article. How to spend three weeks with English cuisine and how to get out of a diet.
About the best days for weight loss here.
The first about the miraculous power of a salt-free diet was stated by Max Gerzon – a doctor from Germany. His research, conducted in the 30-ies of the last century showed: limiting the flow of salt into the body of cancer patients, the man managed to prolong their life.
In the USSR, low-salt diet was called medical.
I hasten to boast: I held out without salt only 4 days, and on the scales already a plumb in 3 kilograms. Fortunately there is no limit! Although friends all pity me, trying to feed something, but that's just the point: during the diet, I do not feel hungry. I hope, the remaining 9 days will be given with the same ease.
After childbirth I recovered very much . I just did not try the supplements, secret techniques, even on the right diet could not lose weight – I already dropped my arms. When suddenly came across a salt-free phased diet. As a result, after 15 days in the mirror there was another girl who weighed on, do not believe, 10 kilogram less !.
My mother taught me from childhood that salt is a white poison. So why bother again, using excessive amounts? But I, as an amateur to put on experiments, decided to abandon the salt completely. It is worth noting that I have never had any health problems. In the end, suffering on a diet 7 days (by the way, food without salt is given very difficult), I managed to reset 4 kilograms. For the sake of justice, I note that two of them returned on the third day after returning to normal diet. Do your own conclusions.
The benefits and harm of salt-free diets can be learned from the video.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.