The vinegar diet for weight loss has been very popular among women for many years. Characterized by high efficiency, incredible simplicity of execution and the absence of the need to change the habitual way of life, this diet is one of the most ideal options for acquiring a beautiful and healthy body. The result of the diet on vinegar will not take long. After a couple of weeks of such weight loss, excess centimeters in the problem areas begin to melt, a healthy complexion appears and general lightness is felt.
The vinegar diet is a panacea from excess weight
The vinegar diet is often compared with intensive training in the gym, exhausting mono-diet, morning jogging or strict unloading days. While the acetic dietary technique provides weight loss without any special effort and without severe restrictions in food. In truth, small restrictions on food do exist: the food consumed during a diet should be more healthy. It is desirable to replace fried and fatty dishes with boiled and stewed ones, preference should be given to vegetables, fruits, cereals and low-fat dairy products.
It is worth noting that as such, the acetic diet does not exist. As a rule, this concept implies the inclusion in the diet of natural apple cider vinegar, which allows not only to reduce weight, but also to improve the skin condition.
Apple cider vinegar: good or bad?
It is known that this apple cider vinegar has a lot of useful properties. It perfectly reduces appetite, improves metabolism and speeds up the metabolism. Getting into the body, vinegar increases the acidity of the stomach, which helps to accelerate the acid-base metabolism and rapid digestion of food. As a result, extra pounds are melting, and acne disappears from the skin. Despite all these "delights", vinegar has its drawbacks, or rather contraindications to its use inside the body.
Firstly, whatever one may say, vinegar is acid, so this method of weight loss is not only not suitable, but it poses a considerable danger to people suffering from digestive and gastrointestinal tract diseases. The use of vinegar in large quantities even in a healthy person can change acidity, damage the mucous membrane of the stomach and provoke the appearance of various diseases.
With this in mind, the apple-acetic diet should be strictly limited in time: take diluted vinegar is allowed no more than two weeks. When the first unpleasant symptoms appear: heartburn, nausea, pain or discomfort in the stomach, you should immediately stop losing weight in this way. In addition, acetic acid very strongly corrodes tooth enamel, which can adversely affect the health of teeth. To prevent unpleasant consequences in the oral cavity, the vinegar drink should be drunk very quickly and immediately after that rinse your mouth with plain water.
Acetic Diet: Echoes of the Past
The struggle of a man with excess weight began with the growth of prosperity and the appearance on the table of new overseas products. For the first time with the problem of obesity, mankind encountered in the 20 century and, despite the veneration of magnificent forms in those days, began to invent various diets. The first documented confirmation of an intentional and consistent diet is the biography of Lord Byron – a man of large build, who was trying to lose weight and get rid of the non-trendy blush in those days. For the sake of "noble" pallor of the skin, the Lord refused meat and began to engage in physical education. However, these actions did not give the expected result, and then Byron began to soak food in acetic acid and drink vinegar, diluted with water. Counting on the properties of vinegar to break down fats, the lord nevertheless achieved the desired pallor, although he died young enough. An autopsy of Byron's body showed that the internal organs of a man 36 years were extremely worn out.
In 1970, the vinegar diet was reborn in America. Adherents of this method of losing weight before eating a few spoons of vinegar to suppress appetite. And for those who did not tolerate the taste of acid, even special vinegar tablets were invented. It was believed that this technique could allow weight reduction smoothly and naturally.
How to use apple cider vinegar for weight loss?
Recipes of the so-called "vinegar diet" in our day there are many, but all of them are similar in one – throughout the period of losing weight, you need to drink natural apple cider vinegar, diluted in water.
2 teaspoons of apple cider vinegar are bred in a glass of warm water, which is divided into three equal parts and drunk for 30 minutes before each meal.
The same solution of apple cider vinegar is taken three times a day only not before, but after eating.
According to many women who have tried this method of weight loss, the most effective is the following scheme for taking vinegar:
The first day
Vinegar, diluted in a glass of water (at the rate of 1 a teaspoon of 30 kg of weight), is drunk before each meal.
In addition to the solution of vinegar before meals, it is also taken on an empty stomach, and also before going to bed. As a result, not less than 1 liters of dissolved vinegar per day is drunk.
The third day
The most difficult final stage. To consolidate the success of this day from the diet should be excluded from all foods except four apples. A liter of acetic solution is taken at any time of the day.
Given the numerous reviews, it is such an acetic diet that can properly start the mechanism of weight loss.
The vinegar diet against common sense
The Internet often flashes information that apple cider vinegar for weight loss should not be drunk in a diluted, but in its pure form. Just want to say that this method is killer for health, and it can not be carried out in any case! The use of vinegar in its pure form can cause a burn of the esophagus and stomach! In order not to get instead of a beautiful figure of significant health problems, it is necessary to drink vinegar only in a diluted form with water.
Video about apple vinegar for weight loss
Video about vinegar for weight loss
Video on losing weight on apple cider vinegar
Reviews about the vinegar diet
The nightmare recovered from birth, from 45 to 90, could not look at the mirror without tears (((I found a diet and decided to try it, try not torture, although I did not hope for the result.) But it helped, the weight began to decrease, diets left ooooochen slowly.Glass diet, now all my friends will advise – really works, and not just another "duck".
I also gained weight heavily, but not immediately after childbirth, but when I finished breastfeeding my baby. She felt free to choose food and overdid it a little. Weight gain was very simple. Probably by 2-3 kg per week, he was growing on my hips, back and the place where the waist should be. Now I sat down on the vinegar diet and the weight began to go away as quickly as it came to me.
I like many girls also suffer from excess weight. I tried a lot of diets, but there was almost no result. My friend advised an acetic diet and I decided to try. It attracted my attention that there are no restrictions in nutrition. I could not even imagine that for 2 weeks I'll lose weight from 91 to 87. Very cool diet. Girls all advise you to try, I think you will not regret it!
Anna, how did you drink and in what proportion?
I've heard about the benefits of apple cider vinegar, but I decided to try it only recently. Kilograms do not melt in the eyes, but the effect is definitely noticeable. I will say at once – people suffering from gastritis, acidity, etc. the acetic diet is not suitable. I endure it normally, especially since I drink my own homemade apple cider vinegar. It's a dreary thing to do, but you know for sure that it's a naturproduct. In order not to harm tooth enamel, it can be drunk through a tube. I also want to try wrapping with vinegar.
After trying a lot of diets, I got to, as it seemed to me, the easiest way to lose weight – the vinegar diet. I wanted to drop only a kilogram of 5-6 and doing nothing. And it happened! The only advice: take diluted vinegar after a meal to minimize the damage from the acid, then you can not be afraid for your stomach and your health.
All her life she was a plump girl, not fat of course, but she was overweight. Especially when I was a teenager, because of hormones weighed 75 kg with the growth of 160! I had to endure a lot of ridicule from classmates, they killed my self-esteem and the desire to watch me. But now I'm not the same girl, so I decided to take on myself. In public about losing weight "Vkontakte" has written off with a girl from her city, she advised me and the vinegar diet. I told about my result, I took off the photo "before" and "after". I would not have believed it, but the city we have is sooo small, and I know this girl, not directly close, but I have seen more than once around the city. She really was full, but now very slim and well-groomed. Therefore, I decided to lose weight.
And you know, the result is sport, yoga, plus an acetic diet, and for a month -9 kg! For me, this effect is the same, because the weight goes bad. And here it is for July) So it is checked up on itself – operates.
Not only heard about this diet, but also watched her friend, who was sitting on her, though she did not go into details. In addition to diet, she was still running, so I do not know exactly what she threw off excess weight, but the fact remains. Now I also want to "lazily" not limit myself to anything, and lose weight. I would like to hear real feedback about such a diet.
After the first birth, having finished already feeding the baby, I decided to lose weight. I sat on the vinegar diet for about a month and the effect was terrific. I myself did not refuse anything, and my kilograms disappeared. The main thing is to follow the proportion in the dilution of vinegar. And be more attentive to your feelings to people suffering from a stomach ulcer or gastritis. Since this diet is based on the intake of apple cider vinegar.