Amanda Laton's training program
There are many pretty girls in the world, we see them every day. They break into our lives and just as quickly disappear from it. A beautiful woman – strong, unordinary and incomprehensible – remains in our memory forever. Amanda Latona changes the notion of beauty. Once you see it, you will never forget it.
The star of Latona has risen in a firmament of show business when it was the teenager of the ninetieth. Find out what she eats and how she trains, get to know her favorite food additives. Learn more about Amanda Latone, and you can work, train and achieve your goals, as Amanda does.
Many amateur athletes easily skip meals and forget to take sports nutrition. The real apologists of a healthy diet, athletes and professional models do not accept such a carefree lifestyle.
No sane person would blame Amanda Laton for working, through her sleeves. Amanda is always on the move. And thanks to its dedication, it achieves amazing results.
Amanda is a professional sportsman, a public person, model and personality. Yes, she is such a bright personality that being herself is her profession.
Magnificent physique and radiant beauty are the result of genetic endowment multiplied by the right way of life. She completely surrenders herself to strength training, she stands up to exhausting sessions of high-intensity interval training (VIIT). She eats quality, whole, healthy foods. And she constantly uses nutritional supplements that help her stay on course.
Amanda alternates two pre-training complexes (NO Xplode and Hyper FX). Of the six meals a day, two fall on a cocktail of complex protein, and refueled and recovered by Amanda with vitamins and BCAA.
All these are simple but very useful nutritional supplements that help it to be in shape, and at the same time give a powerful impetus to overcome ruthless training sessions and subsequent recovery after exhausting loads.
Sports nutrition: Amanda's philosophy
I'm a big fan of sports nutrition. I have been taking it for many years and I see great results. But I believe that nutritional supplements are just "additives" to the training program and a balanced diet.
I do not think that in your pursuit of a goal you should rely only on nutritional supplements. But I know for sure that with their help you will be able to improve the effectiveness of your work and make the most of each training session.
My sponsor is BSN, and I'm proud to be representing this company. I have been using their products for many years, and I am happy to represent the company that I have trusted all these years.
Eating six times a day is not only difficult, but also expensive. But, nevertheless, you need to get protein throughout the day to build muscle.
Multiply the time for energy and exhausting work in the gym, and you will get the maximum result you can count on. Nutritional supplements are a bridge that will fill all the gaps, unite all the details of the mosaic and help in creating an ideal physique.
To increase muscle growth and recovery!
In preparation for the competition
A vital vitamin and an antioxidant!
If the "bikini model" is associated in your mind with an emaciated and frail girl, you should reconsider your attitude. Amanda Latona – strong, slender and beautifully composed. She's a nugget! Her diet regimen contains six meals, and Amanda eats to fuel her stunning body.
Quality products are the card of a balanced diet. Chicken and vegetables dominate in the dish of Amanda, but in the corner of her mouth she leaves a little space and goodies, for example, seductive black chocolate.
Stick to her diet, and the body will thank you for this step.
When I started my way in fitness, I had nothing but naked enthusiasm and love for training. But what is the use of putting in the gym, if you can not get the most out of every workout? So I decided that food would be my source of fuel. This is the basis of my diet.
My philosophy of nutrition is:
Amanda Latona fell in love with training at the dawn of her career in show business. Her managers wanted her to look better on stage and on the screen, and so Amanda went to the gym, where she realized who she wanted to become, and began working on changing her body. Switching to a bikini, Amanda seriously engaged in a career in fitness. Follow her training routine, and you'll see how she became one of the best in the world!
Constantly surprise your body!
I like to train. Since 18 years, I read everything that comes to my eyes, and I like to get new knowledge. In my training, I always try to use a variety of techniques and training styles. From days dedicated to heavy power training, I turn to light days, and then – to trainings with moderate intensity. I actively introduce high-intensity training methods, such as supersets, trisets, giant sets, drop sets, rest-pause training, pyramids, negatives and circular training.
All that I do, continues to amaze my body, and it gives me a lot of fun. I turn to cardio from 3 to 5 once a week, depending on whether I'm preparing for competitions. And I do not believe in hours of cardio. My cardio does not last long, I prefer VIIT. I think it's better to eat right and allocate time for strength training, rather than relying on endless cardio sessions. In my case it works.
I never repeat one workout twice. I keep a diary and always change the exercises. Every training I start with basic exercises, and this allows me to significantly increase the overall intensity of the load.
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