Angelina Jolie is a popular and successful actress, fashion model, screenwriter, film director, and also the UN Goodwill Ambassador. In addition to all her services, Angelina Jolie is simply a luxurious woman, striking with her beauty, grace, article and a stunning figure. To maintain her form, the actress had to resort to diets that impressed her with efficiency.
Simple Angelina Jolie diet for weight loss
The actress impresses with its harmony. With an increase in 170 centimeters, Angelina Jolie weighs less than 50 kilograms. Even after pregnancy and childbirth, the Hollywood celebrity very quickly returned to an excellent form, admiring her fans with an aspen waist, grace and slenderness. Angelina Jolie used several diets for weight loss, which combine effective and fast results. The diet of the actress is complemented by intensive training, including yoga at different stages, Thai boxing.
Principles of nutrition on the diet of Angelina Jolie:
- Fractional food ration (4-6 once a day) in small portions;
- The daily diet assumes the use of a significant amount of non-carbonated mineral water;
- Compliance with the proportions of fats, proteins, carbohydrates. Increase in the proportion of proteins in the diet with a restriction of fat;
- Excluding baking, sweets, flour, sugar;
- Refusal of fatty, fried, smoked food;
- Eating large amounts of fruits, vegetables, cereals;
- In the diet, low-fat fish, seafood, turkey, chicken breast are allowed;
- It is recommended to eat dishes in boiled, stewed, baked, steamed or grilled dishes;
- Regular exercise, exercise;
- The exit at the end of Angelina Jolie’s diet should be gradual with a gradual increase in daily calorie intake for three, seven days.
Menu for the week
Extremely effective nuclear diet Angelina Jolie, allowing in a two-day row to lose weight urgently.
The diet in these two days is basically a special drink:
- five grams of cayenne pepper;
- twenty grams of honey;
- 0,4 a liter of freshly squeezed lemon juice;
- one and a half liters of mineral water without gas;
- we mix, drink all day.
Another well-known composition includes:
- pair of st. spoons of maple syrup;
- pepper cayenne five grams;
- juice of one lemon;
- liter of non-carbonated mineral water;
- mix, drink on 0,2 l with two-hour intervals.
The daily norm of the cocktail during the diet 1,5 liters. In between, you can drink water, and at night a decoction with a laxative effect.
The main food system of Angelina Jolie is based on reducing the amount of fat in the diet, optimizing the ratio of carbohydrates and proteins. The amount of complex carbohydrates should be three times more than proteins. Carbohydrates in the diet of the diet are a source of energy, and the protein is aimed at maintaining the muscles. Such food allows you to combine sports, creative, physical activity, lose weight, and subsequently keep the result achieved.
Menu for a week from Angelina Jolie (breakfast, snacks, lunch, afternoon snack, dinner):
- wheat crushed fifty grams, 0,2 liter of low-fat milk;
- puree of sixty grams of strawberry, banana, one pancake, soft-boiled egg;
- 200 grilled salmon with 50 gr of green peas, watercress;
- orange juice with a bar of muesli;
- chicken breast baked with tomatoes, seasoned with lemon juice, sixty grams of currant black, 0,1 kg of potato baked.
- sixty grams of grinded apple and muesli, 0,2 a liter of low-fat milk;
- a grilled tomato with toast, forty grams of low-fat soft cheese;
- 0,125 kg of baked flounder, one hundred and ninety grams of pasta seasoned with tomato sauce, half a grapefruit;
- a piece of bread with honey, melted cheese;
- 140 grams of low-fat steak on the grill, salad greens, vegetables with fruit 0,125 kg.
- cereal cereal, 0,2 a liter of low-fat milk;
- fish boiled 0,075 kg, a slice of 25 gram of grain bread, 0,075 kg of grapes;
- 0,075 kg fillet of boiled chicken with 175 grams of broccoli per pair, 0,075 kg of mandarins;
- three crackers with soft cheese 0,115 kg;
- Baked fillet of halibut, tomatoes, mushrooms, watercress with a low-fat salad dressing.
- cocktail of 0,35 a liter of low-fat milk with 60 grams of raspberries, 80 grams of banana;
- apple, a piece of grain bread, beans boiled 0,125 kg;
- 0,125 kg of royal prawns with 0,05 kg of boiled rice, greens, a mixture of vegetables, 0,125 kg of strawberries;
- pear, a pair of cookies of coarse flour, hard cheese 0,025 kg;
- low-fat pork cutlets 0,075 kg, a pair of tomatoes on the grill, 0,125 kg boiled cauliflower.
- fifty grams of cereal, 0,2 a liter of low-fat milk;
- dried bread slice, a grilled tomato, an omelet from a pair of eggs;
- 0,125 kg of steam trout with 75 grams of spaghetti, pesto sauce, apple, green salad;
- banana with a muesli bar;
- low-fat boiled meat 0,125 kg, a pair of stewed peaches, a vegetable mixture of 0,025 kg of carrots, corn, peas green.
- boiled egg, one toast from rye bread, a fruit salad, a glass of mineral water without gas, a cup of caffeinated coffee;
- fruit slicing;
- toast with boiled turkey fillet, salad, orange juice;
- fat-free yogurt with a handful of almonds;
- chicken breast with vegetable salad.
- cereal cereal, 0,2 a liter of low-fat milk;
- the second piece of grain bread, the boiled egg, a glass of smooth-smelling fruit;
- 0,15 kg fillet of low-fat fish for steaming, vegetable mix with extra virgin olive oil;
- orange juice with a pair of biscuits;
- 0,1 kg fillet of chicken baked, vegetable salad.
Such a diet actress uses every six months.
The liquid diet of Angelina Jolie is that every two hours you should take any liquid:
- not aerated mineral water;
- soup puree;
- herbal infusions;
- fresh juices;
- lean meat, vegetable broth;
- not sweet tea, coffee, fruit drinks, compotes;
- skimmed milk, sour-milk products.
Despite the effectiveness, this diet after prolonged compliance only worsened the state of health of Angelina Jolie, so it is recommended to stick to it for no more than 3 days with weight loss up to 3 kg.
The Angelina Jolie Liquid Diet (an example of the daily menu):
- an infusion of oat flakes;
- a glass of vegetable broth;
- fruit juice three times diluted with water;
- milk glass;
- decoction of berries;
- a glass of meat broth;
- vegetable juice in breeding two to one;
- decoction of vegetables;
- kefir glass.
For a day you should drink five servings of hot water on 0,25 l.
Cereal diet Angelina Jolie allows you to lose weight on 3-4 kg. It lasts only one week. Re-compliance with the grain diet should be no earlier than six months after the end of the previous one. During the day, you must drink at least 1,5 liters of purified water without gas.
The basis of grain nutrition Angelina Jolie – cereals:
At night, a two-hundred-gram serving of cereal is poured over with boiling water, and the lid is tightly closed. For lunch, you must eat vegetable soup without meat.
Meals are complemented as snacks:
Excluded with the grain diet from Angelina Jolie: sugar, oil, salt, alcohol.
Raw food diet
Diet Angelina Jolie – raw food is to eat raw food. Heat treatment of products is excluded. The menu is dominated by: vegetables, fruits, dried fruits, nuts, cereals, and dairy and sour-milk products of low fat content. Observing the diet “Raw Food” according to Angelina Jolie’s method, you can lose weight in a month for 5-10 kg.
Sample menu for one day on the diet “Raw Food” by Angelina Jolie:
- Breakfast – fruit salad with low-fat yogurt, freshly squeezed juice;
- Lunch – soup-puree from zucchini, a piece of cheese of a solid variety;
- Snack – pine nuts, almonds;
- Dinner – low-fat cottage cheese with dried fruits.
Recipe for soup-mashed potatoes from Angelina Jolie:
- crush with a blender 0,35 kg of courgettes, a bunch of basil, 0,1 kg of nuts peeled;
- add a liter of water;
- season with lemon juice, olive oil.
The recipe for tomato soup from Angelina Jolie:
- grind the carrot blender, 0,25 kg of tomatoes, a couple of peppers;
- we mix;
- diluted with water;
- we fill with olive oil.