The season of mini skirts and open swimsuits is inexorably approaching, and we are still not ready for admiring men's views and envious sighs of rivals! With envy, we look at photos of models in magazines and we turn in front of a mirror, comparing ourselves to a distant and unattainable ideal, and yet our figure will not become slimmer by itself. The opening of the beach season makes many women think about how to make their ass slim and fit, because it is this part of the female body that attracts the attention of men. About how to bring your ass in an ideal form, and will go today speech.
The most important enemy of the ideal ass is cellulite. Destroy this enemy is difficult, but you can, and without a special diet here can not do. Speaking of cellulite, we imagine an eerie orange peel, although cellulite has nothing to do with oranges. Cellulite deposits are the most common unevenly distributed fat. Our reflection in the mirror, as if mocking, shows this unprepossessing picture only because the female body, unlike the male, contains at least 20% fat, which is not always willing to be distributed evenly. And this, as you understand, leads to its accumulation, which threatens us with the appearance of fatty knots, which lead to the appearance of tubercles and dimples on our breasts.
To fight the enemy, you need to get to know him better and find out what contributes to his emergence and active development. So, we open any medical encyclopedia and see that the appearance of cellulite provokes deficiency of bile, slag and fluid retention in the body. Most often they are associated with malnutrition, so artificial and processed foods, stimulating drinks, food, overloading liver and kidneys, and the wrong drinking regimen have not been for us in vain. But cellulite appears not only in those women who eat poorly, but also for those who lead an inactive way of life, do not support muscles and skin in tone, easily gain excess weight.
What in this case can make an anti-cellulite diet? First, it will purify all body systems, remove toxins and toxins, improve bile secretion, normalize the water-salt balance, and second, prevent the formation of new cellulite formations in the future. But in addition, it is necessary to create a calorie deficit, which will allow the body to go into the mode of consumption of internal energy and get rid of cellulite fat. Besides, the diet will allow to get rid of a cellulitis only in the event that the normal circulation is restored, and outflow of a lymph from fabrics is nothing complicated, otherwise it will not give any results, after all the organism can not use stocks to which it does not have access.
Anti-cellulite diet, like any other, introduces certain restrictions in the diet. So, let's talk about the sad, more precisely about what to refuse or reduce consumption to a minimum. First of all, you have to start limiting yourself to salt, sugar, fats and dairy products. To refuse it is necessary from food of "fast preparation", canned food and half-finished products. For a while you will forget about carbonated drinks and instant coffee, which irritate the intestines and promote the appearance of cellulite. Try not to drink cocktails and various substitutes or food with artificial additives, dyes and flavors that can cause cellulite in people with increased sensitivity.
With water, things are more complicated. The fact is that the opinions of specialists are divided. Some nutritionists say that every day it is necessary to drink up to two liters of liquid, and it is better to drink "slagging" drinks, for example, green tea. Others argue that the use of excessive amounts of water, when veins and lymph vessels are not able to normally remove liquid from body tissues, can only aggravate the problem of cellulite. Whom to listen to and how much water to drink, and remains incomprehensible. Therefore, we suggest that you drink water only when you want, and just as much as you want. However, it should be remembered that the daily rate of water consumption is 1,5 liters.
What is fatty meat at the time of the diet will also have to be forgotten, but a small amount of fat is necessary for the life of the body, and then we are helped by fish, which helps prevent heart and many other diseases. In addition, our body needs basic fatty acids, which are part of wheat, and vegetable oils contained in sunflower, sesame, walnut and grape bones. All of them can help prevent the appearance of cellulite.
What to do with alcohol? After all, everyone knows that it is too calorie and quickly turns into fat! Beer, various alcoholic cocktails, fortified wine, champagne contribute to the development of cellulite and aggravate it. The most suitable option in this case could be a decision to give up alcohol altogether, if not for such properties as the expansion of blood vessels, improved blood supply and relaxation of the whole organism. In addition, red wine contains tannins, which protect the walls of blood vessels from free radicals and strengthen them. It turns out that in small doses, alcohol, especially red dry wine, helps to treat cellulite.
Used to drinking instant coffee in the morning? This bad habit will have to be abandoned. And although caffeine speeds up the metabolic rate, in large doses it causes the narrowing of small blood vessels and thus contributes to the appearance of cellulite. But from a small cup of coffee, cooked in the morning, there will be no big harm.
In addition to these products, refuse from animal fats, fried foods, grilled chicken, sausages, smoked products, fatty dairy products, canned food and semi-finished products, refined flour and all products containing margarine, ready meals, bouillon cubes and seasonings with added glutamate sodium and other flavor enhancers, pickles and marinades. All these products load the liver and kidneys, promote the formation of free radicals and fluid retention in the body. All this leads to the formation of cellulite.
And now it's time to move on to a pleasant one, i.e. to what you can still eat. Particularly pleased with the fact that in the fight against cellulite nutrition should be diverse, balanced and based, mainly on vegetables and fruits. It is necessary to include in your menu potassium – a natural opponent of sodium, which helps to remove excess water from the connective tissue. Potassium is found in bread from wholemeal flour, green leafy vegetables, beans, milk, bananas and oranges. By the way, it will be useful to get in the habit of eating one orange at night, it helps to eliminate slags at night!
To increase bile secretion, you need to consume grapefruit, black radish, peppermint infusion, corn stigmas, tansy, dog rose, milk thistle, barberry, dandelion, celiac, chicory and some other plants. It will be necessary to get used to the fact that fruit should be taken separately from the main food, despite the fact that they are a source of vitamins and minerals. Yet many of them are very rich in sugar in the form of fructose, which gives a lot of calories and promotes the absorption of fat from food.
The diet should be enough vitamins and minerals, especially should pay attention to the intake of vitamin E, because it is responsible for the blood supply and oxygenation of the skin, strengthens the walls of blood vessels and improves metabolism. No less important is vitamin C, which helps the body produce collagen. Sea kale and fish strengthen the connective tissue fibers, which prevents the appearance of cellulite or, at least, slows its development. And most importantly, in no case should you forget – do not eat after 18: 00 and do at least two-hour break between meals.
Let's go directly to the menu itself. One of the diets aimed at destroying cellulite, offers a common food line, based on which you can choose what you like best. According to this anti-cellulite diet, you should eat five times a day and share meals at lunch and breakfast, lunch, afternoon tea and dinner.
So, for the first breakfast, the authors suggest a cup of tea without sugar, but with a lemon or milk, eat 1-2 slices of slightly dried bread, 2 spoons of honey or jam with a low sugar content, or replace it with low-fat yogurt, kefir or curdled milk without Sahara. For the second breakfast and a snack, any fruit is offered, except the banana. Lunch and dinner should consist of only one dish, for example from vegetables without limit of quantity, and a choice of birds, fish, low-fat cheese, two eggs or vegetable soup.
By sticking to this food system, you do not have to keep track of the amount eaten, because there is as much need to satisfy hunger, the main thing is not to forget to take breaks between basic meals and fruits, and also to observe the right combination of foods among themselves.
The authors of another anti-cellulite diet believe that nutrition should be balanced by the content of carbohydrates, fats and proteins and include components such as fiber, which is contained in whole grains, legumes, vegetables, fruits and dried fruits, low-fat protein in limited quantities that enters the body through meat, fish, seafood, eggs and dairy products, healthy fats, also in limited quantities, namely, vegetable oils and nuts. It is necessary to drink pure water, which helps to remove excess liquid and slag from the body. Also allowed herbal teas and infusions, compotes and juices without sugar, and in small quantities – skim milk products without sugar.
There is a ten-day anti-cellulite diet, and all ten days of this diet can not eat salt, sugar, alcohol and caffeine, but you need to drink at least 1,5 liters of water per day. The diet can be divided into even and odd days. On odd days, i.e. in the first, third, fifth, seventh and ninth you can only eat raw fruits and vegetables. At the same time for breakfast only fruits are used, for lunch – a salad of vegetables with a small amount of olive oil, and for dinner – fruits and a salad of vegetables. These days, it is necessary to exclude all dairy products, and in the salads to add the germinated grains of wheat, beans and soy. On the second day of the diet, only fruits are allowed. In the remaining even days, i.e. in the fourth, sixth, eighth and tenth in the menu are introduced boiled vegetables and a little rice, buckwheat, oatmeal or lentils.
Anti-cellulite diets, of course, are good, but it is hardly worth counting on the fact that they will allow you to completely get rid of cellulite. To the skin was in tonus, in addition to dieting, physical exercises, regular massage, special cosmetics and body care are necessary. Recommended bracing exercises, long-lasting workouts of medium intensity, for example, walking for an hour a day or swimming, biking and running are also helpful, which will not only burn excess fat, but also improve muscle tone and skin appearance, and in combination with breathing exercises, will saturate the blood with oxygen. The problem of cellulite is not solved in a few weeks, so stock up with patience, willpower and achieve your goals!
ATTENTION! Reprinting of text or graphic materials for commercial purposes is PROHIBITED!