Apple diet – minus 10 kg

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An effective method of getting rid of excess weight is the apple diet, with which you can “say goodbye” to 7-10 for just a week with extra kilograms.

The sound name of the apple diet speaks for itself, to eat during its observance it will be necessary to eat apples, which especially pleases the lovers of these healthy, juicy and tasty fruit fruits. Of the other advantages of this method of losing weight – saving time because of the uselessness of cooking, as well as funds, since the main product of mono-diet is available at an affordable price.

The essence of the apple diet

Lose weight on an apple diet at 10 kg maybe in a week. The final result of weight loss will depend on the initial weight, as well as the degree of physical activity, the higher it is, the faster you can get rid of extra pounds.

Apple is a unique fruit that contains many useful minerals, microelements and vitamins. Its regular use contributes to the normalization of blood sugar, increased immunity, cleansing the intestines from toxins and toxins, reducing cravings for sweet and nicotine addiction.

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The essence of the apple diet is the consumption of the shown fruits in the volume of 1,5-2 kg within a week. Losing weight is facilitated by the acceleration of metabolism and metabolism, active fission of fatty deposits. Especially useful is the apple diet for people suffering from hypertension and constipation.

Principle of food and allowed products

A strict apple diet is the daily use of 1,5-2 kg of apples, which should be divided into 4 meals. You can also prepare freshly squeezed juice from a part of apples, diluting it with water in the proportion 1: 1. In breaks between meals, you should drink water without gas, at least 1,5 liters per day. With an acute feeling of hunger during a diet, it is recommended to drink a cup of green tea or decoction from rose hips, but without sugar and other additives (cream, syrups). For a week on this method, you can lose weight by 10 kg. If you follow a strict diet is too difficult, you can try a lightweight option for weight loss, in which the menu expands.

Permitted products with a lightened version of the apple diet:

  • Fermented milk products are low-fat or low-fat (kefir, yogurt, cottage cheese, natural yogurt);
  • Nekrakamistye vegetables (carrots, beets, cucumbers, tomatoes, spinach, Bulgarian pepper);
  • Unsweetened fruits and berries (pears, oranges, grapefruits, currants);
  • Cereals and cereals (oatmeal, rice, buckwheat);
  • Greens (parsley, dill, celery, coriander, rhubarb);
  • Eggs chicken, quail (no more than 1 pcs per day);
  • Low-fat poultry (chicken, turkey);
  • Low-fat meat (beef, veal, rabbit meat);
  • Decoctions of herbs and berries, green tea (without additives: sugar, syrups, cream).

Daily consumption of 1,5-2 liters of purified water without gas is shown. It is recommended to drink water in small sips in breaks between meals, preferably for 30 minutes before and after meals.

Menu of apple diet for 10 days

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Hard Apple Diet assumes daily consumption within a week 1,5-2 kilograms of apples (red, green, yellow to taste). During the day you can drink 1,5 liters of still water, green tea without sugar and supplements. Apples during the diet can be eaten both raw and grated, cooked in the form of juices or purees. For a week on a strict monodyte you can lose weight by 10 kilograms.

Not strict diet apple 10 days (breakfast, lunch, afternoon tea, dinner):

  • Oatmeal with fruit 0,3 kg;
  • Vegetable stew. Fruits 0,4 kg;
  • Hard boiled egg. Fruit fruit 0,3 kg;
  • Cottage cheese with pieces of fruit.
  • Buckwheat porridge with fruit 0,3 kg;
  • Broccoli cream soup. Fruits 400 gr;
  • Natural yoghurt with pieces of fruit 0,3 gr;
  • Chicken fillet, baked with fruit fruit.
  • Rice with pieces of fruit 300 gr;
  • Turkey fillet with steamed vegetables 200 gr. Apples 400 gr;
  • Hard boiled egg. Fruits 0,3 kg;
  • Baked fruit fruit.
  • Skim cheese. Fruits 300 gr;
  • Cream soup of celery. Fruits 0,4 kg;
  • Diluted fruit juice 1 glass;
  • Fillet of turkey with apples in the oven.
  • Apple smoothies. 1 hard-boiled egg;
  • Boiled chicken breasts 150 gr. Fruit fruit 0,4 kg;
  • A glass of curdled milk; Puree from fruit 300 gr;
  • Salad of apples and carrots.
  • Muesli. Puree from fruit 300 gr;
  • Salad of cucumbers, tomatoes and bell pepper 200 gr. Fruits 0,4 kg;
  • 1 hard-boiled egg. Fruits 0,2 gr;
  • Fruit salad.
  • Buckwheat with fruit fruit 300 gr;
  • Salad of white cabbage 200 gr. Fruits 0,4 kg;
  • Kefir with herbs 1 glass;
  • Boiled chicken breast. Fruits 0,3 gr.
  • 1 hard-boiled egg. Fruits 300 gr;
  • Green soup. Fruit salad 0,4 kg;
  • Baked with cinnamon fruit 0,3 kg;
  • Cottage cheese with pieces of fruit.
  • Rice porridge with sliced ​​fruit 300 gr;
  • Salad from cabbage and beets 200 gr. Fruit salad 0,4 kg;
  • Apple smoothies 1 glass;
  • Baked with cinnamon fruit.
  • Apple and carrot salad 300 gr;
  • Lenten vegetable soup. Fruits 0,4 kg;
  • Fruit salad 0,4 kg;
  • Applesauce.

Dish recipes

Apple smoothies

  1. Rinse the fruit fruit under running water, peel, remove the core, cut into small pieces.
  2. Grind the pieces of fruit in a blender.

Baked apples

  1. Fruit the fruit to wash, remove the core, making an incision from the upper side, in the area of ​​the cuttings.
  2. Stuff the fruits with chopped nuts, pour a teaspoon of honey. If desired, sprinkle with cinnamon.
  3. Bake in a preheated 180 oven for 15 minutes until cooked.

Diet on apples, baked in the oven, is shown to people with diseases of the gastrointestinal tract.

Apple and carrot salad

  1. Remove fruit from the fruit, cut into thin strips.
  2. Carrots peeled, grate on a large grater.
  3. Mix the two products, season with lemon juice lettuce.

Caloric content of apples: on 100 gr = 52 Kcal, carrots: on 100 gr = 41 Kcal.

Fruit salad

  1. Thoroughly wash fruit. Peel the pomegranate peel and divide into grains. Remove the hearts from the apples.
  2. Cut fruit into pieces. Put into a container, season with yogurt, mix.

Duration and results

Observe the apple diet can be from 3 to 14 days. During this time, you can lose weight on 6-10 kg. It is not recommended to stick to the apple diet for longer, since the reverse reaction is likely – a slowdown in metabolism and metabolic processes. To avoid poor health (weakness, dizziness, nausea), it is recommended for 2 weeks before the start of this mono-diet to arrange one-day unloading days on the fruit fruits shown. Repeatedly observe the apple diet can be after six months.


Losing weight for a week at 10 kg on an apple diet is not a myth, but a reality, which is proved by numerous reviews of people who have observed this mono-diet. Excess weight is due to the splitting of fats, while normalizing the work of the gastrointestinal tract, improving digestion and metabolism, cleaning the bowels of toxins and toxins, the withdrawal of excess fluid from the body. However, this method of losing weight is not suitable for everyone and has a number of contraindications.

  • Pregnancy and lactation;
  • Allergic reactions to apples;
  • With increased acidity of the stomach;
  • With kidney disease.

Features of compliance with the apple diet minus 10 kg per week for people with chronic diseases:

  • With ulcer of the duodenum, only extremely acidic apples are contraindicated;
  • With gastritis, only sweet apples are contraindicated;
  • In diseases of the cardiovascular system – is shown the addition of 1 kg of apples 100 gr sugar.
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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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