Often when choosing a method of losing weight people stop on an apple diet. This choice is most often due to the fact that apples are a very affordable product containing many useful minerals and vitamins. Among other things, apples help to normalize metabolism and eliminate digestive disorders, and also have diuretic properties.
Apple juice, due to its useful components, has a strengthening effect on the cardiovascular system. It is one of the recommended products for a number of chronic diseases.
There is a wide variety of apple diets that help people to effectively lose excess pounds. Today, a very popular technique for weight loss are unloading apple days. Their essence lies in the fact that throughout the day you should eat only apples in unlimited quantities (according to the body's need). In addition to apples, you can drink green tea or quality drinking water. Observe this system of food should be several times a month.
The advantage of unloading apple days is the short duration of the diet, so it is much easier to endure them than long-term weight loss programs. Apples form the basis of other popular diets. They may differ from each other by duration or some other characteristics, but this useful fruit is invariably present in them. Use recommended fresh apples without heat treatment, otherwise most vitamins are destroyed.
This system of nutrition can be attributed to the category of effective express diets. Its compliance allows for a relatively short time to get rid of several excess kilograms. In addition to combating excess weight, it helps to cleanse the body and saturates it with many useful substances: various trace elements and vitamins, pectin, fiber. There are two main variants of the apple three-day diet. The first of them implies the use of one and a half kilograms of apples and one and a half liters of good drinking water per day.
Fruits must be divided into six equal meals. If the feeling of hunger is too strong, it is allowed to eat a couple of rye rusks. The second version of the diet is more diverse menu, so it is more popular.
A slice of rye bread, an apple, a tablespoon of fat-free cottage cheese
Fish salad without salt (fish, orange, celery, apple, low-fat yogurt, lemon juice)
Apple, a little fat-free cottage cheese
Half a cucumber, half an apple, greens, a couple of pieces of cheese, a couple of pieces of rye bread
Mix: a tablespoon of raisins, oat flakes – 30, low-fat milk – 150ml, grated apple
Pancake from 30g of wheat flour, eggs, six tablespoons of low-fat milk. Apple slices as a filling
Apple floor and a little fat-free yogurt
Banana floor, finely chopped apple, a little boiled rice
Rye bread – one slice, low-fat cottage cheese – two tablespoons
Skimmed yogurt (150), mixed with the juice of an apple
100g boiled chicken fillet with a sauce of finely chopped apples and peppers, three tablespoons of water, two teaspoons of sugar, a small amount of lemon juice
Salad from a slice of cheese, a couple of carrots, a teaspoon of raisins, an apple.
Any restriction of the diet can provoke undesirable consequences, so before observing the apple diet, you need to get a consultation from a doctor. Before repeating it, take a break.
The seven-day apple diet is fairly simple to use and effective. Over a week, you can lose about 6-8 kilograms of excess weight (depending on the characteristics of the body). However, it is far from easy to survive for seven days on such a limited diet, therefore such a nutrition system is not suitable for everyone.
Menu for the week: The first day is a kilogram of apples during the day. The second day – a half kilogram of apples. The third day – apples in the amount of two kilograms. The fourth day – two kilograms of apples. The fifth day – apples in the amount of one and a half kilograms. The sixth day – one and a half kilograms of apples. The seventh day is one kilogram of apples.
If you follow a diet in unlimited quantities, you can drink still water or green tea. In case of a strong feeling of hunger, you can eat a small piece of rye bread (from the 5 diet day). Before switching to such a diet, you need to consult a doctor.
This system of weight loss is a kefir-apple diet, designed for nine days. A good option for those who want for a short time to get rid of a few pounds of excess weight. This diet implies the alternation of apple and kefir days. The diet with its observance is the following: for the first three days a liter of kefir (fat-free) is consumed daily. In the next three days – one and a half kilograms of fresh apples every day. The final three-day period is again one and a half liter of skimmed yogurt per day.
This option is designed for very persistent people who do not have health problems. In addition to the standard kefir, you should drink about a liter of liquid (suitable tea without added sugar or simple drinking water). If you feel excessive weakness, malaise, or other unpleasant symptoms, it is best to stop the diet.
The popularity of the curd-apple diet is determined by the useful properties of the products included in its diet. Cottage cheese is a wonderful source of phosphorus, calcium, B vitamins and digestible protein. In apples, however, there is a large amount of micronutrients and vitamins useful for the body. They are low in calories, but contain carbohydrates that help to fill the energy needs of a person. Despite all the benefits of dieting products, this weight loss program is considered quite heavy and tough.
One of the most common options is the cottage cheese and apple diet, designed for a week. Within seven days the daily diet should consist of 1,5-2 kilograms of fresh apples (preferably green) and 200 g of cottage cheese. Products should be distributed in equal portions at approximately 4-6 meals. Apples and cottage cheese are allowed to be used separately or to prepare various dishes from them. It should be noted that it is forbidden to expose these products to heat treatment, it is also impossible to add foreign components to the menu.
Water can be consumed in quantities necessary for the body. Compliance with such a diet will remove up to 4 extra pounds. Repeat it before a month is not recommended.
Unique properties of buckwheat have been known for a long time. It is rich in vitamins and minerals necessary for the stable functioning of the body. Buckwheat fits well with many products, but to effectively eliminate excess kilograms it is recommended to combine with apples. Apples are also a very valuable product, containing iron, potassium, fruit acids, stimulating the digestive processes and activating the metabolism.
Combine these useful products in many ways:
Method one. A glass of boiled buckwheat is used for breakfast and dinner without the use of oil and salt. Also during the day you are allowed to eat a kilogram of apples.
Method two. In steamed buckwheat add apples, grated on a large grater. Use this porridge three times a day. The total weight of apples should not exceed one kilogram, cereals – one glass. Oil, sugar and salt are not used in cooking.
Way the third. In a day alternate consumption of buckwheat porridge and apples. This option is not recommended in the presence of large mental or physical exertion. When observing the buckwheat and apple diet, it is allowed to drink non-carbonated high-quality drinking water in unlimited quantities. To adhere to such a regime for more than a week is not recommended. Apples can be chosen for any variety, but greenhouse and imported fruits that contain various harmful chemical compounds should be avoided.
Moderate exercise will make the diet more effective. Since such a food system is rigid, you should visit a doctor or a nutritionist before using it.
Such a diet is a wonderful way to lose 5-6 extra pounds, as well as improve immunity and improve health. The products forming the basis of this diet (apples and kefir) are distinguished by a large content of nutrients. Contraindications for such a power system is practically nonexistent. By cons, you can only include insufficient content in the menu of carbohydrates, so the body will be an energy deficit. Before observing the apple-kefir diet, it is recommended to consult a dietitian.
Seven-day variant of such a diet provides for daily consumption of one liter of kefir (low fat content) and one and a half kilograms of green apples. These foods should be divided into six equal meals. Dieticians do not recommend washing down apples with kefir, it is better to eat several apples first, and after about an hour to drink about 150 g of kefir. With the apple-kefir diet, it is allowed to drink herbal infusions, green tea, mineral water without gas and sugar.
This system of nutrition can be attributed to the category of cleaning low-calorie diets. Its principle is quite simple – a person consumes low-calorie fruits and vegetables, which, thanks to the considerable content of dietary fiber and a large volume, fill the stomach well. Stick to the carrot-apple diet is not recommended for more than ten days, during which you should severely restrict strength training and various stresses.
A very popular carrot-apple diet, designed for three days. When it is observed daily, you need to eat a kilogram of grated fresh apples, mixed with 0,5 kilograms of grated fresh carrots. This salad is allowed to fill with a small amount of lemon juice. Recommended diet – in equal portions with a two-hour interval. A day should drink about two liters of quality water. Walking can increase the effectiveness of diet.
The carrot-apple diet has a number of contraindications and undesirable side effects, so before starting its compliance it is better to consult a doctor.
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This version of the apple diet was developed by an English expert in the field of dietology. It was created as a dietary nutrition program for people with gallbladder, liver and kidney diseases. Such a system of weight loss more like a diet, and fasting days. For its compliance, it is necessary to boil the rice in milk (about 75 g cereals). Salt and sugar are strictly prohibited when cooking. The resulting rice porridge should be used in the morning and evening in two sets. Also throughout the day allowed to eat apples (about 500 g per day).
Since the number of apples is very limited, it is possible to weld a compote of them – also without the addition of sugar. The compote is drunk one glass six times a day. In addition to apples in the compote is allowed to add a few dried fruits.
The rice-apple diet helps to get rid of excess kilograms and cleanse the body of toxins. The downside of this diet is that because of the limited diet it can not be observed for more than five days, otherwise various ailments may occur.
In principle, it is undesirable for pregnant women to adhere to drastic restrictions in the diet. But under certain circumstances (based on health conditions and after a thorough medical examination), an apple diet can be prescribed by a doctor. Most of all during pregnancy is suitable kefir-apple variant. Only portions in this case should be made smaller. If this diet is used for toxicosis, then it can alleviate or even completely eliminate nausea.
Among other things, the apple diet for pregnant women has a positive effect on health. It is important to remember that it is not recommended to apply any methods of weight loss without first consulting a doctor.
Despite the impressive list of benefits, apple diets have certain drawbacks. First of all, it is worth considering that apple juice is an aggressive irritant of the mucous membranes, so people with high acidity of gastric juice, gastritis and peptic ulcer are not recommended to adhere to such a diet.
To the minuses of the apple diet can be attributed a very limited, lean and monotonous diet, present in many of its variants. Apple mono-diets do not contain enough essential fats, proteins and carbohydrates, so weakness and malaise may occur if the discharge regime is observed. In this case, it is better to abandon the diet.
Reviews and results of apple diet
Apple diet has received a lot of positive feedback due to the large content of useful elements in its diet. For those who like apples, it is almost perfect. At the same time, one can come across different opinions about the ease with which it is observed. Some people adhere to such a menu with joy, and for some, such a diet is unacceptable. Apple diet is economical and rational. Many nutritionists consider it to be very effective, but the number of kilos dropped depends on the initial weight and physique.
Svetlana: three days adhered to an apple diet, using only apples. On the third day there were severe headaches and heartburn, the diet had to be stopped. After some time I decided to try the kefir-apple diet, and everything went much better, I did not feel any discomfort. This option is much more preferable for me.
Victoria: with the help of an apple diet, dropped a couple of excess kilos and eliminated a few extra inches in the hips and waist. Lunched a glass of yogurt, during the day, drank a lot of liquid and ate a lot of apples. Before going to sleep I allowed myself another glass of kefir. A special feeling of hunger did not feel, the truth and adhered to this diet not for long.
Yuliya: last summer, on the advice of a friend, tried an apple diet. The result was impressive – dropped about seven kilograms. But I encountered such a problem: after returning to the normal diet the weight started to recruit again.
Veronica: week observed the apple diet. Especially hard it was necessary in the first two days, constantly it would be desirable to eat something fat or sweet, but then it has gradually got used, and it became little bit easier. But the result was minus eight kilograms. After a while I'll repeat.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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