Nature has a wide range of fruits, which contain all the necessary nutrients for man: vitamins, minerals and elements. They are necessary for growth, healthy development and normal functioning.
Artificial supplements not only do not replace them, but also to some extent cause harm to health.
One such fruit, rich in useful substances, are apples.
The fact that there are a lot of liquids in apples, and they have a delicious aroma, is not news for anybody.
This applies to their useful properties inherent in each variety.
Apples are a dietary product.
Almost everyone heard about the apple diet.
Observing the apple diet, it is possible to significantly lose weight, without worrying and not thinking about the fact that the body is causing any significant harm.
And the coarse fiber contained in them allows you to activate and stimulate the digestive process and, accordingly, rapid weight loss.
Apples, useful properties have for the heart.
Doctors strongly recommend to regularly eat these fruits, as the useful substances in them strengthen the walls of the vessels, normalize their fragility, elasticity and permeability, reduce the formation of cholesterol plaques that clog the blood vessels.
Thus, apples help slow down the process of oxidation of cholesterol and prevent its deposition on the walls of the vessels.
They affect the structure and condition of the teeth.
One of the useful properties is that they are able to prevent the formation of dental caries.
This is due to the fact that the pectins contained in apples fight against bacteria on the tooth enamel, and during the chewing massages the gums, improves blood circulation, which has a beneficial effect on the teeth.
Apples stimulate the work of the intestines.
All sorts contain substances that enter the intestines and actively excrete toxins, slags, free radicals and harmful substances that enter the body together with poor-quality food and under the influence of environmental factors. To adjust the work of the intestines and cleanse it, it is recommended to eat at least two apples a day.
Apples are a huge source of vitamins and trace elements.
All varieties contain vitamins A, C, B1, B2, PP, E, as well as trace elements such as: potassium, sodium, sulfur, phosphorus, boron, vanadium, magnesium, aluminum, iron, iodine, copper, molybdenum, nickel, fluorine, chromium, zinc, carotene, manganese, calcium, pectins, sugars, organic acids and others.
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These vitamins, microelements and acids not only enrich the body with everything necessary, but also promote immunity, strengthen the body, stimulate its resistance to diseases, including colds, purify the blood and normalize its structure, improve the work of vessels and muscle tissue, and nervous system and brain, support the normal functioning of the thyroid gland, which is so important for women.
On top of that, apples are very useful for such diseases and phenomena as:
- indigestion disorder;
- problems of the gallbladder;
- cold cough and hoarseness.
Contraindications for use
People with such problems of the stomach and intestines as: acute gastritis, ulceration, erosion, it is not recommended to abuse apples.
The acids that enter into them can irritate the mucous membrane.
Patients with such problems it is desirable to eat apples in a baked or grated form.
In addition, fetal bones contain cyanide, which in large quantities can cause harm, especially to people who have signs of diabetes.
Baked apples are no less useful
No less useful are baked fruits.
Prepare them very easily, enough to bake in the oven or microwave for 15-20 minutes at a temperature of 180 degrees Celsius.
Baked apples, the useful properties of which are as follows:
- do not have an irritant effect on the mucous membrane of the stomach and duodenum;
- easily cope with dysbiosis;
- act as a laxative for constipation and intestinal problems;
- restore the process of digestion after severe operations;
- remove from the body of bad cholesterol at a high content in the blood;
- are an excellent diuretic, which cleanses the body of harmful substances;
- have anti-inflammatory properties;
- eliminate edema of various genesis.
These apples contain a large amount of iron and other useful substances, which are preserved even after heat treatment.
Eat with bones!
Seeds (bones) of apples contain fatty oils, protein substances, sucrose and the most important substance – iodine.
When there is a shortage of iodine in the body, a person is depressed, listless, his memory and attention worsen, frequent headaches worry.
Such people are recommended to eat the whole fruit without removing the bones.
In addition, in the bones was found a vitamin B17, the so-called lethorn, which has anti-cancer properties and reduces the rapid fatigue of the body.
Tincture of bones has found wide application in cosmetology, as it is able to fight wrinkles.
Therefore, its regular application will eliminate small wrinkles and fight stretch marks.
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However, do not overuse bones, because they contain an active ingredient, such as amygdaline glycoside.
Getting into the stomach, it is able to secrete hydrocyanic acid, which irritates the mucous membrane.
In addition, prussic acid is capable of blocking cellular respiration, and with a large dose, it can provoke suffocation.
Wet apples contain ascorbic acid
Wash the apples with soaking, adding various spices.
There are three main methods of urination: sour, simple and sugar, each of which is useful in its own way.
It should be borne in mind that only mature fruits, and late varieties, are suitable for urination.
The taste of apples and their aroma depends on what spices are used when wetting.
The washed apples, the useful properties of which are as great as the raw ones, remain completely unnoticed.
The fact is that in wetted apples contains a large amount of ascorbic acid.
Thanks to this, such fruits have a pronounced anti-inflammatory property, contributing to the resistance of the body to colds and various infectious diseases.
The use of waxed apples is also in the fact that their regular application stimulates appetite, accelerates the secretion of gastric juice, enhances intestinal motility, prevents the formation and development of osteoporosis.
Than the rich are the dried apples
Properly dried apples retain all useful substances, vitamins and minerals.
They are just as useful as fresh ones.
They can be eaten in a dried form, or you can prepare from them fragrant compotes.
They are rich in calcium, potassium, iron, sodium, phosphorus, iodine, sulfur, copper, molybdenum.
Dried apples have a beneficial effect on metabolism, improve and stimulate the process of digestion, positively influence the nervous system, strengthen the body and increase immunity, and improve memory.
Include them in the diet is recommended not only to people of age, but also to pregnant women.
It is proved that 100 gram of dried apples per day allows to reduce the risk of sclerosis and helps improve the blood circulation of cerebral vessels.
Due to the fact that they contain a high amount of iron, they are useful for hypertensive patients and those patients who suffer from anemia.
If a person suffers from constipation and bowel dysfunction, he must necessarily include dried apples in the diet. Regular use of them will prevent these problems with the intestines.
Green crispy apples
As for green varieties, scientists have discovered that regular use of them can rejuvenate the body and restore cells of the heart.
Thanks to this influence, a person begins to feel much better, his fatigue decreases, overall activity increases.
Green apples reduce the level of cholesterol in the blood, thereby reducing the chance of blockage of blood vessels and the corresponding occurrence of the most common heart diseases.
In addition, the green fruit variety contains a large amount of vitamin A and C, which contributes to normal digestion, elimination of signs of constipation, restoration of the intestine, strengthening the body and increasing immunity.
Antonovka is the most famous brand
Among all varieties, the most common are Antonovka.
They are usually collected in autumn or early winter.
A wide distribution of these apples were due to a number of useful properties inherent in them.
Antonovki used to treat diseases of the urinary system and the gastrointestinal tract.
In addition, they have a mild laxative and diuretic effect, so they are used to solve problems with constipation and the removal of harmful substances and toxins from the body.
From this video clip you will find out what kind of use apples really have on our body.
I recently lay in gynecology. So, the head of us, all women, said that we must at least eat one apple a day. She's a doctor – she will not advise bad.
I love apples, they really help to get rid of excess weight and reduce appetite, I eat them every day has become a habit, most of all I like green, it turns out, and baked apples are useful (will need to be cooked).
It is a pity that I'm allergic to apples. But I think that this is an excellent fruit! Well cleanse the blood and help the intestines digest food better. Generally not a replaceable product! But I have to use another.
I have not eaten apples, allergies for almost twenty years, by accident
went out of town and could not resist tried the wild apple and as it turned out the allergy was gone, as it turned out that the chemicals were allergic to the trees and the apples themselves, and if they were not processed, then there is no allergy either!