Atkins diet – we lose weight intensively and comfortably
The nutrition system of Dr. Atkins is fraught with many contradictions and inconsistencies, it is difficult for a modern person to accept the fact that almost all foods, meat, mayonnaise, cereals and pasta can be eaten, while still managing to lose weight. But the professor insists on his own, because according to his theory, the completeness depends on the bakery and confectionery products, sugar in unlimited quantities harms health, "grows" fat cells, which over the years turn into a problem of complex obesity.
This diet is called Hollywood, it shows that many celebrities tried it on themselves and were satisfied with the result. For example, Brad Pete, Jennifer Anniston, Robbie Williams, and many others.
Principles of the food system
The new revolutionary Atkins diet is divided into several stages, which are closely interrelated with themselves and are tuned for the processing of fat stores in the human body.
The main goal of the dietary system is the metabolism reorganization in such a way that fats are used as an energy source and do not turn into extra centimeters. And also the introduction of a person to fresh fruits and natural sweeteners, and not sweets and pastries.
The doctor did not try the diet himself, the result exceeded all expectations. That's why he put it on public display.
According to the eminent American cardiologist, the diet:
- Improves the general condition of the body, removes toxins and harmful substances
- Normalizes blood sugar, reduces the risk of diabetes mellitus
- Prevents fatigue, drowsiness, malaise, headaches, muscle and joint pain, even derives from depression.
Like all dietary methods, the Atkins diet is contraindicated in pregnant and lactating women, as well as those who have kidney and liver disease.
Phases of the technique for weight loss Dr. Atkins
The diet program consists of 4 stages, each of which has its own characteristics.
1 phase is the most stringent and lasts 2 weeks
The process of splitting fats starts. The main recommendations of a nutritionist during this period:
- Carbohydrates not more than 20 g per day
- Food is taken in small portions of 5-6 once a day
- Plentiful drink, ordinary table water – 6 glasses
- When a stool is broken, focus on plant foods, rich in fiber and minerals
- Do not overeat, even if there are no restrictions on the reception of the dish, then you should not abuse the norm
- We completely exclude from the diet bread, confectionery, flour, pasta, starchy vegetables, seeds, nuts
- Do not forget about moderate physical activity, easy running, swimming, yoga
- The first phase is saturated with the following products: fish, shrimp, mussels, eggs, vegetable oils
- It is forbidden: cottage cheese, cheese, butter, sour cream, cucumbers, tomatoes, zucchini, cabbage, olives, potatoes, beets, grapes, bananas, strawberries, orange, pineapple.
For two weeks you can lose weight on 5-7 kg, depending on the individual characteristics of the body. There have been cases when the patient lost up to 10 and more than a kilogram, so that the first phase is very effective.
We pass to the second. It lasts from several months to several years, smoothly flowing into the basic mode of human nutrition.
- The maximum daily norm of carbohydrates is 80-120 units.
- Control weighing is done once a week to establish the dynamics of weight reduction.
- If the weight goes away quickly, then we raise the daily norm of carbohydrates
The third phase is aimed at preserving the result.
Calculated individually by the patient, while controlling the daily amount of carbohydrates, proteins and fats, as well as body weight, before and after each phase of weight loss.
Carefully at this time to monitor the dynamics of weight, stable maintenance of the right kilogram will keep your figure slender for subsequent years.
The fourth phase keeps the body weight for life, the weight will be perfect all the time. But you can not relax, and uncontrolled use of sweets, because lost pounds can return very quickly, and the process of losing weight will need to start again.
Do not increase the body weight by more than 3 kg from the desired result.
Atkins diet table
Of these products you need to make a daily diet.
And here is another table of prohibited foods that you should avoid in your daily diet.
Atkins diet menu and recipes
A variety of vitamin and appetizing dishes can lose weight nourishing and pleasure.
All in all, you need to choose the right foods from the list, prepare various dishes and enjoy body slimming.
Feel free to experiment, buy new varieties of vegetables and fruits, fish and meat, cook various ragout, soups, mashed potatoes, salads from them.
Here are some examples of such dishes.
- Salad from eggs with vegetables: 1 boiled egg, tomato, two cucumbers, half a bell pepper and lettuce leaves. Cut all the ingredients and fill it with olive oil. You can add a little lemon juice and decorate with pine nuts.
- Seafood salad: Boil the squid rings, add the egg, hard boiled. A little corn, rice and shrimp, all boil and cool beforehand. We fill with a tablespoon of olive oil and lemon juice.
- Rolls with salmon: Take zucchini 3 pcs., 300 g fillet of salmon, rosemary, olive oil, 100 ml of white wine, 2 tomato, 1 onion. Blanched in salted water zucchini, sliced, chill and form with fillet fish rolls, put them in a deep pan, pour with wine and butter, cook until half cooked, then move the dish into the oven for 20 min at a temperature of 200 degrees. Separately we make a salad, cut tomatoes, onions, pour olive oil and lemon juice. The dish is ready for use.
Approximate menu of Atkins diet for a day
- Breakfast: Scrambled eggs with bacon, green tea without sugar
- Lunch: Low-fat yogurt
- Dinner: 100 g of baked veal, a portion of wild rice, a cucumber salad and black tea
- Dinner: 250 g baked in the oven chicken with seafood salad, half a grapefruit
- Before bedtime: A glass of low-fat kefir
The dishes are hearty, there is no feeling of hunger, but, and if you really wanted to eat. You can choose from the list of allowed products and eat.
Diet Dr. Atkins: testimonials and results
Maria from Taganrog writes:
About seven years ago I studied the Atkins diet, and at that time for two months I lost weight on 9 kg, my waistline decreased by 25 cm, it was a sensation in my life. But after the birth of two children kilograms returned with interest, now I again sat on this diet, remembered how to say youth. For some reason, it was easier to carry it in 20 years, now there was an upset stomach, apathy, lack of energy and strength. Maybe I'm doing something wrong, but personally from my experience I want to wish the followers of Dr. Atkins diet:
- more to move, drink a lot of fluid, if you feel tired, you need to increase the daily rate of carbohydrates.
- After a diet, monitor the weight, and not attack all the food seen.
I do not give up, I try every day. I spend my time in sports and gymnastics. I'm sure, the positive result is not far off.
The time has come when I realized consciously that training alone in the struggle for an excellent inflated figure is not enough. I decided on a diet, chose the way to feed Atkins. Eating meat, vegetables, fruits, salinity according to the table, forced his wife to cook individual dishes, threw out of the ration bread and all sweets. I sat on 20 g carbohydrates 2 a week. Oh, and sometimes it was difficult, threw off 5 kg, pumped up the muscles, created for himself the ideal picture of a dream.
But then it was more difficult, you need to keep these parameters, I'll add a little food to the diet, immediately the weight rises, I had to stick to the allowed products from the doctor's table for a long time. And now the body is used to such nutrition, after two years I do not know what is overweight and obesity. Even my wife envies me. But he does not want to sit down on a diet, but let him as he wants, and I achieved my goal of being very pleased with the result.
Catherine from Canada.
I'm 27 years old, have a little baby. On the growth of 170 cm, the weight was 84 kg, for me it is a nightmarish figure, which I have not tried, all to no avail. One day my friend passed a test for taste preferences and realized that I need to adhere to a partially protein diet, and especially I liked the phases of Atkins weight loss.
I got acquainted with the diet from different sources, and decided to try it. The first two weeks were all great. I flew like on wings. Kilograms melted, and I enjoyed the result. Has thrown off 7 kg, all was in norm or rate. But after it began to appear weakness, the taste of copper in the mouth, constant depression and headaches.
I did not start throwing a diet, but simply added porridge, a little bread and flour products to the ration, and increased the fat content of the food. Yes, the kilograms started to go very slowly, but in fact the state of health is important in this case. Now I'm quite happy with my parameters, the weight stopped at the rate of 75 kg. Maybe I would like to lose more, but a good little.
The conclusion: the diet is very effective for those who do not pursue the lightning result, and everything gradually calculates and makes the right steps on the way to losing weight. If it so happened that you need to throw 10-20 kg, you should carefully study the Atkins table and paint for yourself a list of products that are right for you. Before a diet is required to visit a nutritionist, and also take a pharmacy vitamin complex to support the vital activity of the whole body.
Lose weight with pleasure and take care of your health!
Video about the Atkins diet
Reviews about the Atkins diet
I'm sitting on this diet a little more 2-x months, lost weight on 12 kg and it's great. I will gradually lose weight.