How is it with Krylov? "I did not have time to look back . " Quite recently we "sat down" together on spring-summer diets to get into holiday dresses, try on a new swimsuit and defeat everyone on the beach . And now the days are shorter, the working days are gray and the hand stretches to the cherished chocolate. And what will happen in three months? We will again go on a diet, only New Year's?
Stop! So business will not go. Any nutritionist will tell you that the constant "swing" – lost weight, recovered, again lost weight – does not lead to anything good. You can easily earn diabetes or cardiovascular disease. Therefore we take ourselves in hand, weigh the weight with the help of a good autumn diet and as a bonus we get excellent health, energy and good mood.
Diets for autumn are many, but they all differ in one feature: they are very soft. In the autumn, the body is stored with vitamins and minerals in order to survive the cold winter without diseases and depressions, and "hard" (and sometimes even cruel!) Diets literally wash away all the usefulness! In addition, "hard" diets "drain" the water, and not fat, which, on the contrary, even accumulates in even larger quantities (with a margin, for the future). Therefore, we have selected the most effective, the most soft, the most simple and useful diets for you. And you choose and slimmer!
Autumn diet for weight loss
It's not even a diet, it's just a balanced diet. "Sit" on this diet can 1-2 a week, then you should take a break, but just do not pounce on buns!
1 option: oatmeal on water with dried apricots, nuts and honey, a slice of grain bread, tea or milk.
2 option: lean meat with vegetables or mashed potatoes, a slice of grain bread, tea or milk.
3 option: 100 g cottage cheese with sour cream, a slice of grain bread, tea or milk.
1 option: vegetable salad or vinaigrette with vegetable oil, 1-2 slices of cereal bread, 1 apple, compote or fruit (vegetable) juice (freshly squeezed).
2 option: soup – vegetable, borsch or milk, 80 g fish, poultry or lean meat, steam vegetables or potatoes, 1-2 slices of cereal bread, 1 apple and freshly squeezed fruit or vegetable juice or compote.
2 apple or 1 banana.
Cottage cheese pudding or sour cream, you can with sour cream, lettuce, 1 slice of grain bread tea or milk.
1 apple and yogurt or broth of rose hips.
Pumpkin autumn diet
Pumpkin is a very useful vegetable. In its pulp contains so many proteins, fats and vitamins that it can be safely recommended to all comers. High content in pumpkin vitamin E and fiber helps not only lose weight, but also improves the appearance and health of the skin and hair. Pumpkin diet can be observed for two weeks. During this time, you can easily reset 7-9 extra pounds, and they will not return to you for a very long time (of course, if after a diet you will not eat fast food and chocolates!). The pumpkin diet menu is designed for 4 days, which will need to be repeated until 2 weeks pass. During the diet, you can drink tea with lemon or coffee without sugar, in the evening it is best to drink green tea without additives or herbal infusion.
Breakfast (same for all days): salad of raw pumpkin and carrots with lemon juice, Pumpkin porridge with wheat or wheat on water.
Lunch: pumpkin soup with vegetables.
Dinner: Baked in the oven pumpkin.
Lunch: vegetable borsch or soup, puff pastry with pumpkin or simply roasted pumpkin.
Dinner: baked apples with prunes.
Lunch: soup with meatballs (according to any recipe) with pieces of pumpkin.
Dinner: salad of pumpkin and pineapple with rusks.
Lunch: vegetable soup or borsch, baked sweet pepper.
Dinner: vegetable stew of pumpkin, sweet pepper, carrots, zucchini and mushrooms with vegetable oil.
Apple diet №2. This is a three-day diet, which differs from a fasting day by the fact that in its menu must necessarily be present animal proteins. It can be low-fat boiled meat (veal, beef or chicken), sea fish or egg white. These products are distributed in three days as follows: on the first day – 100 g of meat, in the second – 150 g fish, in the third – 1 protein. These foods should be eaten at dinner. In addition, before going to bed, you must drink a glass of kefir, and during the day you can drink mineral water without gas – up to 2,5 liters. You can eat apples in any quantity.
Apple diet №3. Diet, designed for a week. It is in many respects similar to a three-day diet, only protein can be consumed in 2 times more. This means that you can eat 200 grams of meat, 300 g fish or 2 protein per day, just not immediately, but divided into two meals (lunch and dinner). In addition, every day must eat 2 carrots or 200 g freshly squeezed carrot juice and 1 tomato. Apples – in unlimited quantities.
First breakfast: 3 slices of watermelon, 150-200 g skimmed cottage cheese.
Lunch: 1-2 slices of watermelon.
Lunch: 3 slices of watermelon, 1 a plate of rice porridge on the water (preferably without salt).
1 option: 1 stack. milk, 1 boiled egg, 50 g black bread.
2 option: 1 cup of coffee with milk, 2 eggs soft-boiled, radish, 100 g bread made from wholemeal flour.
3 option: 1 cup of coffee with milk, 100 g low-fat ham, 50 g black bread.
1 option: 1 apple, pear or peach.
2 option: 100 g freshly squeezed vegetable juice.
3 option: 100 g any berries or fruit.
1 option: 1 stack. vegetable juice, 250 g boiled chicken, 100 boiled potatoes with herbs, 100 g of green salad.
2 option: 1 stack. carrot juice, 200 g of boiled fish, 100 g of boiled rice, a salad of carrots or cucumbers.
3 option: 1 stack. kefir, 200 g steak, 100 g boiled beet, 100 g boiled carrots.
1 option: 100 low-fat cottage cheese, green salad, 50 g black bread, 1 stack. tomato juice.
2 option: 100 g of jellied fish, salad or chicory, 50 g of black bread, broth of dogrose.
3 option: 100 g curd cheese, radish salad, 50 g black bread, fresh herbs, unsweetened tea.
Vegetable autumn diet
Adhering to this diet, you heal your vessels, set up an uninterrupted operation of the digestive tract and discreetly lose several kilograms. There are many options for a vegetable diet, but they all share one thing – the vegetables should be fresh. That is why such a diet is optimal in early autumn. Counters are bursting with an abundance of fresh – not imported! – vegetables, and carrots from their own beds and waiting to be appetizingly scummled. This diet will saturate your body with vitamins and minerals. For a vegetable diet, all vegetables are suitable, with the exception of potatoes. The principle of building a menu for the autumn vegetable diet is simple: you take 1,5 kg of any raw vegetables and divide them into 5 servings. All! You only need it when you feel hunger (it's hunger, not the desire to have something to eat, looking at the monitor or reading a book!). Try to diversify your menu as much as possible. It can be different types of cabbage, cucumbers, tomatoes, green beans and peas, radish, turnip, carrots – in general, anything that can be eaten raw. Every day, necessarily eat greens – it is a storehouse of micro- and macro elements. And do not forget about fruit! Although the diet is called vegetable, without fruits anywhere. They contain useful sugars, necessary for brain work. Vegetable diet – the longest, it can "sit" for a month. For a month you can easily get rid of 5-6 kg of excess weight. Few? But without damage to health. If raw vegetables are boring, then you can cook a vegetable soup on water without salt. Ingredients – any. And if without salt it's too hard, then add salted cabbage to salads and soup in any kind (canned or dried). Variants of a vegetable diet include the addition of kefir or proteins (meat, fish or eggs) to the diet.
As you can see, most autumn diets are more like recommendations for healthy eating than for the usual torture of the body. And this is right, because you can not mock yourself . Autumn diet will help your body in the restructuring to a new regime of the day and new weather conditions. The last "living" vitamins will strengthen your immunity and will not allow you to get unstuck during the season of the flu and other cold troubles. And if you feel that after a diet you do not want to return to buns, dumplings and hot dogs, it means that you are on the right path to a healthy lifestyle and nutrition. How to eat in the fall, what foods are better to choose, how to cook, in order to preserve the maximum amount of nutrients – we'll talk about all this in the next article.
Eat right and stay healthy!
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