People are always looking for something new and food is not an exception. Some are in search of such a diet, which would lead them to health and longevity. Others are ready to eat anything and anything, just to achieve the main goal – losing weight.
There is a diet that will help both, and others – this is a vegetarian diet! It contains useful products that help you lose weight and improve your health. Lose weight on a diet, judging by the reviews, you can for a month at about 10 kg!
Vegetarian diet for weight loss on 10kg involves the rejection of meat and meat products. A strict diet excludes fish, eggs and dairy products from food.
When losing weight, the use of bakery products, sweets, coffee drinks and fast food is excluded. With a vegetarian diet sweets will completely replace dried fruits, and coffee and teas – herbal and freshly squeezed juices.
The benefits of a vegetarian diet for weight loss:
Vegetarian diet for weight loss at 10 kg sometimes called the Kremlin diet. Basic contrast is that the menu should completely eliminate meat.
Diet time – from two to eight weeks. In the first two weeks, gradually move to "not meat" nutrition. Sharp refusal of meat will bring only stress and harm to the body.
Gradual exclusion from food of meat, sausages and meat semi-finished products – will help to hold out for several weeks without meat.
The best time for a vegetarian diet with losing weight – summer-autumn period. The result of such nutrition is fast and effective. For the first few days, lose a few pounds and achieve the desired result of weight loss.
The rules of a balanced vegetarian diet for weight loss are as follows:
Do not mindlessly abandon foods with animal protein content. The main principle of the diet is its balance! It is necessary to include in the menu those foods of vegetable origin that replenish all trace elements and amino acids contained in meat and dairy products.
The main list of substitute foods for a vegetarian diet:
For the effectiveness of diet, it is necessary to comply with its diet. Morning is better to start with fruit, and finish the day with vegetables. Eating after six in the evening is taboo for any diet. To consume a large amount of water – at least two liters a day.
During the diet – forget about sweets, carbonated drinks and fast food. Food is acceptable: raw or braised.
Before applying a vegetarian diet, you need to read the rules of nutrition and an approximate menu for a day or a week.
Recipes of vegetable salads, vegetable soups, freshly squeezed fruit and vegetable juices should be present in the diet. It's better to eat better. 5 once a day. Do not overeat.
Drink more food.
Vegetarian diet menu for the week:
The most satisfying is to have lunch. But do not overload it. If you are used to eating soups for lunch, the second dish should be raw vegetables.
The body of the slimming is not used to such "loads", so breakfast should be diluted with cereal or cereal. Do not forget about the afternoon snack. It should be easy in the form of a snack. Dinner should consist of raw or stewed foods. Again for a couple of days leave the sprouted porridge and add soy meat.
The most delicious recipes of a vegetarian diet are dishes made from healthy foods, charging with energy for the whole day!
Let's start with soups. All recipes of soups: vegetable, borsch or soup are prepared like ordinary soups, but without meat.
Regarding the recipe a vegetarian saltwort, then here is the "hero of the day" – mushrooms, which replace smoked meat and meat. It will be enough to have four hundred grams of any mushrooms, but it is better to give preference to salted and pickled mushrooms.
All this is added to taste. Also for flavor you can add tomato paste or a plain tomato.
Recipe for porridge from sprouted buckwheat
As a recipe for weight loss porridge, we offer sprouted buckwheat, which does not require cooking. For one serving of cereal we need 100 grams of green buckwheat. It must first be germinated.
Nutritious cocktail for a mid-morning snack
Recipe for a delicious cocktail of almond milk and banana:
Smoothies are blended to a dense condition in the blender vegetables, fruits and berries. The menu offers fruit and green (based on green vegetables and greens) smoothies recipes.
Slimming smoothie recipes:
Smoothies of kiwi (variation of green smoothie) for weight loss
To make smoothies you will need a blender, with which we will mix all the ingredients.