Beach diet for weight loss: effective fight against excess weight for 2 weeks
Every woman wants to come to the beach, conquer all with their ideal forms. But, unfortunately, not at all it turns out. Hanging sides and tummy ruin the figure and all male eyes are directed at other beauties, which can not but spoil the mood. To prevent this from happening, we recommend that you try a beach diet, which is designed for only two weeks. But despite such a short period of time, you can easily get rid of 5 – 6 kg, remove the sides and tighten the stomach.
Principle of the beach diet
The beach diet is aimed at rapid weight loss, by eliminating fat from the diet, "bad" carbohydrates and carbohydrates with a high glycemic index, which are the "culprits" for the accumulation of fat deposits in the abdomen and thighs.
If you decide to lose weight with this food program, then you have to adjust yourself to the rejection of the following products:
The list of prohibited products is quite large, so you will have to eat exclusively:
- seafood, including low-fat fish;
- lean meat, in priority chicken without skin;
- nuts in small quantities;
- cheeses of firm grades;
- olive oil for dressing salads;
- vegetables, preferably in raw form;
- low-fat varieties of cottage cheese and yoghurt;
Adhering to all the rules of nutrition, you can already in 2 weeks to go to the beach in an open swimsuit without any embarrassment!