Beer diet minus 10 kg per week
It is generally believed that beer is a low-alcohol beverage, the regular use of which provokes a set of excess weight and obesity. However, for all fans of this intoxicating drink there is great news. It turns out that there is a beer diet, with which you can get rid of 6-10 kilograms of excess weight in just a week, while continuing to drink a cold beer every day. What is the secret of the original beer diet for weight loss? Let's figure it out.
What is a beer diet?
Many people like to relax in the evening after a busy day with a glass of chilled beer and knowingly, because this low-alcohol drink contains many components that are beneficial for the body:
- Yeast. They are rich in vitamins of group B, promote metabolism improvement, improve the condition of hair, nails, skin;
- Hop. Beneficial effect on the cardiovascular system, rapidly reduces cholesterol in the blood, prevents the development of cholesterol plaques on the walls of blood vessels. Has a calming effect on the nervous system, normalizes sleep.
- Iron. Increases the level of hemoglobin in the blood.
- Magnesium. Favorably affects the reproductive function of man.
- Potassium. Affects the exchange of fluids in the body and the urinary system, which contributes to the regulation of pressure and the activity of blood vessels, the heart.
Average calorie content of beer = 60 Kcal per 100 g of product
In small doses, alcohol affects the body's relaxation, improving metabolism, which helps to lose weight. Then why does the belly grow from beer? The fact is that many people drink it in excessive quantities, while eating snack foods (chips, nuts, nuggets, salted fish). The growth of the beer belly is also influenced by the consumption of alcoholic beverages in a warm form, as well as in various cocktails. Diet for slimming beer belly imposes certain rules and restrictions that must be strictly observed.
Rules of beer diet at home for weight loss:
- Beer should be only natural (freshly brewed light or dark);
- The daily intake of beer should not exceed 1 liters;
- You need to consume beer in chilled and only in the evening;
- Every day should drink at least 2 liters of water without gas;
- It is necessary to adhere to separate food. To consume protein foods together with carbohydrate is prohibited;
- The last meal should be no later than 19-20: 00;
- The daily caloric intake of the diet in the first 3 days of the diet, taking into account the beer, should not exceed 800-900 Kcal, in the following 3 days 700-800 Kcal;
- Salt and sugar should be completely excluded from their diet;
- Adhere to the diet on a beer diet can not last longer than 1 a week;
- It is recommended to follow a beer diet during the holidays;
- Repeated course of weight loss in this way should be no earlier than after 3 weeks after the end of the last.
How to clean a beer belly?
With excessive use of beer, the belly grows, both in women and men. The fact is that the yeast contained in this low-alcohol beverage leads to an increase in adipose tissue cells, and phytoestrogens contribute to fat deposits in the thighs and mammary glands.
To solve this problem will help the diet from the beer belly, which is based on the following principles:
- Exclusion from the diet of beer or reduction of it to a minimum (no more than 1 liters per day);
- Drink beer at least 4 hours before bedtime;
- The daily caloric content of the diet should not exceed 1600-2000 Kcal;
- Eat often (4-5 once a day), but in small portions;
- Exclusion from the diet of fried, fatty dishes, fresh baked goods, sweets and desserts.
Diet from the beer belly for men at home is a balanced diet. It is recommended to include in your menu fish, lean meat and poultry, boiled, steamed, baked in the oven. Every day you should eat vegetables and fruits, cereals and cereals, low-fat sour-milk drinks. Diet from the beer belly in women differs only by the lower daily caloric intake (1500-1700 Kcal) than in men (2000-2300 Kcal), the rules and principles remain the same.
In order to clean the beer belly at home, diet alone is not enough. It is necessary to pay special attention to physical loads and systematically perform exercises for the press.
Exercises from the beer belly:
- Lie on the floor, bending his knees, hands stretching upward, tearing off the shoulder blades from the floor. Do the lifting of the body, stretching behind the straightened hands first forward, then up.
- Lie on your back, squeeze your waist to the floor, straighten your legs, pull your hands behind your head. Do the lifting of the body, trying to reach with the tips of the fingers to the feet.
- Lie on your back, stretching your arms along the trunk. Straighten your legs and lift them up. Smoothly lower your legs, not touching the floor and not tearing your lower back.
Each exercise must be repeated 20 times in the 3 approach.
Permitted and Prohibited Products
Beer diet for weight loss – allowed products:
- Low-fat meat (beef, rabbit, veal);
- Low-fat bird (chicken, turkey);
- Low-fat fish (crucian, pollock, pike, hake);
- Cereals and cereals (oats, buckwheat, rice, pyshenka, barley);
- Nekrahmamistye vegetables (cucumbers, tomatoes, bell pepper, spinach, broccoli, cabbage, carrots, beets, celery, onions);
- Greens (dill, coriander, parsley);
- Unsweetened fruits and berries (apples, pears, citrus fruits, cherries, strawberries, blueberries, currants).
From the liquid during the observance of the beer diet, in addition to 1 liters of beer per day, it is recommended to drink still water, as well as green, herbal teas without sugar.
Beer diet for weight loss – Prohibited products:
- Fatty meat (lamb, pork);
- Fatty bird (goose, ducklings);
- Oily fish (salmon, salmon, mackerel, herring);
- Smoked meat, marinades, pickles;
- Fresh pastries;
- Flour and bakery products;
- Sweets and desserts;
- Spices and spices;
- Sauces (ketchup, mayonnaise, mustard);
- Carbonated drinks.
Contraindicated in the use of any alcoholic beverages, except beer, the amount consumed should not exceed 1 liters per day, except for the 6 day of the beer diet (1,5 liters of beer).
Menu with a beer diet
Beer diet for weight loss – menu for the week:
- Boiled chicken fillet 250 gr. Beer 1 liter.
The shown daily norm of products in the first four days of the beer diet should be divided into 3-4 meals. Beer is recommended to drink for weight loss in the evening and exclusively in a cooled form. Sunday is a fasting day on the water according to the rules of the beer diet.
- Buckwheat rump, remove black grains, put into a saucepan.
- Pour the buckwheat with water in the proportion of 1: 2 (for 1 a glass of cereal takes 2 glass of water).
- Put the pan on the fire, after boiling, reduce the gas, cover and cook for 20-25 minutes until the porridge is ready.
The first day of the beer diet shows the use of 250 grams of finished buckwheat porridge.
- Peel the onion from the peel, the Bulgarian pepper from the seeds.
- Cut the onions into half rings, cucumber in slices, tomatoes slices, pepper straws.
- Lay on the plate lettuce leaves, on top of vegetables.
- Sprinkle the salad with olive oil, gently mix.
Salad "Light" can be included in the menu of the fifth day of the beer diet for lunch or dinner.
- Kiwi and pear peel, remove the core from the pear.
- Cut the fruit into small pieces.
- Wash the berries. Strawberry cut into halves.
- Put the fruits and berries in a bowl, stir. If desired, you can fill the fruit salad with natural yoghurt.
Include in your diet for the fifth day a beer diet for weight loss delicious and vitamin fruit salad.