Among the mass of all possible diets for weight loss, the most prominent is beet, as the main product is rich in vitamins and nutrients. They say that thanks to this diet, you can lose up to ten kilograms of excess weight in only 10 days.
We suggest checking this theory on yourself with a beet diet. What is its essence and what are the final results, we consider in the following material. And also familiarize you with the properties of beets, the diet menu based on it and several useful recipes.
Principle of beet diet for weight loss
Before devoting a certain period of time to the restriction in nutrition, let's get acquainted with the basic rules. So, principle of eating beet diet is as follows:
- at observance of a diet, without fail, refuse fat high-calorie dishes;
- Eliminate from your diet alcohols, alcohol and carbonated drinks;
- without fail, for the period of observance of the diet from flour and sweet;
- It is strongly recommended to consume daily up to two liters of fresh, purified water without gas;
- three meals a day, in small portions;
- last meal – for 3 hours before bedtime.
Also, do not forget about healthy sleep and light physical exertion. This will greatly accelerate the process of losing weight and give you strength and energy when dieting.
The beet diet for weight loss has its drawbacks. Противопоказания are as follows:
- low blood pressure;
- the presence of stones in the urine;
- allergy to beets.
Benefit and harm of beets
Let's find out how this product is useful, that on its basis a special diet was invented. So, use of beets It is as follows:
- removes salts of heavy metals and radionuclides from the body;
- hinders development of oncological diseases;
- improves liver function;
- balances metabolic processes in the body;
- fights against atherosclerosis, osteoporosis, heart disease and Alzheimer's disease;
- strengthens the walls of blood vessels;
- strengthens capillaries;
- stabilizes the digestive system;
- enriches the body with iodine and iron;
- Helps with hypertension;
- effective in the treatment of angina;
- Effective for menstrual irregularities;
- improves sexual activity;
- prevents the occurrence of asthma and lung cancer;
- is a good source of energy;
- struggles with macular degeneration;
- It is effective for hormonal failure;
- reduces the risk of stroke;
- relieves constipation;
- when cold, lowers body temperature.
Alas, this vegetable has its drawbacks. Fortunately, there are significantly fewer of them than merits. Harm to beets It is as follows:
- strengthens the laxative effect;
- increases the amount of hydrochloric acid in gastric juice;
- this food interferes with the absorption of calcium in the body;
- contains a lot of sugar, which is inadmissible in dietary nutrition;
- contributes to a strong lowering of blood pressure.
Menu on 10 days
Before giving you your version of the approximate menu of beet diet for a week, it is strongly recommended to use the main product in its raw form. Because the beet contains a lot of nutrients, they all disappear when cooking, baking or putting out. Therefore, it is strongly recommended that most of the dietary food eat beets raw.
And now you can go directly to the detailed menu for weight loss on a beet diet:
- Breakfast: a cup of coffee with milk and toast;
- Lunch: 150 g of boiled rice and 200 g of beetroot salad;
- Dinner: vinaigrette.
- unsweetened black tea with lemon, boiled egg;
- cream soup made of vegetables;
- 150 g of boiled chicken with beetroot.
- omelette with parsley and dill, steamed, orange fresh;
- boiled potatoes and 200 g of beetroot salad;
- citrus salad, boiled egg.
- Toast with jam and unsweetened hot drink;
- beet soup;
- stewed zucchini and yogurt.
- 250 g cottage cheese and carrot juice;
- vinaigrette and a glass of skimmed yogurt;
- salad from boiled potatoes and boiled eggs.
- 200 g of boiled rice and a slice of whole grain bread;
- cream soup made of vegetables;
- 150 g of baked chicken meat and boiled egg.
- toast with honey and a glass of warm milk;
- boiled egg and a large green apple.
- toast with hard cheese and a glass of orange juice;
- low-fat chicken broth with herbs;
- vinaigrette and 200 ml of low-fat kefir.
- omelet with tomatoes and sweet pepper;
- salad of carrots, beets and cabbage, citrus fresh.
Recipes from beets
Consider the most useful recipes beet diet for weight loss:
Let's start with the soup recipes for diet diets:
Light soup for weight loss
Ingredients: two beets and two carrots, onions, 250 g cabbage, according to 300 ml of tomato juice and low-fat broth, a pinch of salt, a tablespoon of butter, 100 g of zucchini, a tablespoon of fat-free sour cream and a tablespoon of vegetable oil.
- peel and grate the onion, carrot and beets;
- mix grated vegetables with butter and vegetable oil;
- grate zucchini and add to vegetables;
- fry on low heat for 3-5 minutes;
- thinly chop cabbage and add to the vegetable mixture;
- pour in tomato juice and broth;
- add salt, cover and cook for half an hour;
- Serve with sour cream.
Bean soup with beet for weight loss
Soup with beets
Ingredients: half a kilo of beets, 2-3 potatoes, a liter of vegetable broth, onions, 200 ml of low-fat cream.
- peel and cut the beets into cubes;
- pour it into broth and cook for 45 minutes;
- peel and cut the potatoes and onions;
- add them to the soup and cook until ready;
- carefully beat the soup in a blender;
- add the cream and mix.
Next, your attention will be presented to light vitamin salads for a diet:
Ingredients: 300 g low-fat chicken meat, 350 g white cabbage, as much carrot as beets, onions, pinch of salt, can of green peas and a tablespoon of vinegar.
- boil a carrot and a red vegetable;
- cut the meat;
- cut the onions thinly;
- Put chicken with onions in a frying pan, top with water and extinguish until the water boils;
- when all the water evaporates, leave the meat with onions for 5-10 minutes;
- chop cabbage and grate carrot and beets;
- mix all ingredients with canned peas;
- pour vinegar and mix.
Salad of radishes and beets for weight loss
Salad from radishes and beets
Ingredients: 200 g of beets, 5-6 radish, red onion and a handful of walnuts, three tablespoons of olive oil, a tablespoon of lemon juice, a teaspoon of honey and a pinch of salt.
- to fry walnuts;
- chop them with a knife;
- peel and cut the red vegetable into thin strips;
- cut the radish and onion into thin slices;
- mix all ingredients, salt and season with honey.
Perhaps the most unusual recipe for a diet. It is recommended to use it when dietary nutrition is observed, 2-3 times.
Snack toast with herring and baked beet for weight loss
Snack toast with herring and baked beets
Ingredients: 4-5 pieces of black bread, 200 g herring-free herring, 150 g of low-fat cottage cheese, two chicken eggs, a beet, a pinch of greens and a slice of garlic.
- chop greens with garlic;
- combine the above products with cottage cheese and mix everything thoroughly;
- bread to fry in a toaster;
- spread a curd mixture on it;
- boil the eggs and bake a red vegetable;
- cut them into small pieces;
- on top of a sandwich lay a red vegetable;
- eggs and herring.
Results of a beet diet for weight loss
The results of the above diet for weight loss can depend only on your initial weight and the correctness of compliance with all the principles.
Let's look at a clear example photo "before" and "after" weight loss on a diet, the main product of which is beet: