Benefit and harm of raisins for the body

Raisins – one of the most valuable dried fruits, because after drying the grapes its useful properties multiply several times.

In this product there are many vitamins, micro- and macro-elements, amino acids.

Therefore, people who lead a healthy lifestyle, you must include raisins in your diet.

Origin and varieties

Raisins are dried grapes.

The first mention of this berry is dated 2000 BC. and are found in the texts of Ancient Egypt.

Approximately in the X-IX centuries. BC. Phoenician merchants brought raisins to Europe.

There are two main ways of drying grapes:

  • Oftobi – natural drying in the sun. Sometimes to accelerate the process, the berries are blanched in soda solution;
  • Soyang – drying in the shade. This method takes more time, but is considered more careful.

There are several varieties of raisins, depending on the type of grapes used:

  • Normal raisin of medium size with one stone;

There is also a sort of Jumbo raisins, which is characterized by golden color, as it is very fleshy and dense.

It has similarly useful properties, such as:

  • An important antioxidant and a source of useful vitamins;
  • It improves sleep and activity of the nervous system as a whole;
  • Helps overcome spring avitaminosis;
  • Strengthens the immune system and the general condition of the body;
  • Activates the activity of the brain;
  • It helps our body to properly metabolize calcium;
  • Useful for pregnant women – the source of K, Ca, Fe.

Composition and calorie content of dried grapes

It contains a large number of valuable substances.

So, it contains 79,5-87,5% of sugar, 2-2,9% of ash, 2,1-2,9% of nitrogenous substances, 0,7-2,3% of acids, 16-22% of moisture, 1,3% of fiber.

It should be taken into account that the composition contains many useful carbohydrates, proteins, dietary fiber, a little fat and organic acids.

Very much in this product of vitamins – A, B1, В2, В5, В6, РР, С.

In addition, raisins are rich in iron, calcium, potassium, magnesium, boron, phosphorus.

Caloric content of dried grapes is quite high: in 100 g of the product contains approximately 250-300 kcal.

Useful Properties

Useful properties of this berry are known to people from ancient times.

That is why raisins managed to occupy a lasting place in folk medicine.

With the help of this product it is possible to strengthen the state of the nervous system, it is successfully used as a sedative.

This property is due to the presence in the suit of nicotinic acid and B vitamins.

It effectively eliminates irritability, produces a sedative effect, improves sleep.

Raisins can be used to improve the work of the heart and blood vessels, because it has a lot of potassium.

In addition, this berry perfectly helps with hypertension.

To improve your condition, it is recommended to drink raisin infusion in the morning and evening.

You need to do this for a month.

This product is also effective in lung diseases.

It can be used for cough and bronchitis.

In addition, it is used in the common cold.

It is also useful for pain in the throat.

Especially effective decoctions of dried grapes, with the addition of onions.

Thanks to the content of boron in this berry, it is possible to suppress the development of osteoporosis in old age.

It is also very useful in kidney and bladder diseases, as it has a pronounced diuretic effect.

In addition, it helps to cope with digestive problems.

It has a mild choleretic effect, it has long been used to eliminate constipation.

Useful properties of this berry consist in the fact that it helps to treat lichen.

In addition, it has antioxidants.

It is able to suppress the growth of bacteria in dental diseases, which positively affects the gums and teeth.

Useful recipes and properties of turnips are indicated in this article. We recommend to get acquainted with interesting information.

The properties of this product, in many respects depend on its grade.

So, light seedless pizza raisins contain a lot of sugar, and therefore it is extremely useful to people with weakened health.

With the help of this product it is possible to strengthen immunity.

It allows to normalize the work of the intestine and works as a mild laxative.

Dark raisins without pits are considered the most useful.

Due to its high iron content, it can be used for anemia.

In addition, it positively affects the nervous system.


In addition to useful properties, raisins have certain contraindications to its use.

It is not recommended to eat if there are the following diseases:

  • stomach ulcer;
  • duodenal ulcer;
  • the presence of excess weight;
  • enterocolitis;
  • ulcers in the oral cavity;
  • diabetes;
  • active form of tuberculosis.

Such berries should be thoroughly washed and soaked for fifteen minutes.

Do it better in warm water.

Raisins are a very useful product that contains many vitamins, organic acids, dietary fiber and other components that are important for the human body.

Therefore, he should be present in the diet of those people who care about their health.

However, along with this it is important to take into account contraindications to the use of this berry – this will protect against negative health consequences.

Video dessert

This video tells you what raisins are, how to choose it correctly and what useful properties it has.

Hello, today in the transfer Elena Malysheva showed that in the suit (in grapes slightly less), in addition to harm, there is nothing – a lot of calories, sugar, vitamin C is very small, dietary fiber is very small. I considered all my adult life to be on the contrary, especially about potassium and other trace elements. Of course, sugar must be taken into account. Thank you for the article.

Well, yes, Malyshev listen to something and apples are harmful and raisins, but probably her powdered soups are useful . ..

It's time for Malyshev to drive, especially with TV, because the people are watching and thinking that this is true. She has been in this SHOW for so many years that she obviously (or maybe did not know) how to treat and what. She is personally for me an annoying factor that I never even at this time include the first channel.

what is now being done in Malyshevoy is just clowning somehow. maybe they think that this program is looked at by completely illiterate people? for money you can and be insolent?


Please enter your comment!
Please enter your name here