Benefits and harm of dried apricots for the body
Useful properties of dried fruits are difficult to overestimate, because they retain almost all the useful elements that are present in fresh fruits.
One of the most valuable dried fruits is dried apricots, because it contains many vitamins and microelements.
In addition, this product has fiber and pectins, which are of particular value to the human body.
What is dried apricots?
This word is called dried apricots without pits.
To make this product, use large-fruited varieties of apricot, which are dried in the sun 6-8 days.
To get a kilogram of dried apricots, it will take about three to four kilograms of fresh fruit.
Very nice looks dried apricots of bright orange color, but often this shade is obtained by using special chemicals. Natural fruit during frying fades and acquires a slightly greyish shade.
If the manufacturing technology has been broken, a wine taste may appear, in addition, it becomes more rigid.
Although dried apricots belongs to the category of dried fruits, the bulk of it is water.
So, 100 g of fruit contains about 70 g of water.
At the next place in terms of quantity are carbohydrates – they are in dried apricots 25,16
Slightly more than 4 g accounted for the dietary fiber – this amount is 20% of the daily rate that the human body needs.
About 1 g are ash substances, and 1,17 g is protein.
The rest is made up of fats – total 0,15
Quite a lot in dried fruit and vitamins.
Thus, in 100, these fruits contain:
- 107 mg of vitamin A;
- 1,4 mg of vitamin C;
- 0,1 mg of pyridoxine (vitamin B6);
- 0,19 mg of vitamin B5;
- 0,85 mg of vitamin PP.
In addition, dried apricots contain riboflavin and thiamine, which in combination with other vitamins makes it even more useful.
Also, the useful properties of this product determines its macro- and microelement composition.
For example, 100 g of fruit contains 443 mg of potassium.
In addition, it contains phosphorus (38 mg), magnesium (15 mg) and calcium (15 mg).
Very much in the dried fruits of apricot and trace elements.
So, in 100 g of dried apricots contains 0,14 mg of copper, 1,52 mg of iron, 0,09 mg of manganese, 0,24 mg of zinc.
Quite extensively represented in dried apricots are amino acids. Especially valuable is the content of lysine, tryptophan, threonine, isoleucine.
Useful properties of dried apricots are difficult to overestimate.
First of all, it produces an excellent general fortifying effect on the body.
In addition, this fruit can prevent the development of anemia, diseases of the cardiovascular system, digestive organs.
This kind of dry fruit, helps to improve eyesight, prevent clogging of vessels and the development of solid tumors.
In addition, these fruits can preserve the beauty of the skin and hair.
Dried apricots have a mild diuretic effect, so thick infusions from this product are often prescribed in diseases of the kidney or cardiovascular system.
No less useful is dried apricots for people who suffer from thyroid pathologies, diabetes, hypovitaminosis.
In addition, in dried apricots contains a lot of magnesium, which allows you to use it for the treatment of hypertension, as well as certain forms of anemia.
It is very useful for pregnant women.
During the gestation period, the heart and kidneys of the expectant mother experience increased stress.
To reduce pressure and remove excess fluid from the body, doctors advise to include dried apricots in their diet.
Due to the high content of iron, it is perfectly suitable for those women who have hemoglobin when carrying a baby.
It is also important for women and the ability of dried apricots to strengthen the immune system.
Do not forget about its ability to normalize the work of the digestive system, which is very valuable for women suffering from constipation during pregnancy.
With the help of this product, it is possible to normalize the functioning of the pancreas and remove the toxins from the liver.
Another important feature is the content in this form of dried fruit fiber, which ensures the normal formation of the fetus.
Due to the regular use of this product, it is possible to avoid such common problems as the separation of nails, hair loss and teeth.
Along with this, it is not recommended to abuse dried apricots during breastfeeding, as it can cause stomach upset in a child.
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However, in order to prevent viral diseases and to strengthen the immune system, it can be placed in compote with other dried fruits.
Although dried apricots are extremely useful, it also has certain contraindications:
- Dried apricot fruits can reduce pressure, so they can cause problems in hypotension;
Dried apricots are a very healthy product, in which there are many vitamins and microelements.
Therefore, in the diet of each person these delicious and fragrant fruits should be present.
However, in order not to cause harm to health, it is important to take into account all contraindications to the use of dried apricots, and in the presence of any doubt it is worth consulting with a doctor.
Very interesting and informative video, in which you will be told what the benefits of dried apricots, as well as what contraindications to it.