Benefits of currant berries for the body
Currant is a delicious berry that is slightly acidic to taste.
There are different varieties and species of this plant, but regardless of this, the berry is useful to humans.
By the way, the health benefits are brought both by currant berries, and its leaves.
Total currant includes up to 150 species, 50 of which are common in Europe, Asia and North America.
In the European part of Russia there are three wild-growing species, much concentrated in Eastern Siberia.
It's fun!The berry received its name from the Old Russian word "smorod", which translates as "strong smell".
The brightest aroma of fruits and leaves has a black currant, but the most intense color is red.
Fruits of currant bush are large and round.
They can be black or red, white varieties are also found.
Gather only fruits that are fully ripe.
If you collect later for several weeks, the berries will lose up to 70% of vitamin C.
Composition of black currant
This product is rich in antioxidants and also contains many vitamins, minerals and important essential fatty acids.
In a hundred grams of the product contains 85 a gram of water, one and a half grams of protein, 0,4 a gram of fats and 15,5 grams of carbohydrates.
Most of the berries of this plant contain vitamin C, which is inherently a strong antioxidant.
Also it is possible to allocate vitamins of group B, PP, A and E, K.
Of organic acids, the most abundant is apple, citric and linoleic, a rare fatty acid Omega6.
Sugar is represented by fructose and glucose.
A certain fraction in the composition is occupied by potassium and sodium, phosphorus, iron and magnesium.
It's fun!The same amount of black currant contains four times more vitamin C than in oranges.
There are twice as much potassium as in bananas.
For such a saturated color, anthocyanins respond.
The total calorie content of one hundred grams of berries is 63 kcal, the taste of currant is sweetish-acidic and always has a delicate aroma.
What is the use?
A huge amount of vitamin C is an important part of the composition, which brings the greatest benefit to a person.
This vitamin greatly strengthens the protective functions of the body and reduces the likelihood of developing cardiovascular diseases.
Vitamin C helps to solve many problems of the menopause period, also cope with headaches, disorders of the nervous system.
Experts say that practically with any ailment this berry will have its positive effect:
- Improves the digestive system (helps to weaken or completely cure heartburn);
- Helps normalize kidney liver function;
- Helps to fight inflammation;
- Can be used against arthritis;
- Effective in diseases of the heart and blood vessels;
- Is the prevention of gum disease, teeth.
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Women who want to equalize the uneven skin color, can also use currants for these purposes.
You just need to eat berries and soon the skin will become whiter and more beautiful.
The currant is often used externally to remove freckles.
The described product is relevant for men and women who have an increased amount of insulin in the blood.
Currant helps in the fight against diabetes.
Therefore, to prepare the currant for the winter must necessarily.
To freeze currants, you must wash it well, then spread it on a towel and dry it.
Then pack it in packages and send it to the freezer: wait for your time.
Separately, it must be said that currant leaves are also used in folk medicine and even cooking.
Especially strongly their positive actions they are manifested in infusions and broths.
With the help of such decoctions treat diseases of the kidneys and bladder.
The leaves contain many essential oils and tannins.
You can harvest leaves for future use.
The content of pectins in the leaves and in the fruits of the plant increases the value of the product for health.
Because they help to fight harmful substances, removing them from the body.
It is useful to eat currant with atherosclerosis after heart attacks or strokes, with varicose veins.
Also, black currant berries have useful properties and are used as a diaphoretic, diuretic and laxative, they have antipyretic effect.
What are the contraindications?
First of all, in the use of this useful fruit you need to know the measure.
But this, rather, is not a contraindication, but a recommendation when using any food product.
In any form, currant will be useful to humans.
This beautiful berry with a rich unique taste.
It will help to strengthen health, activate protective functions of the body and will prove useful in the fight against many diseases.
In this video, you will learn what useful properties are possessed by black currant, its leaves, and how this berries should be stored.
Black currant grows in our country. Black currant is a very useful berry, strengthens the immune system, improves the digestive system. In the summer we still like to brew tea with leaves of currants. It turns out very tasty tea.