Buckwheat is an inexpensive, tasty and healthy product. Diet on buckwheat porridge can be varied with low-fat kefir, fresh fruits and a variety of greens. The article will tell you about varieties of buckwheat diet.
The correct buckwheat diet
As noted above, buckwheat is extremely useful. It contains such useful minerals as potassium, magnesium, iron and calcium. The saturation of this cereal with vitamin B helps the body to deal with stress, improves the condition of hair, nails, and skin.
Buckwheat is a product with high caloric content and high carbohydrate content. Consuming buckwheat porridge for food, you can quickly saturate and for a long period of time do not feel hungry. Observing the buckwheat diet, the person willy-nilly refuses from fats, sugar and simple carbohydrates, which harm the figure. There is a smooth and useful weight loss. There are several varieties of diets: buckwheat diet for 10 days with kefir, with dried fruits.
Buckwheat diet – effective weight loss
The recipe for losing weight is quite simple. You should eat the following dish:
- one cup of buckwheat pour two cups of boiling water;
- leave to infuse for the night;
- Do not use salt, sugar or other spices and additives.
In addition to cereal, you can drink up to one liter of kefir with a minimum fat content. You can pour ready porridge with kefir or wash it down. No difference. Cinnamon is allowed. You can drink herbal teas, mineral water. This diet should be observed for seven days.
Buckwheat and Fruit Diet
The principle of this type of diet is simple. You can eat buckwheat, cooked according to the previous recipe. In addition to cereals are allowed green apples (no more than two pieces), fresh pineapple (up to a hundred grams), lemon juice, honey (not more than one teaspoon).
You can eat this way for up to ten days. The plus of this type of diet is the presence of vitamins in the form of fruits and honey.
In addition, you should drink two liters of mineral water without gas. You can prepare lemonade from lemon juice and honey. Such a drink will relieve the feeling of hunger and help to easily transfer the restriction in nutrition.
Buckwheat diet – output
A very important stage of any diet is its completion and exit from it. It is believed that, how much will you dump on a buckwheat diet, so much and dial back. But this judgment is erroneous. Proper diet after the diet will help not only to consolidate the results, but also smoothly return the body to the usual type of food. For three, four days after the end of the buckwheat diet, you should eat mostly buckwheat.
- On the first day, it is allowed to add fresh and stewed vegetables.
- In the second – fruits and sour-milk products (cottage cheese, yogurt, farm cheese).
- On the third day, low-fat meat and fish are acceptable, but not in combination with buckwheat, but as an independent meal.
Of course, do not forget about the drinking regime and physical exertion.
As you can see, there is nothing difficult to observe the buckwheat diet. And you can drop it from five to ten kilograms.