Buckwheat diet for 14 days
The popularity of buckwheat diet for 14 days is quite understandable. After all for such short term it is possible to lower weight considerably, without applying any efforts. If you adhere to the buckwheat diet strictly, you can lose from 5 kg or more. To the weight did not return after a short time, it is necessary to go out right from the diet and continue to eat low-calorie and healthy food.
Nevertheless, do not forget that any method of weight loss in the form of a diet is a stress for the body, which can not pass without consequences.
Buckwheat porridge is familiar to every person since childhood. However, very few people know how useful it is for health and how the body needs it. It must be eaten at any age. To overestimate the benefit of buckwheat is impossible, because it has a positive effect on virtually all body systems, beginning with the gastrointestinal tract and ending with the brain. Thanks to the regular use of buckwheat groats, you can achieve the following effects:
To raise the level of hemoglobin.
Purify the body of toxins and toxins.
Get a lot of useful substances from just one product.
Enrich the body with vitamins of group B, saturate it with calcium, magnesium, iron, potassium, vegetable protein.
Reduce the level of cholesterol in the blood, adjust the blood pressure level, improve blood circulation.
Prevent exacerbation of chronic diseases of the digestive system.
Bring the skin in order.
Remove excess fluid from the body, normalize the work of the kidneys and liver.
Buckwheat gives a good supply of energy, which allows you to fight chronic fatigue and stress.
Reduce the volume of the stomach.
Buckwheat is an excellent preventive tool that prevents the development of oncology, varicose veins, atherosclerosis.
Basic principles of buckwheat diet for 14 days
To make the diet effective, buckwheat must be cooked correctly. Experts do not recommend cooking croup, because during the long heat treatment, most of the useful substances are destroyed. Buckwheat is best to steal.
There are recommendations that the porridge should be eaten without salt and spices. Nutritionists point out that a sharp restriction of salt in the menu will have a negative effect on the person's health. Fatigue will increase, and malaise will appear. Therefore, salt can be added to the buckwheat, but in moderation.
During the diet, it is strictly forbidden to drink alcohol, use spices and sauces to improve the taste of porridge, and add sugar to it. All sweet foods will also be banned.
How much can you lose weight on a buckwheat diet for 14 days?
If you stick to a strict buckwheat diet and do not eat any other foods, then for 14 days you can lose 12 kg of excess weight. It will not harm the health and will not feel hungry.
Need to eat by mode. Weight will decrease even after leaving the diet, if you do not get carried away by products with high caloric content and do not overeat. In addition, that for 14 days it is possible to get rid of a rather impressive amount of excess fat, in addition it will be possible to improve the body. Of course, you can extend the diet from 14 to 30 days. During this time, you will lose weight very much. However, such a protracted diet can have a negative impact on health.
Menu of buckwheat diet for 14 days
If you adhere to a strict menu, the result will be maximum. However, a rigid buckwheat diet gives a significant strain on the body. Therefore, it is best to take advantage of the lightweight menu option for 14 days. This will allow you to lose weight without harm to health. The presented diet can be changed, depending on your own preferences and the needs of the body.
Menu buckwheat diet for the first week:
Breakfast: buckwheat porridge, tea with a spoon of honey.
Lunch: soup based on a set of vegetables.
Supper: stewed cereal with onions and champignons.
Breakfast: buckwheat porridge with cucumber and tomato (fresh vegetables)
Lunch: buckwheat soup with low fat milk.
Afternoon snack: a glass of yogurt.
Dinner: buckwheat porridge, greens, boiled chicken egg.
For the next three days you only need to eat cereals. You can cook it in any way. It is important to drink at least 2 liters of clean water. If there is weakness, then you can eat a spoonful of honey. Also it is allowed to add dry fruits to the menu 150.
Breakfast: steamed buckwheat, celery fresh and braised onion, green tea.
Lunch: soup with vegetables.
Afternoon snack: low fat yogurt.
Dinner: buckwheat with greens and boiled egg.
Breakfast: buckwheat with the addition of butter, black unsweetened coffee.
Lunch: chicken broth and greens.
Snack: a handful of dried fruits.
Dinner: boiled croutons, fried cauliflower in batter.
Menu buckwheat diet for the second week:
Breakfast: boiled buckwheat, skim cottage cheese (150 g), herbal tea.
Lunch: vegetable salad, boiled chicken breast (100 g).
Snack: a glass of low-fat kefir.
Dinner: boiled buckwheat with any fresh vegetables.
Tuesday: For the whole day you can eat only buckwheat and drink enough water.
Saturday: For the whole day you can eat buckwheat and do not forget about the liquid. If weakness is attached, then it is allowed to eat some honey. Good helps to cope with fatigue glass of strong black tea.
Thursday: For the whole day, you can eat only buckwheat and drink enough water. If the state of health begins to worsen, then the diet should be discontinued.
Breakfast: buckwheat porridge with butter, coffee without sugar.
Lunch: soup with vegetables.
Afternoon snack: a handful of dried apricots and raisins.
Dinner: buckwheat, fresh vegetables, 2 slices of hard cheese.
Breakfast: buckwheat boiled with prunes, unsweetened tea.
Lunch: soup with lentils.
Snack: a glass of ryazhenka.
Dinner: buckwheat with stewed mushrooms, onions and carrots.
Breakfast: skim curd, boiled buckwheat, herbal tea.
Lunch: chicken broth with greenery and eggs.
Snack: a glass of yogurt, a handful of nuts.
Dinner: buckwheat with vegetables, boiled chicken breast.
Do not forget that you need to get out of the diet correctly!
How to get out of the buckwheat diet?
If you do not follow the recommendations on the correct way out of the buckwheat diet, which lasted for 2 weeks, the lost kilograms very quickly return back. As a result, all the efforts expended will be in vain, and we will have to start losing weight again.
After the completion of the diet, you need to give up eating sweet, do not abuse flour products, do not drink alcohol. Very dangerous foods containing fast carbohydrates, which almost instantly transformed into fat.
You can not overeat after the end of the diet. To get up from the table is necessary with a slight sense of hunger. It is equally important to continue drinking enough water.
If you follow all the recommendations on the correct way out of the buckwheat diet, the result will be saved for an indefinite period, and maybe even for life.
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Buckwheat diet is very popular, which is due to its obvious advantages:
Lose weight is possible in the shortest possible time.
The hunger will not be present for the duration of the diet.
The intestines and liver will be cleaned qualitatively.
Cellulite either completely disappears, or becomes less noticeable.
The condition of nails, hair and skin will improve significantly.
The intestine will start working correctly.
There will be an inner feeling of lightness.
However, despite all the positive points, the buckwheat diet has a number of drawbacks, among which:
It is possible that during the diet, a person will develop a feeling of malaise and weakness. He can quickly get tired.
Again start to lose weight with buckwheat diet can only be after 30 days, but not earlier.
It is possible for a sharp drop in blood pressure.
If a person has chronic diseases, then they can become aggravated.
The diet has a number of contraindications.
Contraindications to the diet and the opinion of doctors
It is strictly forbidden to lose weight with buckwheat diet in the presence of the following contraindications:
Diseases of the digestive system.
Period of bearing of the child.
Specialists are strongly advised to refrain from adhering to a strict diet for 14 days and to take advantage of all those who wish it a lightweight option. In this case, the burden on the body decreases, and the likelihood of harming your health will be minimal. Before embarking on the implementation of the program of weight loss, it is not superfluous to visit the cabinet of a dietician and gastroenterologist. It is important to know at 100% that there are no contraindications to a diet in humans. If in the process of losing weight there is a deterioration of well-being, then from the prolongation of the diet must be abandoned.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Most doctors do not recommend sticking to prolonged mono-component diets, as the body will not receive the necessary nutrients. However, if the slimming program is built correctly, you can not only achieve weight loss, but also to put your own health in order.
Calling buckwheat diet easy is impossible. It is quite tough, as it implies a strict limitation in the menu. However, thanks to the slimming program on buckwheat, you can only get rid of 10 kg in a week. The main advantage of buckwheat is that it allows you not to feel hungry for a long time and in parallel cleanses the intestines.
Kefir diet for 7 days is an effective way to get rid of extra pounds with a tasty and healthy sour milk drink. And for 6 days you can drink not only kefir, but you are also allowed to diversify your menu with other products that have low calorie content.
Buckwheat-kefir diet is considered one of the most effective methods for rapid weight loss. That's why it has gained popularity all over the world. Despite the fact that this diet is considered one of the most rigid. If you follow all the recommendations, then in a week you can get rid of 10 kg of excess weight. The figure will be put in order, and the body will be cleaned.
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