To lose weight today is not much work. For today, there are many recipes on how to make diet not only useful, but also delicious. The basis of the nutritional regime should include your favorite vegetables, fruits, cereals and meat.
For those who love buckwheat groats, you can achieve weight loss in the shortest possible time. For three days you can reset 3-4 kg. How to exercise weight loss and what products, in addition to buckwheat cereals can be eaten, consider below.
Buckwheat diet for weight loss on 3 days
Buckwheat is a cereal, which favorably affects the work of the body. It can be used as a dietary food or in the form of a fasting day.
Depending on the desired result, how many kilograms a person wants to lose weight, you can apply: a diet for three days, seven days and two weeks. Each of the options gives excellent results: you can throw off two to 10 kg.
In addition to the fact that the rump can be used for weight loss and at the same time to get excellent results, it is an energetically valuable and useful product.
- Useful substances and vitamins: In 1, В2, В6 and РР. In addition, it has: iron, iodine, calcium, potassium, magnesium, phosphorus, protein and fiber, which helps to lose weight.
- If you use a fasting day on buckwheat or follow a diet on 3 days, 7 or 14, you can: improve the skin, increase hair growth, strengthen the nails.
- Thanks to the fact that a person will use buckwheat during the diet period, the body will be cleansed, toxins and toxins will be removed.
- Chance to break while observing a dietary diet for three days, a week or 14 days minimum. Since buckwheat porridge gives the saturation effect.
- The results will please the slimming: from minus 2 to 10 kg for compliance with the diet. A huge advantage of cereals is that it can be consumed with many products: vegetables, fruits, meat and dairy products: kefir, milk and even cottage cheese.
Buckwheat diet for 3 days – an option for those who want to lose a little weight. Buckwheat is an excellent way to spend a fasting day on the stomach. However, even despite the diet for three days, you can lose weight without loss and damage to health.
How much can you lose weight?
Slimming often ask: How much can you lose weight on a buckwheat diet?
Dieticians say that this type of dietary restriction is a great way to lose weight in a short time. Despite a short period of diet, you can throw up to two pounds. In addition, 3 days on buckwheat will give results in the form of cleansing the body ..
There are such kinds of buckwheat diets:
- Strict buckwheat. This weight loss involves the use of three days only one buckwheat without salt and sugar in unlimited quantities
- Buckwheat with yogurt. Dietary food consumes buckwheat and kefir. You need to drink at least 1 liter of kefir.
- Easy and simplified. The introduction of the following foods in the diet: dried fruits, vegetables, fruits and cheese.
Also there is a three-day diet with the use: protein porridge, cottage cheese, meat and salad.
Each of the ways to lose weight gives effective results: you can lose weight on 3-4 kg, if you adhere to strict rules of diet.
Menu for every day
Main condition – the main ingredient is buckwheat. It should be eaten for breakfast, lunch and dinner for three days.
The buckwheat diet for 3 days assumes strict rules and an accurate list of allowed products.
Buckwheat diet for weight loss – menu for every day:
- Breakfast: before a meal, drink a glass of water. Eat 200 grams of steamed porridge and drink green tea. Before dinner, you can drink a glass of skimmed yogurt.
- Lunch: 200 gram of porridge. You can add greens to it. Before dinner with a strong hunger, a glass of kefir is allowed.
- Dinner: 200 gram of cereals and a cup of green tea.
- Breakfast: 200 gram of cereals with yogurt.
- Lunch: 150 gram of the main product and a handful of prunes and dried apricots. Drink green tea.
- Dinner: 200 gram of porridge and vegetables for a couple: tomato, cabbage, carrots.
- Breakfast: 150 grams of porridge, a glass of kefir and two vegetables to choose from.
- Lunch: a serving of cereal. During the break you can eat two fruits, except grapes and a banana.
- Dinner: 150 gram of buckwheat. It can be supplemented with herbs and tea.
For losing weight effectively a day to drink at least 1,5 liters of water.
Despite the diet of the minimum products, you can lose weight in three days on 2-3 kg. The result is small, but effective. Because you can lose weight without breakdowns and poor health. Once a month, you can spend a buckwheat unloading day to maintain weight.
How to achieve results?
Regardless of the type of dietary nutrition: for three days, for a week or for 14 days, the effect will be visible on the face: you can lose weight from 3 to 10 kg depending on the initial weight of the person.
Tips on how to achieve results on the buckwheat diet:
- Due to low caloric content, buckwheat the product can be eaten in unlimited quantities.
- Main condition – do not eat four hours before bedtime.
- Use the right amount of liquid (1 liter of clean water + teas and juices).
Due to missing fats and carbohydrates, during the dietary period, the body will burn its own fat. Therefore, even the duration of the buckwheat regime in three days will allow throwing 2 extra pounds.
For people who want to maintain and strengthen weight on a certain figure, you can once a month unloading day on the croup.
Buckwheat diet on 3 days requires correct, fast and delicious cooking. To lose weight was a joy, you need to cook buckwheat with a prescription.
A classic and simple version of cooking cereals:
- In the evening 500 grams of product pour 1,5 l hot boiled water.
- Wrap up the pan with a towel and leave overnight.
- During the day, it is recommended to eat cooked buckwheat with this recipe without salt and spices.
- As an additive to the product you can use kefir: not more than a liter a day. Thanks to this recipe, all the useful properties and components that are so necessary during the period of weight loss will remain.
An excellent addition to the groats is sour-milk products. You can prepare a dish based on yogurt and cereals.
Buckwheat-kefir blowing is prepared according to the recipe:
- take a glass of yogurt and pour a bowl of buckwheat. Due to what the body will receive a portion of saturation. Every day, the feeling of hunger with such a diet will decrease.
To restore the charge of vivacity and strength, will help quick recipe based on buckwheat and dried fruits:
- In the porridge you need to add a handful of dried raisins, dried apricots, prunes, apples and mix well. For sweetness, you can add a spoonful of honey.
Regardless of which option to choose a diet regime: for three days, for 7 days or for two weeks, sitting on buckwheat for lovers of protein product will be a pleasure. You can not only lose weight and get rid of excess pounds, but also cleanse the liver and intestines from harmful substances, saturate the body with vitamins, reduce cellulite.
If you correctly prepare recipes for buckwheat groats, the results when losing weight will be impressive.