One of the most proven ways to lose weight is the buckwheat diet, which is quite nutritious and at the same time very simple. Despite its title of strict mono-diet, it is easily tolerated by the body and allows you to lose weight on average by 7 kg in just one week. The main feature of the diet on buckwheat is that the porridge should not be cooked, but steamed. The advantages of this method of losing weight include – minimal effort to prepare a crown dish – buckwheat porridge, as well as budget value, because the diet menu consists of the most affordable products.
What Will You Learn
Effective weight loss on buckwheat diet
On buckwheat diet can effectively lose weight and just a week to lose from 5 to 10 kg of excess weight. In addition to weight loss, with this method of nutrition, immunity will increase, blood pressure and blood cholesterol level will be normalized, cardiovascular system will be strengthened, the condition of hair, nails, and skin will improve. The body will be cleansed of harmful toxins and toxins.
The essence of the diet is the daily intake of 400 gr steamed cereals (preferably in raw form, not in fried), 1 liters of kefir, a couple of unsweetened fruits and not starchy vegetables. To eat should be divided, the break between meals should be at least two hours. In day it is necessary to drink a lot of water, preferably 1,5-3 liters for the normalization of the work of the gastrointestinal tract.
With this method of weight loss is prohibited the use of salt, sugar, alcohol. At the slightest weakness and dizziness, arising from the deficiency of sugar in the blood, it is allowed to use one teaspoon of natural honey or dissolve it in warm water, adding a few drops of lemon juice.
Fundamental rules
The basic rules of buckwheat diet:
- Eat a little, at least 4-5 once a day.
- Each meal with a diet should consist of steamed buckwheat. In day it is necessary to eat 400 gr grits (to weigh in a dry kind).
- The effectiveness of the diet will increase, if you are not using the usual roasted cereal to prepare the porridge, but raw buckwheat.
- It is necessary to drink a lot of purified water without gas, at least 1,5-2,5 liters per day.
- Dinner should be no later than 19: 00 hours.
- In the diet can include 1 liter of kefir 1%, unsweetened fruit, not starchy vegetables (carrots, cabbage).
- In the diet should also include unsweetened herbal tea, which should be drunk preferably half an hour before meals. Herbal tea helps normalize the nervous system, which is very important when losing weight.
- It is necessary to get enough sleep, the duration of sleep should be at least 8 hours.
- To avoid stretch marks during slimming on buckwheat at home, skin should be applied anti-cellulite, nourishing cream, it is also recommended to take regular contrast shower.
- To increase the effectiveness of this method of losing weight at home, it is recommended to increase physical activity.
- During the diet, you need to take a multivitamin complex to make up for the deficit in the body of all the necessary vitamins, minerals and minerals.
According to nutritionists, buckwheat diet for weight loss at 7 kg for a week at home is easily tolerated by the body. If the result of losing weight is not entirely satisfactory, you can continue to eat this scheme for another week, but included in the daily diet more than allowed vegetables and fruits.
Can I eat fruit?
Despite all severity, the buckwheat diet provides for the consumption of fruits, with the exception of bananas and grapes. Fruits can be used as an additive in porridge, and as snacks. It is worth giving preference to unsweetened fruit. Due to the content of glucose in fruit, you should use them in the morning for better digestion.
Buckwheat diet for weight loss for 7 days – menu for every day (breakfast, lunch, afternoon snack, dinner):
- Steamed buckwheat. Kefir;
- Buckwheat porridge for a couple;
- Kefir;
- Buckwheat porridge with dried apricots;
- Buckwheat with prunes;
- Buckwheat with vegetables;
- Butter;
- Buckwheat. Kefir.
- Buckwheat porridge with grated green apple;
- Buckwheat. Carrot salad;
- Kefir;
- Steamed buckwheat. Kefir;
- Steamed buckwheat. Butter;
- Porridge. Salad from white cabbage;
- Green apple;
- Buckwheat. Kefir.
- Buckwheat with yogurt;
- Buckwheat. Carrot salad;
- Grapefruit;
- Buckwheat with kefir and greens.
- Buckwheat porridge with milk 1%;
- Buckwheat and a glass of kefir;
- Green apple;
- Kefir.
To buckwheat diet for 7 days, used at home, was the most effective, you should not deviate from its main principles. With an acute sense of hunger, it is allowed to drink a glass of kefir 1% or curdled milk. You can have a snack with a green apple, and add the dried fruit or 1 teaspoon of honey to the porridge itself. For a week on a buckwheat diet you can lose weight by 5-8 kg.
Correct exit
In order to permanently consolidate the result of losing weight at home, it is necessary to make the correct way out of the diet. It is necessary to help the body to adapt to new conditions, and also not to allow the stomach to increase again in size. At the exit of their dietary diet should continue to eat fractional. The last meal should be no later than 19: 00. With an acute sense of hunger, you can have a snack with yogurt 1%, yogurt, natural yogurt, but not later than 3 hours before bedtime. Daily it is necessary to drink at least 1,5-2,5 liters of clean water without gas.
During the next week after the diet, you should gradually introduce into your diet eggs, non-starchy vegetables, lean meat, poultry, fish. Do not use fatty broth. For dinner it is better to eat light, healthy dishes. You can continue to eat buckwheat, both in the form of cereals, and in other variations (buckwheat casserole, fritters, burgers from buckwheat). Once a week, it’s worth it to arrange a day off for yourself, for example, on kefir. If you adhere to all these recommendations, then during the time out of the buckwheat diet, you can not only keep the result achieved, but also lose weight by 2-3 kg.
Противопоказания
Despite the undoubted benefits to the body, the buckwheat diet does not suit all people, and has some serious contraindications.
From the buckwheat method of losing weight at home should be discarded when:
- Pregnancy and lactation;
- With diabetes in all forms;
- With hypertension;
- With any diseases of the gastrointestinal tract;
- With gynecological diseases;
- With a stomach ulcer;
- With pathologies of the intestine;
- With violations of the menstrual cycle;
- With allergic or infectious diseases;
- In case of individual intolerance to the product;
- With any disease in the acute stage.
How much can you reset?
Buckwheat diet for a week minus 7-10 kg, although strict, but quite effective. Its obvious advantages include low cost, because the diet menu for a week consists of the simplest and affordable products, as well as minimal efforts to prepare the main dish – buckwheat porridge, which you do not need to cook but steam. With strict observance of all the conditions of the diet, such as, do not eat after 19: 00, drink plenty of water, do not use prohibited foods, you can only lose weight in a week at 5-10 kg.
The result of losing weight depends on the individual characteristics of the body, sex, age, initial weight, as well as the level of physical activity. With regular exercise, the result of the diet will exceed all expectations. There are cases when it was possible to lose weight on 12 kg while observing a buckwheat diet. Therefore, in an effort to lose weight, it is worthwhile to lead an active lifestyle, to make long walks, to go in for sports.
Recipes
In the menu of buckwheat diet for 7 days, the main course is steamed buckwheat porridge, which should be consumed daily.
Buckwheat
- To sort the croup by removing black granules from it, rinse thoroughly with clean water;
- Pour the croup with boiling water in the proportion of 1: 2.
- Cover with a lid, wrap the pan in a warm blanket and leave to infuse until the morning.
When you leave the buckwheat diet, you can include in your diet the following delicious, nutritious and healthy dishes, the recipes of which are quite simple:
Buckwheat casserole for a couple
Buckwheat casserole for a couple
- Pour grechku hot water (the proportion of 1: 2) and leave to infuse for the night.
- Finely chop prunes and dried apricots.
- Stir until a homogeneous mass of buckwheat, dried apricots, prunes, oatmeal and yogurt.
- Put the mass in the mold.
- Bake in a double boiler until ready (about 20 minutes).
Buckwheat with vegetables
Buckwheat with vegetables
- Buckwheat groats in a saucepan, pour hot water (the proportion of 1: 2).
- Bring to a boil and cook over low heat.
- Onion peeled, cut into small cubes.
- Carrots are peeled, three on a large grater.
- Pepper is cleaned from seeds, cut into small straws.
- Pass the vegetables in a frying pan with a small amount of vegetable oil for 5 minutes.
- We throw vegetables into porridge, cook until ready (about 10 minutes), stir occasionally.
- Before serving, sprinkle with finely chopped herbs (dill parsley, green onions to taste).
Buckwheat pancakes
- In buckwheat add hot water (the proportion of 1: 2), leave to infuse.
- We clear the carrots from the peel, the apple from the peel and seeds, three on a large grater.
- Mix the buckwheat with the grated apple and carrots, add kefir, mix until smooth.
- Spoon the mixture on a baking sheet covered with food paper.
- Bake in a preheated oven for 15-20 minutes until cooked.
Buckwheat porridge with milk
- Rinse the buckwheat with water.
- To fall asleep in a saucepan, pour 1 a glass of hot water, cook until the water evaporates.
- Pour into a pan 1 a glass of milk 1%, bring to a boil and turn off the gas.
results
Strict buckwheat diet for weight loss on 7 kg has won a lot of enthusiastic responses. Its simple food system, including the daily use of steamed cereals, is easy to do at home. The results of many people who have lost weight on the buckwheat diet, prove its effectiveness.
