One of the most proven ways to lose weight is the buckwheat diet, which is quite nutritious and at the same time very simple. Despite its title of strict mono-diet, it is easily tolerated by the body and allows you to lose weight on average by 7 kg in just one week. The main feature of the diet on buckwheat is that the porridge should not be cooked, but steamed. The advantages of this method of losing weight include – minimal effort to prepare a crown dish – buckwheat porridge, as well as budget value, because the diet menu consists of the most affordable products.
On buckwheat diet can effectively lose weight and just a week to lose from 5 to 10 kg of excess weight. In addition to weight loss, with this method of nutrition, immunity will increase, blood pressure and blood cholesterol level will be normalized, cardiovascular system will be strengthened, the condition of hair, nails, and skin will improve. The body will be cleansed of harmful toxins and toxins.
The essence of the diet is the daily intake of 400 gr steamed cereals (preferably in raw form, not in fried), 1 liters of kefir, a couple of unsweetened fruits and not starchy vegetables. To eat should be divided, the break between meals should be at least two hours. In day it is necessary to drink a lot of water, preferably 1,5-3 liters for the normalization of the work of the gastrointestinal tract.
With this method of weight loss is prohibited the use of salt, sugar, alcohol. At the slightest weakness and dizziness, arising from the deficiency of sugar in the blood, it is allowed to use one teaspoon of natural honey or dissolve it in warm water, adding a few drops of lemon juice.
The basic rules of buckwheat diet:
According to nutritionists, buckwheat diet for weight loss at 7 kg for a week at home is easily tolerated by the body. If the result of losing weight is not entirely satisfactory, you can continue to eat this scheme for another week, but included in the daily diet more than allowed vegetables and fruits.
Despite all severity, the buckwheat diet provides for the consumption of fruits, with the exception of bananas and grapes. Fruits can be used as an additive in porridge, and as snacks. It is worth giving preference to unsweetened fruit. Due to the content of glucose in fruit, you should use them in the morning for better digestion.
Buckwheat diet for weight loss for 7 days – menu for every day (breakfast, lunch, afternoon snack, dinner):
To buckwheat diet for 7 days, used at home, was the most effective, you should not deviate from its main principles. With an acute sense of hunger, it is allowed to drink a glass of kefir 1% or curdled milk. You can have a snack with a green apple, and add the dried fruit or 1 teaspoon of honey to the porridge itself. For a week on a buckwheat diet you can lose weight by 5-8 kg.
In order to permanently consolidate the result of losing weight at home, it is necessary to make the correct way out of the diet. It is necessary to help the body to adapt to new conditions, and also not to allow the stomach to increase again in size. At the exit of their dietary diet should continue to eat fractional. The last meal should be no later than 19: 00. With an acute sense of hunger, you can have a snack with yogurt 1%, yogurt, natural yogurt, but not later than 3 hours before bedtime. Daily it is necessary to drink at least 1,5-2,5 liters of clean water without gas.
During the next week after the diet, you should gradually introduce into your diet eggs, non-starchy vegetables, lean meat, poultry, fish. Do not use fatty broth. For dinner it is better to eat light, healthy dishes. You can continue to eat buckwheat, both in the form of cereals, and in other variations (buckwheat casserole, fritters, burgers from buckwheat). Once a week, it's worth it to arrange a day off for yourself, for example, on kefir. If you adhere to all these recommendations, then during the time out of the buckwheat diet, you can not only keep the result achieved, but also lose weight by 2-3 kg.
Despite the undoubted benefits to the body, the buckwheat diet does not suit all people, and has some serious contraindications.
From the buckwheat method of losing weight at home should be discarded when:
Buckwheat diet for a week minus 7-10 kg, although strict, but quite effective. Its obvious advantages include low cost, because the diet menu for a week consists of the simplest and affordable products, as well as minimal efforts to prepare the main dish – buckwheat porridge, which you do not need to cook but steam. With strict observance of all the conditions of the diet, such as, do not eat after 19: 00, drink plenty of water, do not use prohibited foods, you can only lose weight in a week at 5-10 kg.
The result of losing weight depends on the individual characteristics of the body, sex, age, initial weight, as well as the level of physical activity. With regular exercise, the result of the diet will exceed all expectations. There are cases when it was possible to lose weight on 12 kg while observing a buckwheat diet. Therefore, in an effort to lose weight, it is worthwhile to lead an active lifestyle, to make long walks, to go in for sports.
In the menu of buckwheat diet for 7 days, the main course is steamed buckwheat porridge, which should be consumed daily.
When you leave the buckwheat diet, you can include in your diet the following delicious, nutritious and healthy dishes, the recipes of which are quite simple:
Buckwheat casserole for a couple
Buckwheat with vegetables
Strict buckwheat diet for weight loss on 7 kg has won a lot of enthusiastic responses. Its simple food system, including the daily use of steamed cereals, is easy to do at home. The results of many people who have lost weight on the buckwheat diet, prove its effectiveness.