Buckwheat diet – slimming menu

Diet on buckwheat has long time to prove itself and become widely in demand. The effectiveness of the diet is that it removes water from the body, improves digestion and normalizes the work of the stomach. Correctly designed menu and diet will help you lose excess pounds and do not harm your health.

How to properly lose weight on buckwheat, without harming the body, how to cook it and at what hours it is better to use, consider later in the article.

What is useful diet for buckwheat?

Buckwheat – a useful, low-calorie product. Caloric value it is: 70 – 150 Kcal.

Efficacy for weight loss is concluded in its composition. The high content of iron, potassium, vitamins and protein saturates the body with useful trace elements and heals it. The product performs a kind of "cleansing" the body and removes slags and all sorts of "garbage" from the gastrointestinal tract.

Buckwheat diet is shown not only for weight loss, but also for various diseases of the body. Weight loss is recommended by nutritionists and other medical specialists, because the product reduces the level of cholesterol in the blood, cleanses the liver, improves the complexion. Also, the diet is indicated for various diseases of the gastrointestinal tract.

Efficiency of buckwheat method lies in the fact that the product suppresses the feeling of hunger and sates. This food can be eaten throughout the day, but dosed and at regular intervals. The diet menu and recipes should be carefully thought out so that the daily diet is rich and tasty.

How much can you lose weight?

Correctly designed weight loss program on buckwheat diet allows you to throw off the hated kg, without reducing muscle mass. The following system of losing weight from the most simple and delicious product will allow you to lose weight by 7-10 kg per week.

Note that for efficiency the following conditions must be observed:

  1. Drink plenty of water – 2 liters per day.
  2. Exclude juices and sweet water, the use of teas is welcomed.
  3. Eat small meals.
  4. Do not overeat.
  5. Do not eat for 2,5 hours before bedtime.
  6. Exclude alcohol.
  7. Eat minimum salt.
  8. Exclude all products that are not mentioned in the menu.
  9. Recommended physical exercises (swimming, home exercises, running, gymnastics, etc.) are recommended.

Menu and diet for 7 days

Losing weight on buckwheat has its own characteristics. The product can be consumed in various forms: boiled, sprouted, baked, soaked in kefir. But the best option – is to pour it with boiling water and leave to languish.

Exist buckwheat diet for weight loss for 14 days, the menu for each day which has its own differences and features. Everything depends on the direction: rapid weight loss for weight loss or therapeutic weight loss for health correction.

But in this case, we are talking about getting rid of unnecessary kg in a short time, respectively, the number of days for such a diet is equal to 7.

So, buckwheat diet – menu for a week (breakfast, lunch, snacks, dinner).

  1. buckwheat porridge and 1 egg, tea;
  2. Buckwheat soup and 150 baked vegetables;
  3. 1 banana;
  4. fermented milk product – 0%
  1. buckwheat porridge, 150 g cottage cheese, green tea;
  2. ragout on greek 170 g;
  3. 2 apple;
  4. buckwheat casserole.
  1. porridge with milk, 1 egg, green tea.
  2. to eat buckwheat patties with baked vegetables;
  3. 2 baked apple.
  1. milk soup with buckwheat;
  2. porridge with vegetables and 150 g brisket cooked;
  3. fermented milk product – 0%
  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and 150 porridge; cutlets from a brisket (on pair);
  4. kefir 0%.
  1. 150 cottage cheese, buckwheat pancakes;
  2. Buckwheat soup and steamed vegetables;
  3. fermented milk product – 0%
  1. in the morning we eat buckwheat on kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole in Greek – 120 g and 1 st. yogurt 0%;

This diet, with a properly selected menu will throw a few pounds per week and improve the body. Excess weight goes away if you follow all the rules described above.

No initiative! That the weight does not return, it is necessary get up from the table full. If a person goes hungry, the benefits of dieting will be kept to a minimum and extra kilograms will begin to haunt again.

Note that If you decide to lose weight in a short time, you can eat in the morning kefir with buckwheat. But this kind of weight loss is allowed only for 5 days, not more.

Mode of application: Half a cup of product pour kefir and soak in the evening. In the morning take on an empty stomach. Next meal in 2 hours.

Buckwheat diet for 5 days – menu for every day (breakfast, lunch, snack, dinner):

  1. groats soaked in kefir
  2. 150 g fillet of lean fish with baked vegetables;
  3. 1 non-fat unsweetened yogurt;
  4. salad with raw vegetables.
  1. groats soaked in kefir
  2. soup on the water; 150 g of baked vegetables;
  3. an Apple;
  4. fermented milk product 0-1%
  1. groats soaked in kefir
  2. 200 grams of boiled porridge and some raw vegetables;
  3. natural yoghurt;
  4. 130 g fillet of brisket and a little salad.
  1. groats soaked in kefir
  2. vegetable soup, porridge with vegetables for a couple;
  3. orange;
  4. 1 yogurt 3-4%.
  1. groats soaked in kefir
  2. 150 g of baked breast with vegetables;
  3. apple and carrot salad;
  4. kefir 0%.


To effectively lose weight, you must minimize salt and oil intake. Salt retains fluid in the body, which prevents weight loss.

Throw a few pounds will help delicious recipes. Their effectiveness lies in usefulness, low calorie, taste and enrichment diet for weight loss.

Buckwheat diet – recipes for weight loss:


  • 100 g of buckwheat;
  • 100 g of yogurt;
  • carrots – 1 pcs;
  • apple – 1 pcs;
  • egg – 1 pieces;
  • Prunes – 4 pcs;
  • Add spices and salt to taste.
  1. Cook the buckwheat and carrots.
  2. Next, mix in an 1 blender egg and yogurt.
  3. Add prunes, apples, buckwheat and carrots.
  4. All mixed, salt.
  5. We put everything in a baking dish.
  6. We bake 30 minutes.
  7. Then we pull it out, cool it and put it in the refrigerator.

Buckwheat soup

  • 400 g fillet of chicken (or dietary veal fillet);
  • onions – 1 pcs;
  • carrots – 1 pcs;
  • celery – 1 pcs;
  • half a glass of buckwheat;
  • potatoes – 3 pc, water, salt, ras. butter.
  1. Cook the fillets.
  2. Next, put a chopped onion and carrots on a hot frying pan.
  3. We'll take 5 minutes, but do not fry (after adding a little oil to the frying pan.
  4. Next, put the pan on the fire, with water poured.
  5. We are waiting for the boiling. Mine buckwheat.
  6. We cut potatoes into cubes.
  7. Then put the potatoes in the boiling liquid.
  8. After boiling, add the croup.
  9. After boiling, add the remaining ingredients: cleaned pieces of brisket meat, carrots, celery.
  10. Solim. We put on the fire.
  11. We cook until ready.

Recipe for cutlets for buckwheat menu:

  1. Cook the buckwheat.
  2. Grind in a blender.
  3. Chop the onion.
  4. Mix all.
  5. Add flour and pepper to the resulting mass.
  6. Mix, allow to cool.
  7. to form cutlets.
  8. Fry in vegetable oil on both sides. Do not abuse the oil.

Buckwheat menu includes other useful recipes for weight loss. Buckwheat pancakes ideal for weight loss. The breakfast menu can be supplemented with the following recipe:

Buckwheat pancakes

  • buckwheat groats – 1 st;
  • 3 potatoes;
  • flour – 1 tbsp spoon;
  • add salt to taste.
  1. Boil the buckwheat, after washing it.
  2. We clean potatoes, rub on a small grater.
  3. Next, squeeze it, removing the juice.
  4. Mix everything with boiled porridge.
  5. Next, add flour, salt and spices.
  6. We leave 15 on the min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover with a lid for uniformity.

Diet on buckwheat can be supplemented with porridge, cooked with vegetables.

Recipe for tasty porridge with vegetables

Porridge with vegetables

  • buckwheat groats – 1 st;
  • vegetables (pepper, 1 tomato, carrots 1 pcs, celery, greens, zucchini);
  • 1 bulb;
  • add salt to taste.
  1. Boil the buckwheat until half cooked.
  2. Leave her to languish.
  3. After that, fry onion and carrots on a small fire in a frying pan.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring half-cooked.
  6. After that add the buckwheat porridge to the pan.
  7. Sprinkle all the greens.
  8. Stirring. Cooking even minutes 5-7.

Thanks to such a rich assortment of recipes, any menu will not seem fresh and monotonous.


Buckwheat diet for weight loss incredibly effective and useful. It enriches the body, relieves it of extra pounds, slagging, improves bowel function, normalizes the stool. Diet on buckwheat activates various functions of the body and improves their performance.

Buckwheat diet deserved the most positive feedback. The results of those who lose weight on such a diet are stunning and fascinating. Weight loss on buckwheat is calculated for certain periods. It all depends on the weight category of the slimming.

The buckwheat diet described above can alternate between periods: 3 day, week in a week, 14 days on a buckwheat diet, 30 days diet. The choice of periodicity depends on the goal of losing weight and the health of losing weight.


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