Buckwheat with yogurt for weight loss

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Buckwheat with yogurt for weight loss

Buckwheat and yogurt are an excellent option for unloading days and monocomponent diets. The combination of these products enriches the body with useful microelements and effectively fights overweight. What is a kefir-buckwheat diet and how effective it is, let us consider further.

Diet on buckwheat with yogurt

Buckwheat with yogurt for weight loss

The main advantage of kefir-buckwheat diet is simplicity and economy. Such a diet is incredibly useful for the digestive system.

Duration of the diet should be 7-10 days. The monthly course is designed for people with severe obesity.

Diet allows you not only to get rid of excess kilograms, but also significantly restores the entire body.

The main advantages of diet on buckwheat:

  • Low calorie foods.
  • Saturation and suppression of hunger.
  • Elimination of such symptoms as: weakness, dizziness and weakness.
  • Improve gastrointestinal and liver function.
  • Acceleration of metabolism.
  • Removal of excess fluid from the body.
  • Cleansing the body of toxins and toxins.
  • Improve the condition of the skin, hair and nails.
  • Fight against constipation.
  • Efficiency. For a week, really reset 5-7 kilograms.

Hence, we can conclude that to lose weight with buckwheat and yogurt – it is quite real. However, any weight loss involves compliance with certain rules and recommendations.

Buckwheat with yogurt for weight loss

  1. It is necessary to exclude from the diet fat, flour, smoked and sweet.
  2. The amount of salt and sugar should be minimized.
  3. Among the products needed for consumption: cereals, vegetables, fruits, low-fat dairy products, dietary varieties of fish and meat.
  4. The food should be a fraction. Eating 5-6 once a day.
  5. During the day, you need to drink 2,5 liters of clean water a day.
  6. The menu should be represented by products prepared in raw, cooked, stewed. Recommended food for a couple.
  7. Fried foods, fast food, sweets and sodas are prohibited.
  8. The last meal is for 2,5, or 3 hours before bedtime.
  9. During the diet, you need a healthy sleep and physical activity (dancing, swimming, fitness, running or weight training).

Contraindicated this method of losing weight with:

  • pregnancy, lactation;
  • diabetes mellitus;
  • hypertension and low blood pressure;
  • cardiovascular diseases;
  • diseases of the gastrointestinal tract;
  • individual intolerance to buckwheat or kefir.

Menu for the week

Buckwheat with yogurt for weight loss

Kefir-buckwheat slimming involves the use of buckwheat in a raw or cooked form.

The first type of weight loss more strict. It includes the reception of buckwheat in a raw form. Without thermal processing, the croup retains all the beneficial microelements and vitamins. This method saturates the body with useful substances, accelerates metabolism, and also removes excess fluid and cleanses the body of toxins and toxins.

  • Two tablespoons of cereals pour 200 ml of low-fat kefir and leave overnight (this amount is calculated for 1 food intake).

With daily use of this recipe, you can lose weight on average from 6-15 kg per month (depending on the initial weight). The daily number of meals should be 5-6 times. During the day, it is necessary to drink plenty of water.

The second type of diet assumes the use of buckwheat porridge. Garnish in the form of boiled buckwheat – the most gentle option of losing weight. This technique allows the consumption of boiled meat, stewed vegetables, dairy products and low-fat soups.

The third kind slimming is mixed. In the diet is allowed to include vegetables and lean meat. But for breakfast, the consumption of yogurt and buckwheat is considered compulsory. Lunch and dinner involves the use of a variety of recipes.

Buckwheat with yogurt for weight loss

Kefir-buckwheat diet is represented by the following menu for the week:

  1. Breakfast: buckwheat with yogurt and tea;
  2. Snack – 1 apple;
  3. Lunch – boiled buckwheat groats and low-fat fish, cooked for a couple;
  4. Snack – cottage cheese 5% 100 gr .;
  5. Dinner (for 4 hours before sleep) – salad of cucumbers and tomatoes, dressed 1 st. spoon of olive oil.
  1. buckwheat with yogurt and tea;
  2. 1 pear;
  3. buckwheat noodles 120 gr., with baked chicken fillet in kefir;
  4. natural, low-fat yogurt;
  5. (for 4 hours before sleep) – salad from 1 eggs, 1 cucumber and yogurt, green tea.
  1. buckwheat with yogurt and tea;
  2. 1 banana;
  3. vegetable soup and a slice of black bread;
  4. walnuts 40 gr;
  5. boiled buckwheat groats 120 gr., with steamed vegetables.
  1. buckwheat with yogurt and tea;
  2. 1 apple;
  3. buckwheat groats with butter 100 gr. + 1 egg;
  4. cottage cheese 5% 100 gr. + a handful of nuts (for your taste);
  5. (for 4 hours before sleep) – half of the salmon steak + green salad.
  1. buckwheat with yogurt and tea;
  2. 1 banana;
  3. buckwheat noodles 120 gr. with cheese 20 gr .;
  4. a glass of yogurt + 1 bread;
  5. (for 4 hours before sleep) – a salad of 2 eggs and cucumbers.
  1. buckwheat with yogurt and tea;
  2. 1 apple;
  3. buckwheat porridge 150 gr. with vegetable oil (1 spoon) + 1 boiled egg;
  4. natural yoghurt + 4 date + 4 walnuts;
  5. (for 4 hours before sleep) is a diet casserole.
  1. buckwheat with yogurt and tea;
  2. 1 low-fat cottage cheese;
  3. buckwheat stew with tomatoes 150 gr .;
  4. 2 boiled eggs;
  5. (for 4 hours before sleep) – salad with vegetables and boiled chicken fillet.

Recipe for steamed porridge

Steamed buckwheat for weight loss is recommended for lactose intolerance. In this case, the dairy component is replaced with ordinary hot water.

  • Take 1,5 glass of buckwheat, pour into a small cauldron or pot. Fill the cereal with boiling water. Cover the lid and wrap it well, so that overnight porridge well protomilas and was ready for use.

Ready breakfast must be filled with a small amount of butter, as dairy products are a source of useful fats, which the body needs.

Prepared for a couple of buckwheat, great for allergic people and vegetarians. It gives the body the necessary energy reserve, saturates and enriches it with useful microelements.

Can I lose weight on buckwheat with milk?

Buckwheat with yogurt for weight loss

Can I lose weight on buckwheat with milk? Definitely, yes. The principle is the same. You can use milk instead of kefir. But do not forget that sour-milk products have anti-edematous effect. Often, it is edema that makes up a significant part of excess weight.

Take one glass of buckwheat and pour it into a small pot. Fill all with boiled milk. Cover and wrap. Buckwheat porridge must protomitsya all night and be ready to eat in the morning.

In order for weight loss to achieve the desired effect, it is important to use milk, fat content of 1,5-2,5%.

Lose weight on buckwheat with milk – it is quite real. But for the best result, an integrated approach is important. As you know, sports and the right diet work wonders. Therefore, a healthy diet and exercise are fundamental in the fight against obesity and overweight.

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