Buckwheat and yogurt are an excellent option for unloading days and monocomponent diets. The combination of these products enriches the body with useful microelements and effectively fights overweight. What is a kefir-buckwheat diet and how effective it is, let us consider further.
The main advantage of kefir-buckwheat diet is simplicity and economy. Such a diet is incredibly useful for the digestive system.
Duration of the diet should be 7-10 days. The monthly course is designed for people with severe obesity.
Diet allows you not only to get rid of excess kilograms, but also significantly restores the entire body.
The main advantages of diet on buckwheat:
Hence, we can conclude that to lose weight with buckwheat and yogurt – it is quite real. However, any weight loss involves compliance with certain rules and recommendations.
Contraindicated this method of losing weight with:
Kefir-buckwheat slimming involves the use of buckwheat in a raw or cooked form.
The first type of weight loss more strict. It includes the reception of buckwheat in a raw form. Without thermal processing, the croup retains all the beneficial microelements and vitamins. This method saturates the body with useful substances, accelerates metabolism, and also removes excess fluid and cleanses the body of toxins and toxins.
With daily use of this recipe, you can lose weight on average from 6-15 kg per month (depending on the initial weight). The daily number of meals should be 5-6 times. During the day, it is necessary to drink plenty of water.
The second type of diet assumes the use of buckwheat porridge. Garnish in the form of boiled buckwheat – the most gentle option of losing weight. This technique allows the consumption of boiled meat, stewed vegetables, dairy products and low-fat soups.
The third kind slimming is mixed. In the diet is allowed to include vegetables and lean meat. But for breakfast, the consumption of yogurt and buckwheat is considered compulsory. Lunch and dinner involves the use of a variety of recipes.
Kefir-buckwheat diet is represented by the following menu for the week:
Steamed buckwheat for weight loss is recommended for lactose intolerance. In this case, the dairy component is replaced with ordinary hot water.
Ready breakfast must be filled with a small amount of butter, as dairy products are a source of useful fats, which the body needs.
Prepared for a couple of buckwheat, great for allergic people and vegetarians. It gives the body the necessary energy reserve, saturates and enriches it with useful microelements.
Can I lose weight on buckwheat with milk? Definitely, yes. The principle is the same. You can use milk instead of kefir. But do not forget that sour-milk products have anti-edematous effect. Often, it is edema that makes up a significant part of excess weight.
Take one glass of buckwheat and pour it into a small pot. Fill all with boiled milk. Cover and wrap. Buckwheat porridge must protomitsya all night and be ready to eat in the morning.
In order for weight loss to achieve the desired effect, it is important to use milk, fat content of 1,5-2,5%.
Lose weight on buckwheat with milk – it is quite real. But for the best result, an integrated approach is important. As you know, sports and the right diet work wonders. Therefore, a healthy diet and exercise are fundamental in the fight against obesity and overweight.