Losing weight is quite a difficult thing, especially when you do not know how to control your hunger. It is for this reason that many simply break down and do not maintain the diet to the end, without achieving the desired results. And how to be in this situation? Can I lose weight and not starve? Of course you can. And it will help you in this cabbage diet.
This diet exists in different versions. It can be long and short. With addition to the diet of other products and without. But the most important thing is that this diet really helps to lose weight and without undermining health.
Cabbage is a vegetable that contains, probably, all the micro and macro elements that are known to mankind. It does not exert a strong load on the stomach, it is easily digested and for a long time quenches the feeling of hunger. And this despite the fact that cabbage is a low-calorie product!
In addition, it also applies to foods that fall into the category with a negative calorie content. That is, on its digestion the organism spends much more energy than it receives when it is used. Therefore cabbage is an ideal product for those who want to get rid of extra pounds.
But not everything is as good as it seems. Cabbage contains substances that cause fermentation in the intestines and flatulence. Therefore, those people who have problems with the work of the digestive tract, the use of this diet is not recommended.
Weekly cabbage diet
Cabbage diet for weight loss, designed for a week, involves the use of cabbage soup, which is prepared according to a special recipe. In addition to soup, you can eat other foods. But about them later. First, let's talk about how to prepare cabbage soup.
And for its preparation you will need:
- white cabbage – 500 g;
- brown rice – 3 tbsp;
- stalk of celery – 5 pieces;
- green onions;
- onions – 2 pieces;
- Bulgarian pepper – 2 pieces;
- carrots – 1 piece;
- tomatoes – 2 pieces.
Rub carrots on a small grater, onions, stalks of celery and Bulgarian peppers cut into half rings, chop the tomatoes, but first remove the skin from them and chop the cabbage. Transfer all the cut vegetables into a pan and fill them with a small amount of water so that it covers them on the 3-4 finger. Put the pan on the fire, after boiling slightly reduce it and cook the soup until the vegetables are completely cooked.
And at this time take the rice and cook it until ready in another saucepan and chop the green onions. The soup is almost ready. It remains only to combine all these elements and add salt to taste.
This soup can be eaten in unlimited quantities in the morning, afternoon and evening. And in the intervals between its methods it is necessary to eat raw vegetables and fruits, drink skim milk and kefir. Once a week, it is allowed to eat boiled meat or fish.
The maintenance of water regime is also necessary. In a day you need to drink up to 2 liters of purified water.
Cabbage Diet for a month
If you stick to a cabbage diet for a month, then you can easily say goodbye to 24 kg, and this is not a joke. Naturally, you will be able to achieve such results only if you honestly follow all the points of the diet, and in no case will you indulge!
Remember, during the whole month you are strictly forbidden to use such products as:
- canned food (fruit, vegetable, meat, fish);
- smoked products;
- baked pastry;
- coffee 3 in 1;
- various sauces, such as mayonnaise and ketchup;
- fatty meat and fish;
- milk and dairy products with a high percentage of fat content.
- cucumbers, tomatoes, zucchini, pumpkin, carrots, onions, bell peppers, celery;
- Apples, oranges, tangerines, grapefruits, kiwi fruit;
- fillet of chicken and turkey, veal, rabbit, beef;
- Green tea, compotes of dried fruits, herbal infusions, etc.
At the same time cabbage diet minus 24 kg per month as the main dish means white cabbage. You can use it in any form. You can simply shred it and eat it in its pure form, or you can prepare various salads and soups from it (for the basis, take the recipe described in the previous version of the diet).
Very important! You need to eat cabbage for breakfast, lunch and dinner. You can not completely replace it with other vegetables.
Cabbage and beetroot diet
This is another version of the cabbage diet, which is designed for 6 days. The diet is very strict, because besides a specially prepared dish, you can not eat anything else. However, the results are worth it. In just 6 days, you can lose weight in weight up to 8 kg!
To prepare this special dish you will need:
- fresh beets – 2 pieces;
- white cabbage – 0,5 kg;
- onions – one head;
- garlic – to taste;
- vegetable oil – 2 tbsp;
- water – 3 glass.
Grate the beetroot on a small grater and mix it with the chopped cabbage. Add to them chopped garlic, vegetable oil and pour all the water. Then put the container in which you cook the dish, fire and cook for about 10 minutes. Then turn off the heat and allow the dish to stand for half an hour.
This dish should be eaten 3-4 times a day, at regular intervals. In addition, it is allowed to eat only green unsweetened tea or ordinary drinking water. About coffee at the time of maintaining a diet is better to exclude from the diet.
Cabbage and potato diet
This diet is designed for 1-2 weeks. During it, you can not eat anything, except potatoes and cabbage (you do not have to take a white cabbage, you can also use Peking and any other that you like best).
In this day, you can eat only 4 potatoes baked in the oven. You can not use them when cooking vegetable oils, salt and spices. Only black ground pepper is allowed. Potatoes should be added daily to cabbage. In a day you can eat about 0,5 kg of cabbage. It can be eaten raw, and you can cook for a couple, just without adding any spices and oils.
Every 3-4 day is allowed to consume boiled fish or meat, but not more than 100 grams. Fruit juices are forbidden, because they contain a lot of sugar, but freshly squeezed vegetable juices, please, but also in limited quantities, no more than one glass during the day. Other foods are banned.
As you can see, cabbage diet can be different. But its advantage is that whatever it was, it allows you to eat as much as you want. You will not experience agonizing hunger, which will not allow your psychological state to deteriorate. And this is very important!
And yet, since cabbage refers to vegetables that are not allowed to everyone, you should consult your doctor and discuss possible complications after "cabbage weight loss".