Can I eat walnuts while losing weight?
To become the owner of the ideal figure, you must constantly monitor your diet and sit on a low-calorie diet. Due to nutritional limitations, the body begins to experience a deficiency in vitamins and minerals. As a result, there is a high probability of developing various diseases. To prevent this, many women start eating walnuts while losing weight. How effective are they? And do they slow the process of weight loss?
Ingredients of walnuts
Most women refuse to eat walnuts because of their high caloric content (100 grams of product have 700 kcal!). However, this is very much in vain. Walnuts with a diet have a positive effect on the body and even help him get rid of hated extra pounds.
It is believed that walnuts are the most useful among all kinds of nuts. They contain substances such as fats and fatty acids, which contribute to better absorption of vitamins and minerals in the body, which has a beneficial effect on metabolic processes.
In addition, walnuts contain a large number of proteins, which are an integral part of the diet of any diet for weight loss. An example of this is the Ducane albumin diet. It is proteins that contribute to the growth of muscle mass. In addition, they are very "heavy" for the stomach. Splitting of proteins takes a very long time, and therefore, after eating them, people do not feel hungry for a long time.
Walnuts also contain a lot of fiber, which helps improve the digestive tract. They also contain carbohydrates, which are necessary for the body to "recharge".
As for vitamins, they are also enough in walnuts. Especially a lot of them contain vitamins B, E, A and C. Also walnuts have a huge variety of minerals, including zinc (by the way, it is very useful for men to maintain sexual function), potassium, phosphorus and iron.
Even after such a superficial study of the composition, we think you will not have any more questions about whether it is possible to eat walnuts with a diet. It is possible and even necessary. It is this unique composition that allows, with minimal use of this product, to provide the body with everything necessary. And as for weight, walnuts will not affect it, well, unless, of course, you do not use them on kilograms per day.
How do walnuts help you lose weight?
The system of weight reduction from nuts is very complex and it in some sense harms the body. When a person grows thin, his nervous system constantly experiences stress. And this is a great stress for the body. Walnuts help him cope with this condition and promote normal brain function.
The substances that make up the walnuts allow to strengthen the cardiovascular system, improve blood circulation, and also accelerate the process of cleansing the cells from the decay products, thereby contributing to the improvement of metabolism.
Fats, which are contained in this product, help vitamins and minerals to be better absorbed, which leads to a general strengthening of the body. In addition, walnuts normalize the production of hormones, supporting the functionality of the reproductive system. And the cellulose in their composition provides a fast saturation and satisfying hunger for a long time.
If you correctly use walnuts while maintaining a diet, you can significantly accelerate the metabolic processes in the body, which will contribute to an active disposal of excess kilograms.
How much should you eat walnuts while losing weight?
Walnuts are very useful. But to use them on an empty stomach is not worth it. All the same, it is a "heavy" product for the body, and before eating it, you need to eat a little vegetables or fruits.
During the diet, walnuts should be eaten once a day for 20-30 grams, washed down with any freshly squeezed fruit or vegetable juice. It is important to use this product in the morning hours, since it charges the person with energy. After 5-6 evenings the body no longer needs energy, as it prepares for a long rest, and will simply postpone it as fat to the reserve.
It should be noted that walnuts are contraindicated in people who have stomach ulcers and duodenal ulcers. Also, they can not be used for intestinal obstruction and the presence of any diseases requiring surgical intervention. Eat nuts correctly, and you can not only get rid of extra pounds, but also strengthen your health!