Candida Diet Food List
After a long search and research we have identified a candida diet food list that you can eat. This list is certainly not complete. General recommendations for the selection of foods you can see in our other articles.
After you have taken alcohol, cheese, chocolate and a host of other food products out of your diet, what can you actually eat on the Candida diet? The assumption is that the diet is very limiting, prohibiting you from eating the majority of candida diet food. The great news is that there are a wide variety of delicious candida diet food list that you can eat including delicious sources of fats and non-starchy carbs, and proteins. There are no boundaries to the way you can use spices, herbs and flavourings to enhance the taste of your food to eat on candida diet.
Live yogurt cultures: Live yogurt cultures repopulate the gut with good bacteria. The live bacteria present in the yogurt will push out the Candida yeast and restore the balance to your system. This is especially effective after you have just taken a course of antibiotics. Live yogurt cultures that you can consume include:
- Probiotic yogurt
Fish: Sardines and wild salmon contain contaminants from the ocean, but in lower quantities than other seafood. You should purchase these fresh fish packed in water or olive oil. Fish oils are high in omega 3 fatty acids which are effective in inhibiting the growth of Candida. Candida diet food list for fish also contain strong antimicrobial properties which protect against harmful organisms that reside in the oral cavity such as Candida albicans. They also possess a strong anti-inflammatory effect.
- Wild salmon
Vegetables: Consuming non starchy vegetables starves the Candida of the sugar that it needs to grow. You should purchase fresh vegetables and eat them steamed, grilled or raw.
Chlorella: Is one of the best food to eat on candida diet available to combat yeast. It is a deep sea algae containing one of the richest sources of chlorophyll. Chlorophyll is the green pigment responsible for giving plants their color; it also contains a high alkaline content. Alkaline assists in balancing our PH levels which reduces stomach acid, digestive upset and Candida overgrowth.
Spirulina: Spiruluina is another popular sea algae also known as blue green algae. It is high in vitamin B12 and protein
Cordyceps mushrooms: Even though mushrooms are healthy, because they are a fungus, typical sources can have an adverse effect on Candida sufferers. However, there is a special type of mushroom called Cordyceps mushrooms. They are an ingredient in several super food list powders and are of great benefit to the immune system and digestive health. It assists in eradicating Candida overgrowth from the gut walls.
Nuts and seeds: These nuts have a low mould content and they are healthy. If you are concerned about mold, dilute grapefruit seed extract solution with water and soak them for a few hours. The following nuts and seeds contain polyphenols which assist in the growth of probiotics in the gut, and also assists in eliminating yeast and Candida in the body.
- Flax seeds
- Sunflower seeds
Herbs and spices: The majority of herbs and spices contain antifungal and antioxidant properties. They also reduce inflammation and improve circulation. They are great for enhancing the taste of foods especially at the beginning stages of the diet.
- Black pepper
Oils: Preferably, you should use cold pressed oils. Remember that boiling and heating can deplete the nutrients in the oil. The following oils contain 3 different fatty acids, Capric Acid, Caprylic Acid, and Lauric Acid. They all contain effective antifungal properties that assist in fighting against Candida yeast.
- Coconut oil
- Olive oil
- Sesame oil
- Flax oil
- Red palm oil
Seasoning: A great alternative to soy salt is coconut aminos. You can also use apple cider vinegar to make some tasty salad dressings:
- Sea salt
- Black pepper
- Lemon juice
- Coconut aminos
- Organic raw unfiltered apple cider vinegar
Beverages: These are some of the herbal teas that contain antifungal properties. Chicory root is a strong prebiotic, containing 20 percent Inulin. It assists in repopulating the gut with healthy bacteria.
- Chicory root coffee
- Cinnamon tea
- Peppermint tea
- Ginger tea
- Liquorice tea
Non glutinous grains: These grains are high in fiber and very effective in regulating the digestive system and eliminating Candida toxins.
- Oat bran