Candida Diet Food List

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After a long search and research, we have identified a candida diet food list that you can eat. This list is indeed not complete. General recommendations for the selection of foods you can see in our other articles.

After you have taken alcohol, cheese, chocolate and a host of other food products out of your diet, what can you eat on the Candida diet? The assumption is that the menu is very limiting, prohibiting you from eating the majority of candida diet food. The great news is that there are a wide variety of delicious products to eliminate health problems that you can eat including good sources of fats and non-starchy carbs, and proteins. There are no boundaries to the way you can use spices, herbs, and flavorings to enhance the taste of your food to eat on candida diet.

Allowed foods on Candida diet

Live yogurt cultures

Live yogurt cultures repopulate the gut with good bacteria. The live bacteria present in the yogurt will push out the yeast infection and restore the balance to your system. This is especially effective after you have just taken a course of antibiotics. Live yogurt cultures that you can consume include:

  • Probiotic yogurt
  • Kefir


Sardines and wild salmon contain contaminants from the ocean, but in lower quantities than other seafood. You should purchase these fresh fish packed in water or olive oil. Fish oils are high in omega three fatty acids which are useful in inhibiting the growth of Candida. Candida diet food list for fish also contain strong antimicrobial properties which protect against harmful organisms that reside in the oral cavity such as Candida albicans. They also possess a strong anti-inflammatory effect.

  • Anchovies
  • Sardines
  • Herring
  • Wild salmon


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Consuming non-starchy vegetables starves the Candida of the sugar that it needs to grow. You should purchase fresh vegetables and eat them steamed, grilled or raw.

  • Avocado
  • Olives
  • Tomatoes
  • Zucchini
  • Kale
  • Garlic
  • Artichokes
  • Broccoli
  • Cabbage
  • Cucumber
  • Eggplant
  • Celery
  • Rutabaga


Is one of the best food to eat on candida diet available to combat yeast. It is a deep-sea alga containing one of the most abundant sources of chlorophyll. Chlorophyll is the green pigment responsible for giving plants their color; it also includes a high alkaline content. Alkaline assists in balancing our PH levels which reduces stomach acid, digestive upset, and Candida overgrowth.


Spirulina is another popular sea algae also known as blue-green algae. It is high in vitamin B12 and protein

Cordyceps mushrooms

Even though mushrooms are healthy, because they are a fungus, familiar sources can harm Candida sufferers. However, there is a particular type of mushroom called Cordyceps mushrooms. They are an ingredient in several superfood list powders and are of great benefit to the immune system and digestive health. It assists in eradicating Candida overgrowth from the gut walls.

Nuts and seeds

These nuts have a low mold content, and they are healthy. If you are concerned about mold, dilute grapefruit seed extract solution with water and soak them for a few hours. The following nuts and seeds contain polyphenols which assist in the growth of probiotics in the gut, and also helps in eliminating yeast and Candida in the body.

  • Almonds
  • Flax seeds
  • Pecans
  • Sunflower seeds
  • Walnuts
  • Hazelnuts

Herbs and spices

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The majority of herbs and spices contain antifungal and antioxidant properties. They also reduce inflammation and improve circulation. They are great for enhancing the taste of foods especially at the beginning stages of the diet.

  • Basil
  • Cinnamon
  • Black pepper
  • Dill
  • Ginger
  • Oregano
  • Thyme
  • Paprika
  • Turmeric
  • Rosemary


Preferably, you should use cold pressed oils. Remember that boiling and heating can deplete the nutrients in the oil. The following oils contain three different fatty acids, Capric Acid, Caprylic Acid, and Lauric Acid. They all contain active antifungal properties that assist in fighting against Candida yeast.

  • Virgin
  • Coconut oil
  • Olive oil
  • Sesame oil
  • Flax oil
  • Red palm oil


A great alternative to soy salt is coconut aminos. You can also use apple cider vinegar to make some tasty salad dressings:

  • Sea salt
  • Black pepper
  • Lemon juice
  • Coconut aminos
  • Organic raw, unfiltered apple cider vinegar


These are some of the herbal teas that contain antifungal properties. Chicory root is a strong prebiotic, providing 20 percent Inulin. It assists in repopulating the gut with healthy bacteria.

  • Chicory root coffee
  • Cinnamon tea
  • Peppermint tea
  • Ginger tea
  • Licorice tea

Non-glutinous grains

These gluten free grains are high in fiber and very effective in regulating the digestive system and eliminating Candida toxins.

  • Buckwheat
  • Millet
  • Oat Bran
  • Quinoa

Complete Candida diet food list

Anti Candida diet foods to eat – Little FAQ

Can you eat fruit during an antifungal diet?

The problem is not in fruits but sugar. In an antifungal diet, eliminate as much sugar as possible, and the sugar fruits have a lot of it. There is no need to give up fruit completely, but you should choose them wisely. We give up fruit rich in sugars: bananas, grapes, dried fruits

Can you eat gluten during Candida treatment?

It is better to leave products with gluten, which can adversely affect the intestines. The permeable gut can cause chronic inflammation and allergies, which further weakens the body. Also, the balance of the intestinal microflora is essential, and poor intestinal status is associated with dysbiosis, which in turn contributes to the development of mycosis.

Xylitol and Candida

It is recognized that xylitol is a safe sweetener in the antifungal diet

Dairy products in an antifungal diet

It is better to withdraw dairy products or at least products with casein. However, if we do not want to eliminate dairy products, it is better to consume fermented foods that have probiotic bacteria (kefirs, yogurts) than sweet milk.

Probiotics. Why is it necessary to use probiotics in antifungal therapy?

Reconstruction of the healthy intestinal microflora is one of the critical elements of the fight against yeast overgrowth. The mycosis develops in the intestine in places that are not protected by the protective intestinal microflora. Such “empty spaces” are occupied by pathogens that have free space for reproduction. For this reason, taking probiotics is extremely important. The best results are obtained through the use of targeted probiotic therapy, developed by the effects of intestinal microflora. The time of taking probiotics is also crucial. It should be at least three months. It is worth noting that targeted probiotics consist of several phases and can last up to a year!

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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