Carbohydrate diet for weight loss


In the fight against overweight and for losing weight women are ready to sit on various diets for months. One of the variants of diets, which are very popular among women who lose weight, is a diet that presupposes a carbohydrate "food image", as carbohydrates are an indispensable source of energy for any organism.

Carbohydrate diet for weight loss involves the use of foods rich in carbohydrates during cooking. Next, we examined which groups of foods contain carbohydrates and how they act on the body.

Carbohydrate diet for weight loss

Principle of carbohydrate diet – consumption of the right amount complex carbohydrates, which contain fiber and pectins. They help in the process of losing weight, as long digested and saturate the body with the necessary trace elements.

Thus, the diet should be dominated by cereals and fruits with vegetables. Macaroni from durum wheat and bread are cut off, but bezdozhzhevoy.

List of allowed products

Women who want to sit on this method of losing weight, so that it subsequently gives results, are often interested in the question "What can I eat with a carbohydrate diet?", "Can a protein menu be achieved by losing weight?"

Any nutritionist will answer that not all food consumed has enough carbohydrates to use them in the diet of a carbohydrate diet. There are many non-carbohydrate and low-carbohydrate foods, at first glance, suitable for weight loss (by analogy with protein). In everyday life these products are called "fast carbohydrates". Sources of such carbohydrates: bananas, potatoes, sweets, flour. Carbohydrate diet for weight loss, like protein, assumes the mandatory consumption of a certain group of food.

List of approved foods for carbohydrate diet:

  • fish and fish products (cod, tuna, herring, potassu, sea bass, hake, pollock, pike, shrimp, crab, mussels);
  • meat (beef, chicken, turkey, quail, rabbit);
  • cereals and cereals (buckwheat, white rice, pearl barley, oatmeal, brown rice, bulgur, kinoa);
  • vegetables (cucumber, tomato, zucchini, eggplant, asparagus, cauliflower and cabbage, green beans and peas, celery, broccoli, onions, radish, pumpkin);
  • mushrooms (champignons, oyster mushrooms);
  • fruit and berries (raspberry, strawberry, currant, watermelon, melon, apple, plum, apricot, orange, grapefruit, pomelo, kiwi, cherry, strawberry, currant);
  • dried fruits (raisins, dates, dried apricots, prunes);
  • greens (parsley, dill, sorrel, spinach).

A sample list of carbohydrate diet products for weight loss should be included in the menu for each day. After all, they are all rich in complex carbohydrates, which gives a feeling of satiety throughout the day.

Advantages and disadvantages

Undoubtedly, carbohydrate diet, as well as protein, has many advantages for weight loss, proven by dieticians and other specialists. Its main advantages are:

Like any diet, carbohydrate has a number of minuses, the main of which is its low efficiency for building muscle mass, caused by a lack of protein component.

As we found out, a protein diet is also necessary! Practical experience shows that the best option will be the use of a protein-carbohydrate diet. Alternating proteins and carbohydrates, achieving positive results will become easier and faster!

Conclusion: before you start to change your diet, take into account all the pros and cons of a carbohydrate diet, so as not to harm the body, and help to cope with excess kilograms.

Menu for every day

Carbohydrate diet for weight loss requires adherence to a special diet. An example of a menu for each day, including useful products of carbohydrate diet, is discussed below:

  • завтрак – buckwheat, chamomile infusion;
  • lunch: fruit salad from apple, orange, grapefruit;
  • lunch – pilaf with chicken, unsweetened compote of apple and plum;
  • afternoon tea – vegetable smoothies from celery, spinach and cucumber;
  • dinner – Stew of vegetables: squash, cabbage, carrots, eggplants, a pinch of sesame.
  • oatmeal and 5 medium strawberries, green tea;
  • apple juice with bran pancakes;
  • baked in the oven sea fish with lemon, compote of apricots, vegetable salad (tomatoes, spinach, sweet peppers, red onions, brynza);
  • cocoa and curd casserole (composition: cottage cheese, eggs, sour cream);
  • beef steamed with mushroom stew, freshly squeezed carrot juice.
  • curd mass with dried apricots and oatmeal cooked on the water, a lime decoction;
  • kefir, a sandwich made from unleavened bread and a piece of cheese;
  • chicken soup and unsweetened soft coffee;
  • 2 oranges;
  • stewed veal with beans and mors.
  • fried eggs and toast from Borodino bread;
  • yogurt with a slice of rye bread;
  • grilled chicken breast and steamed vegetables (zucchini, eggplant, asparagus, pepper, onion);
  • salad from cottage cheese and a banana;
  • fish for a couple with vegetables (carrots, beets, celery root).
  • a whole grain bread sandwich, a protein omelet, cocoa;
  • smoothies from apple and orange, dietary loaf;
  • grilled chicken breast with vegetable ragout (mushrooms, onions, tomatoes, zucchini, eggplants);
  • casserole (composition: oatmeal, eggs, cottage cheese, apples);
  • seafood salad (shrimp, iceberg, arugula, cherry, spinach, a pinch of sesame) and mint broth.
  • buckwheat porridge, 2 cucumber and tomato juice;
  • cottage cheese and 3 plum;
  • lentil soup with coffee;
  • 2 tomato and celery stalk;
  • baked in the oven vegetables with cheese (carrots, onions, tomatoes, zucchini, eggplants, asparagus).
  • green tea and kinoa with spinach, arugula, cherry tomatoes;
  • kefir with dietary cookies;
  • brown rice with vegetables (green peas, onions, carrots, tomatoes) and cherry compote;
  • an Apple;
  • stewed vegetables with kinoa and chamomile tea.

Adhering to such a menu for a week, losing weight will not take long. After a month of proper nutrition according to this scheme of carbohydrate diet, you will notice that the body began to work better and cope with the loads, and fat from the hips will go completely unnoticed.

Carbohydrates for muscle mass gain

Weight loss is not the only purpose of this method of nutrition, the essence of which is the presence of carbohydrates in the daily menu. Equally popular is the carbohydrate diet for muscle mass gain. Adding a protein basis in the diet involves the ingestion of protein and carbohydrate, so that through 2-3 weeks the process of losing weight begins.

The merit of the protein diet is truly great. To grow and strengthen the muscles (and weight loss), you should adhere to a special menu when alternating protein and carbohydrate days. In the "carbohydrate" days, you can take food from the carbohydrate menu described above, and in "protein", respectively, eat protein dishes from products that carry a protein basis. The protein component of the carbohydrate diet is:

An approximate menu for weight gain with a carbohydrate diet:

Breakfast: oat porridge on milk with granular cottage cheese and a banana, apple compote;

Snack: fruit salad of apple and orange;

Dinner: boiled turkey with salad (tomatoes, cucumbers, peppers, spinach) and coffee;

Afternoon snack: curd casserole with decoction of chamomile;

Dinner: protein omelet from 3 eggs, kefir.

Protein weight loss method has always been popular in the struggle for weight loss and muscle mass gain. Many girls and women dream with the help of the protein component to lose extra pounds, because it is one of the most effective for the body. The desired effect is achieved by the long expenditure of the body for the processing of protein foods. Alternating carbohydrate and protein diets, you will not only achieve weight loss, but also strengthen the muscles of the whole body!

Dish recipes

The menu can be very diverse. Thus, such a diet will not get tired for a long time and allow a relatively quiet woman to go to weight loss. We offer some of the most interesting and most important – useful dishes that should be included in your menu!

Recipes for carbohydrate diet:

Buckwheat porridge with mushrooms "carbohydrates for weight loss"

Buckwheat porridge with mushrooms

On 0,5 l. water boil 200 gr. buckwheat. Do not forget to salt a little. Separately fry 300 gr. mushrooms champignons (or veshenok). Mix buckwheat porridge and mushrooms, add a little butter.

Georgian lobio

300 gr. bean soaked in 0,5 l. cold water for 3 hours. Boil until cooked. Finely chopped onions pass. 100 gr. We pass walnuts through a meat grinder or a coffee grinder, mix the obtained loose mixture with spices of choice (hops-suneli, black and / or red pepper). Mix beans, onions and ground walnuts in a frying pan. Fry 10 minutes.

Fried chicken breasts in batter (very protein product):

Fried chicken breasts in batter

500 gr. Chicken breast cut into steaks. Solim, pepper. Leave for 10 minutes. We roll in flour, then in the egg. Fry it on a hot frying pan on both sides until a golden crust is formed.

Beef stroganoff from chicken

500 gr. chicken fillet cut straws. We put it on a hot frying pan. To the state of readiness, we have time to salt and pepper. Next, add 20 gr. Russian ordinary mustard and fill all 100 gr. cream 10% fat. Thoroughly mix, and leave to languish on low heat for another 3 minutes.

Julienne from pike perch and champignons

Julienne from pike perch and champignons

500 gr. The fillet of pike perch is cut into small cubes. Solim, pepper, sprinkle with juice squeezed lemon. Fry in a pan. 500 gr. champignons cut slices and just fry separately, but with the addition of butter. We place on the coconut bottles, pour cream 10% fat. Top rubbing on 20 gr. any hard cheese. We put the coconut in the oven for 5 minutes.

Omelette with mushrooms, tomatoes and cheese

Omelette with mushrooms, tomatoes and cheese

In a deep bowl, break 5-6 eggs, whisk together whisk until a more or less homogeneous liquid mass. By this time, already have to be prepared fried 200 gr. champignons and chopped tomatoes (peel off the tomatoes!). Solim, pepper at this stage of cooking at will. Mix all the ingredients. We make an omelette in the usual way under the closed lid!

We hope that any of the above recipes you will take into service and subsequently include in your menu.

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