Carbohydrate diet is the best way to effectively lose weight!
Among many world-known dietary techniques for colossal weight loss or just getting rid of a few extra pounds, a very fashionable and popular is the carbohydrate diet. The reason for this is the acceleration of metabolism in the human body and the saturation of its necessary energy due to the action of carbohydrates. In addition, they depend on the development of serotonin – a hormone of good mood, which relieves a person from depression and improves his stress resistance.
Features of carbohydrate diet
There are several methods of losing weight while observing a carbohydrate diet, and they depend on how much weight you need to lose. The only thing that unites them, is the use of foods rich in carbohydrates, which are well absorbed by the body.
Unlike this diet, other low-calorie options suggest the complete exclusion of carbohydrates from the diet. This, in turn, leads to constant fatigue and lethargy, a decrease in efficiency and appetite, the appearance of severe headaches. Weight loss is due to the burning of muscle mass, and not fat.
Carbohydrate diet for weight loss is based on such recommendations:
- The number of meals varies from 5 times per day;
- The optimum norm of the mass of food is 100 grams, and the drinks – 150 ml;
- The time of the last supper should not be later than seven in the evening;
- The liquid used should only be in the form of still water and light black tea.
The basis of carbohydrate diet are both simple and complex carbohydrates. But the composition of dietary products are only useful and well absorbed by the body. Carbohydrate diet is famous for its balance: during its compliance, there is no shortage of carbohydrates, which breaks down the exchange of proteins and fats, and the excess amount of them, on the contrary, additionally accumulates fatty deposits.
Features of food
The carbohydrate diet has a menu containing the following products:
- fruits: oranges, bananas, pineapples, apples;
- vegetables: cabbage of many species, celery, carrots, spinach, asparagus;
- beans: peas, beans, lentils;
- milk and products from it.
It is completely forbidden to eat potatoes, salt, bakery and confectionery, sugar, alcohol and carbonated drinks. Refusal of such products and the transition to proper nutrition provides not only a reduction in body weight, but also cleanses the body of toxins and toxins. Also carbohydrate diet does not have very strict contraindications, but it is desirable to abstain from people suffering from gastrointestinal problems and cholelithiasis.
Two variants of carbohydrate diet – easy and tough
Easy carbohydrate diet. This option has no big limitations, therefore, to achieve the desired result, it is designed for a fairly long time. The basis of the daily ration consists of unprocessed cereals, seeds, most fruits and vegetables, unsweetened liquid without gases. Prohibited foods containing sugar and flour. Thus, in the body the exchange of proteins and fats is gradually normalized, the metabolism is activated, the necessary saturation with vitamins and microelements takes place. The diet is not considered vegetarian, because it is allowed to add low-fat meat, fish and lactic-acid products with a low level of fat.
Rigid carbohydrate diet. People who observe such a diet, the first few days is very difficult to restrain, because there is an acute shortage of nutrients. This diet is calculated only for 7 days, then comes a return to normal diet, except for sweet, fatty and flour products. If there is a need to dump more excess pounds, after a rest period of a week it is allowed to return to the diet once again.
Menu for the week
A strict carbohydrate diet suggests the following menu for a week, for example starting on Monday:
- Monday – half a liter of low-fat kefir with 400 grams of unsalted baked potatoes.
- Tuesday – half a liter of low-fat kefir and about half a kilogram of low-fat cottage cheese.
- Wednesday – half a liter of skimmed yogurt and 400 grams of fruit, except grapes and bananas.
- Thursday – the same kefir as in the previous days, boiled chicken fillet – 400 grams.
- Friday – the environment menu is repeated.
- Saturday – day of unloading from food on mineral water, about one and a half liters.
- Sunday – Repeat diet of the environment.
Carbohydrate diet for weight gain
Surprisingly, diets are not always designed to reduce weight, but to set it within reason, of course. The diet to increase body weight is also called the carbohydrate alternation diet. It is not too strict, but it is not recommended for people with hormonal disorders and problems with the gastrointestinal tract.
Such carbohydrate diet, or rather, protein-carbohydrate, involves products with the content of fats, proteins and carbohydrates in the proportion of 15: 30: 55. The basic rules that should be followed to set the required weight are:
- fractional food at least 6 once a week;
- a mode of plentiful drink;
- consumption of carbohydrates in the morning and proteins in the second.
The duration of the carbohydrate alternation diet is three to four weeks, during which you must carefully follow the schedule. For each individual case, you can develop your own interlacing system. The optimal option is to use on the first day of the diet of proteins and carbohydrates in equal quantities, then alternating two protein and one carbohydrate day until the end of the diet.
Dietary food recipes
Carbohydrate diet in this context allows you to use recipes with products:
- on protein days – no more than two hard-boiled eggs, boiled white turkey or chicken meat, lean fish and hard cheese, fresh cucumbers with greens, a handful of nuts, preferably skim milk products, drinks – water, tea and coffee with milk.
- in carbohydrate days – porridge from buckwheat, rice or pearl barley, muesli, vegetable salads dressed with vegetable oil, several slices of grain bread, green apples.
It is allowed to take two small pieces of bitter chocolate, a tablespoon of honey, a glass of dry wine and without restriction of water, tea and coffee, but without milk.
Every day, regardless of the priority of protein or carbohydrates, you must refrain from sweet foods and minimize salt in food.
During the alternation, you can not limit yourself to physical exertion, and the most intense training should be done on the fourth day after the beginning of proper nutrition. Just you can practice a special program to build muscle in the right places, for example, in the shoulders.
Carbohydrate diet for women in position
The balance of the diet of carbohydrate diet is great for both the future mother and the developing baby in the womb. Gynecologists advise to adhere to an approximate such a schedule of nutrition:
- for breakfast – milk porridge with rice, buckwheat or millet, it is also possible to have traditional oatmeal, boiled egg, a small slice of bread, hard cheese, fermented baked milk;
- first snack – fruit: apples, pears or peaches in moderation;
- for lunch – stewed cabbage based on meat broth, vegetable salad with sour cream, freshly squeezed carrot and apple juice;
- second snack – a few berries of gooseberry or cherries;
- for dinner – Boiled fish, salad of cottage cheese and strawberries, compote of apple or dried fruits.
People who often suffer from depression, also does not interfere with a carbohydrate diet.
Thanks to the intake of slow and fast carbohydrates in the human body, the mood improves and the poor state of health disappears. An approximate menu for such cases:
- in the morning – chicken salad with beans and tomatoes, vegetable stew, kefir;
- at lunch – boiled rice with fish, carrot juice;
- evening – porridge with lentils, cabbage salad, orange fresh;
- for snacks – 50 grams of black bitter chocolate with coffee or apple sauce.
Nutritionists working on overweight people unanimously assert that the carbohydrate diet is very effective and allows you to dump from 4 kg in two weeks, and this is not the limit. The exit from such a diet is painless and is rarely accompanied by a return of the discarded mass. But still you need to remember that sweet and fatty foods are the main enemies of a slimming person.
Reviews about carbohydrate diet
Here's what people who have practiced carbohydrate diet say:
"It's amazing that for 7 days it is quite possible to lose weight to 8kg, without feeling hungry at all! This diet allows you not to squeeze yourself into something, on the contrary, to eat like normal people. "
"I really liked this diet. It is the easiest, but, nevertheless, very effective!
I love vegetables and vegetables. This diet is very suitable for me and a dietician who advised her, a real connoisseur of his business! "
"I tried different vegetable diets. I broke off on the third day. It was not easy. But not with a carbohydrate diet. I dropped ten extra pounds and realized that taking as a basis
the right diet is this diet can achieve great results! "
Eat in pleasure and be in perfect spirits! In a healthy body healthy mind!
Video about the protein-carbohydrate diet
Video from the menu of carbohydrate diet
Video about carbohydrate diet for weight loss
Reviews about carbohydrate diet
On this diet I have been sitting 2 weeks, I like everything, I do not want to eat anything extra, but suddenly the swelling began. I felt so hurt . I went to a dietician, she approved this diet with some adjustments and said that while I'm sitting on it I need to drink an orlix so that there is no swelling. I began to drink an 1-2 tablet at the beginning of the meal and everything went away. I'm so glad that you can continue to lose weight and eat delicious))
I'm just sitting on a carbohydrate diet for mass gain somewhere 2 times a year I try to stick to it, I always have blisters as soon as I start to watch for food. To me even last year the doctor advised orlix to drink when I sit on it. Well, since I like the diet itself, I do so, on the tablet at the beginning of the meal and please feel wonderful))