9 errors of abdominal exercises
If you want to cut six relief cubes, try to avoid these mistakes during the days of training the press!
Author: Bill Geiger
Twists for the...
Abdominal Exercises at Home
Most of the exercises for the upper half of the body requires the presence of weights and is feasible only in the gym. Fortunately,...
10 best Abdominal Exercises
What exercises are irreplaceable for the stone press? Some of the elections will surprise you, but by following all the rules, you will understand...
We train hardy powerful Abs muscles
Swing the press correctly! Rock the press effectively! Get a quick result, using a scientific approach and the best method to date.
As Sean Rey...
Training FST-7 for back and abdominal muscles
Rock out the widest and engrave press on the epic training FST-7 from legendary trainer Haney Rambaud and champion Olympia-2015 in the category Men's...
Train a powerful adbominal press
Want to have a beautiful trained press, then go to the next scheme!
In pursuit of the ideal "cubes" on the abdomen, many beginning bodybuilders...
The press in lifting the trunk from the prone position
The press in lifting the trunk from a lying position is the technique of performing the exercise:
Lie down on the...
The most effective exercises for weight loss of the abdomen, thighs,...
To date, the problem of overweight is very relevant for many people. The modern rhythm of life leaves its imprint on the bodies in...
Shake the press, and all for nothing? The theory of a...
Do you want to become the owner of a luxurious abdominal press? Desperately strive for six dice? Tom Venuto will share his secrets and...
Exercises with a Ab roller
Press with a gymnastic roller - technique of the exercise:
Take the gymnastics roller with both hands...