Diet Allergy Elimination Diet
Allergy Elimination Diet

The Best Allergy Elimination Diet Plans

Allergy elimination diet has two goals: to reduce the nutritional load on the body and to remove allergens. Such a diet consists of two stages.

At the first stage (with an exacerbation of allergies), a sharp restriction of food intake is recommended. Weight loss will occur by reducing the calories consumed. Also, you need to reduce salt intake (and it is better to exclude it altogether from the diet!) – Its excess worsens the course of the allergy. And an abundant drink is recommended – for the removal of toxins and allergens.

At the second stage (when allergy symptoms begin to weaken), you can gradually increase your daily diet. It is important to eat balanced. Dishes should contain both proteins, and fats, and carbohydrates. Often – this will avoid a sharp feeling of hunger.

The best allergy elimination diet plan advises eating more onions to relieve the allergy symptoms. Onions contain a large dose of a special antioxidant that helps to soften inflammation and stop the production of histamine from immune cells.

For the immune system to respond adequately to allergens, it is necessary to create the most comfortable conditions for immune cells. For this, in an anti-allergy diet, a special place is given to yogurts with live cultures. This product provides the fastest and most delicately healthy microflora of the intestine and normalizes the work of immune cells.

Hypoallergenic diet

Hypoallergenic diet is different - for allergy sufferers and nursing mothers. In the first case, it helps to reduce the level of allergens in...

Allergy diet

Food allergy is a negative reaction of the body, to a product whose properties are sensitized. The main feature of food allergy is that...

Diet with food allergies

A food allergy is called a side reaction to a food product, which is based on immune mechanisms. Among many people with unusual reactions...

Hypoallergenic diets for adults and children

Follow the diet for allergies important. Special nutrition helps to reduce the patient's stress on the digestive system of the body and improve health....

Hypoallergenic diet for children

Allergic diseases often cause skin rashes in the baby. They strongly itch, than bring significant discomfort to the baby's body. Combing red spots, he...

Skin allergy diet

The diet for allergies to the skin is very important to prevent further development of pathology. You must follow certain rules of nutrition. And also...

Kids allergies diet. Recommended menu

Obviously, compliance with the diet for allergies in the child plays a key role in the rapid disappearance of the symptoms of the disease...

Diet for allergic rhinitis

Not paying attention to the fact that there is no special prevention that excludes the origin of allergic rhinitis, some preventive measures still exist....

Diet and prevention of allergic rhinitis

In spite of the fact that there is no special prevention that excludes the appearance of allergic rhinitis, some preventive measures still exist. And...

Diet and menu for allergies in the child. List of allowed...

Children are increasingly encountered different types of allergies. Proper treatment and maintenance of the normal state of the body include the implementation of a...