The Best Allergy Elimination Diet Plans

Allergy elimination diet has two goals: to reduce the nutritional load on the body and to remove allergens. Such a diet consists of two stages.

At the first stage (with an exacerbation of allergies), a sharp restriction of food intake is recommended. Weight loss will occur by reducing the calories consumed. Also, you need to reduce salt intake (and it is better to exclude it altogether from the diet!) – Its excess worsens the course of the allergy. And an abundant drink is recommended – for the removal of toxins and allergens.

At the second stage (when allergy symptoms begin to weaken), you can gradually increase your daily diet. It is important to eat balanced. Dishes should contain both proteins, and fats, and carbohydrates. Often – this will avoid a sharp feeling of hunger.

The best allergy elimination diet plan advises eating more onions to relieve the allergy symptoms. Onions contain a large dose of a special antioxidant that helps to soften inflammation and stop the production of histamine from immune cells.

For the immune system to respond adequately to allergens, it is necessary to create the most comfortable conditions for immune cells. For this, in an anti-allergy diet, a special place is given to yogurts with live cultures. This product provides the fastest and most delicately healthy microflora of the intestine and normalizes the work of immune cells.