Barbell Exercises

All Barbell Exercises List

Barbell exercises are the most common types of strength training.

The best barbell exercises are considered the most effective for increasing muscle mass, the strength of the arms, legs, and backs and for strength training in the gym as a whole. Basic exercises are equally suitable for both experienced athletes and beginners. The Barbell is a universal sports equipment, which allows you to load almost any muscle group. Practical any movement with the barbell will be basic – be it bench press (where there is a load on all the muscles of the hands), press standing (where there is a load on all the muscles of the hands), squats with rod or even pull rod to the chin or belt (where the load is on all muscles, as well as legs and hands). All these lists of barbell exercises differ in that, not individual muscle groups are involved in the work, but several such groups. And if you are interested in complete isolation, then work with dumbbells or in simulators.

The main advantage of barbell exercises is the ability to effectively and quickly train most of the major muscles.

  • Barbell Exercises

Sunset on the bench with a barbell

Sunset on the bench with a bar - technique of the exercise: Stand straight, holding the bar on your shoulders.…

August 20, 2018
  • Barbell Exercises

Squats with a barbell on the shoulders: technique of implementation and recommendations

Today we will consider the best basic multi-joint exercise for training leg muscles - squats with a barbell on the…

August 20, 2018
  • Barbell Exercises

Squats with a barbell on the chest

Squats with a barbell on the chest - technique of the exercise: For safety reasons, perform this exercise in the…

August 20, 2018
  • Barbell Exercises

Slopes to the side with a barbell

Tilts to the side with the bar - technique of the exercise: Stand straight by holding the bar on your…

August 20, 2018
  • Barbell Exercises

Romanian deadlift with barbell, dumbbells and one leg

Multi-articulate basic exercise, which involves the work of a large number of muscles and joints, is performed in several versions.…

August 20, 2018
  • Barbell Exercises

Impacts with the barbell

Failures with the bar - technique of the exercise: For safety reasons, perform this exercise in the frame for squats.…

August 20, 2018
  • Barbell Exercises

How to pump your shoulders with dumbbells and a barbell at home

How to correctly and quickly make your shoulders bulky and embossed. The technique of training will help to achieve a…

August 20, 2018
  • Barbell Exercises

Front squats with a barbell: technique of execution

Front squats with a barbell or sit-ups with a barbell on the chest is a difficult multi-joint exercise for training…

August 20, 2018
  • Barbell Exercises

Dumbbell press sitting or barbell press: what is better for deltas?

Improve delt training and create an impressive torso, comparing two powerful exercises for the shoulder girdle: dumbbell press above the…

August 20, 2018
  • Barbell Exercises

Complex exercises with dumbbells, weights and barbells for men, women and beginners at home

Strength training plays a huge role in building a beautiful body. It is a mistake to believe that it is…

August 20, 2018