Diet Bench Press Exercise
Bench Press Exercise

The Best Bench Press Exercise for Men and Women

Bench press exercise is the base for the development of strength of the chest and hands. This is an obligatory element of any program for strength and mass. It is in this exercise that the athlete works with really big weights, as in squatting, deadlift.

During the performance of the bench press exercises, the athlete pushes the weight up. At the same time, the chest is contracted, the muscles of the press and legs are strained, and the buttocks are pressed against the bench, preventing the pelvis from tearing away from it. In addition, the scapula reduces, connecting the muscles of the back. Bench press uses almost the entire body. And this is due to the fact that the weight in the bench is quite large.

These exercises to improve bench press are very popular. It is designed to pump the muscles of the chest, triceps and the front beam of deltoid muscles. If the elbows are pressed to the body, then the triceps and deltas are loaded as much as possible. If the elbows are divorced – pectoral muscles.

Performing bench press exercise for men and women is very important to stretch the muscles sufficiently. Some are limited to warming the upper shoulder girdle, but this is not enough. During exercise, a serious load will be exercised on the muscles of the lumbar region. Therefore, it is extremely necessary to warm up the muscles of the back and the press; otherwise, serious injuries can be obtained.

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