Bench Press Exercise

The Best Bench Press Exercise for Men and Women

Bench press exercise is the base for the development of strength of the chest and hands. This is an obligatory element of any program for strength and mass. It is in this exercise that the athlete works with really big weights, as in squatting, deadlift.

During the performance of the bench press exercises, the athlete pushes the weight up. At the same time, the chest is contracted, the muscles of the press and legs are strained, and the buttocks are pressed against the bench, preventing the pelvis from tearing away from it. In addition, the scapula reduces, connecting the muscles of the back. Bench press uses almost the entire body. And this is due to the fact that the weight in the bench is quite large.

These exercises to improve bench press are very popular. It is designed to pump the muscles of the chest, triceps and the front beam of deltoid muscles. If the elbows are pressed to the body, then the triceps and deltas are loaded as much as possible. If the elbows are divorced – pectoral muscles.

Performing bench press exercise for men and women is very important to stretch the muscles sufficiently. Some are limited to warming the upper shoulder girdle, but this is not enough. During exercise, a serious load will be exercised on the muscles of the lumbar region. Therefore, it is extremely necessary to warm up the muscles of the back and the press; otherwise, serious injuries can be obtained.

  • Bench Press Exercise

Bench Press: A Complete Guide to Technique

Before you, a complete guide to the technique of performing bench press! Follow these tips and recommendations, and will harvest…

August 21, 2018
  • Bench Press Exercise

Bench Press: A Beginner's Guide

Bench press is a fantastic exercise for increasing the mass and strength of the entire upper body and trunk. Learn…

August 21, 2018
  • Bench Press Exercise

What should be the width of the grip in bench press?

Are you wondering what should be the width of the grip, each time climbing up the bar? Choose a grip…

August 21, 2018
  • Bench Press Exercise

The bench press on the horizontal bench

A neck press lying on a horizontal bench - the technique of doing the exercise: Lay down on a horizontal…

August 21, 2018
  • Bench Press Exercise

Lifting socks in the bench press machine

Lifting socks in the training apparatus for bench press - technique of performing the exercise: Sit in the bench press…

August 21, 2018
  • Bench Press Exercise

How to increase weight in bench press

If you belong to the number of those guys who think about bench press lying only as an exercise, necessary…

August 21, 2018
  • Bench Press Exercise

How to increase the bench press?

Bench Press Bench Press although not the most effective, but one of the most popular exercises for the chest. Surely,…

August 21, 2018
  • Bench Press Exercise

French bench press with dumbbells

French bench press with dumbbells - technique of performing the exercise: Lay down on a horizontal bench, holding two dumbbells…

August 21, 2018
  • Bench Press Exercise

Dumbbell presses or bench press bars: which is better?

Dumbbell bench press, as well as bench press lying on a horizontal bench, it is not only the most popular,…

August 21, 2018
  • Bench Press Exercise

Dumbbell bench press lying on the bench: technique of implementation and recommendations

Dumbbell bench press, as well as bench press lying on a horizontal bench, this multi-joint (basic) extremely effective exercise for…

August 21, 2018