Blood Pressure Diet Plans for Healthy Control

The blood pressure diet consists of a balanced nutrition with strict consideration of portions. It includes a lot of fruits and vegetables, whole grains, fish, poultry, nuts, as well as low-fat or low-fat dairy products. It is also recommended to reduce the consumption of foods rich in saturated fats, cholesterol, sweet drinks, sodium (salt) and red meat.

Compliance with the blood pressure diet plan is not particularly difficult. It does not require any special or difficult to prepare dishes. The best diet for blood pressure control involves the use of standard foods that are in your home. One of the requirements of the diet is the daily intake of about 2 thousand calories.

In some people, high or low blood pressure is due to heredity. For others, the reason may be an unhealthy nutrition, a lack of exercise or another disease. Often people who suffer from high or low blood pressure take drugs. Nevertheless, the use of a healthy diet to control blood pressure and the introduction of exercise can help even if there is a factor of heredity.