The Best Blood Type Diet List

The blood type diet is an original and very popular diet plan these days. This is a result of the research work of two generations of American dieticians D’Adamo.

Based on his many years of medical practice, years of nutrition counseling, as well as the research of his father, James D ‘Adamo, the American doctor Naturopath Peter D’Adamo suggested that not the height, weight or color of the skin, and the blood group is the main factor of similarity and differences between people.

For the first time about the list of the diet based on blood type began talking about 15 years ago, when the American doctor James D’Adamo published his book “Nutrition by blood groups”. Since then, the number of fans of the best diet according to blood type has steadily increased.

At the heart of the blood type diet is the theory of human evolution, during which 4 blood types were formed. The author of the book believes that the composition of the blood changed depending on the type of food that the ancient people ate.

Based on the theory of the origin of blood groups, the American physician took the liberty of asserting that the causes of excess weight and illnesses lie in improperly selected nutrition.

The blood types specific diet is long-term. Thus the person: dumps excess weight and heals the organism. So stick to this diet for less than six months, there is no point.