Endocrine system and bodybuilding
There is no doubt that bodybuilding has a positive effect on the health of the human body. With the help of strength training and...
Choosing exercises in bodybuilding
When writing this article, the recommendations of the famous weightlifter and trainer Christian Tibado, who developed many effective training programs, were taken as a...
Bodybuilding and work
Surely, in your student years, you thought that when you go to work and earn your own living, then the effectiveness of your training...
Egg white in bodybuilding
Egg white Is one of the most high-quality and inexpensive sources of protein. He found wide application in powerlifting and bodybuilding. Chicken egg consists...
5 powerlifting techniques for real bodybuilders
Inclusion of the power component in the training plan can lead to rapid growth of muscle mass, unless you start looking for easy ways.
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Bodybuilder diet for weight loss: recommendations, menus
The bodybuilder diet is one of the most common nutrition programs that helps to quickly build muscle mass, while reducing the fatty layer. It...