Carbohydrate diet has several options, but they are all similar in one – you need to consume as many carbs as the body requires
Nutritionists have developed several general tips for simple carbohydrate diet to lose weight:
This diet includes foods with fiber and starch and a few simple carbohydrates. Healthy foods for carbohydrate diet: cereals, fruits, vegetables, lean meat, fish, dairy products. Only the sugar and flour will have to be completely abandoned. The amount of protein (meat, eggs, flour products) is also reduced.
Because of the limited amount of food consumed, a person does not immediately feel satiated. And so often failures occur. Instead of 100-150 grams of food, individual eats a lot more, which makes his attempts to lose weight senseless.
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