Diet Cholesterol Diet
Cholesterol Diet

The Best Cholesterol Diet

Cholesterol diet is designed to provide complete control over the level of the substance in the body. A specific menu allows you to manage the grade of cholesterol in the blood.

What is cholesterol used for:

  • It acts as a building material for cell membranes;
  • It is necessary for the formation of bile;
  • It is involved in the process of maintaining a normal balance of hormones.

But when the cholesterol level exceeds the indicators sufficient to ensure the above processes or its indicators at a low grade, problems arise.

In our time, the best diets for cholesterol that provide health to your body are developed.

Healthy people should, together with food, receive up to 300 mg of cholesterol every day, and people with heart and vascular diseases – up to 200 mg. The cholesterol diet plan will help to normalize the concentration of cholesterol in the blood even without using medicines. Today we will consider the diet options for increased and lowered cholesterol; we will give an approximate day menu of dietary nutrition.

High cholesterol diet

Elevated cholesterol is very dangerous: it causes the development of atherosclerotic and cardiovascular diseases, and in the most neglected state - a heart attack,...

With a high cholesterol diet

Medical data indicate that a diet with elevated cholesterol prevents the onset of atherosclerosis, as well as the possibility of heart attack and stroke....

High cholesterol in men. Diet

Elevated blood cholesterol is diagnosed in men older than 20 years, the risk increases with age. There are a lot of reasons, but the...

Diet in high cholesterol in women after 50. Menu and products

An increase in the level of cholesterol in the blood is considered the main factor that negatively affects the state of the blood vessels...

Diet in high cholesterol in women

The human body produces such a quantity of cholesterol, which is enough for the normal functioning of all systems and organs. But with an...

Diet in high cholesterol in men. Products. Variants of dishes

Atherosclerosis as a consequence of an increased level of cholesterol is relevant for both sexes, but up to 50 years among women this problem...

Diet in excess of cholesterol in women

The role of cholesterol in the body is high. It promotes the production of female sex hormones, vitamin D, as well as the normal...

Diet for lowering cholesterol in men

Increasing cholesterol (cholesterol) in the blood is the most important risk factor for the development of human cardiovascular diseases, such as ischemic heart disease,...

Diet for high cholesterol in men Menu for the week

With the problem of elevated cholesterol levels in the blood, unfortunately, men are increasingly beginning to encounter. And it is this factor that influences...

The main principles of a diet with high cholesterol

Today everyone probably heard about a diet without cholesterol. Violation of fat metabolism in the body provokes the development of atherosclerosis - a serious...