The Best Cholesterol Diet

Cholesterol diet is designed to provide complete control over the level of the substance in the body. A specific menu allows you to manage the grade of cholesterol in the blood.

What is cholesterol used for:

• It acts as a building material for cell membranes;
• It is necessary for the formation of bile;
• It is involved in the process of maintaining a normal balance of hormones.

But when the cholesterol level exceeds the indicators sufficient to ensure the above processes or its indicators at a low grade, problems arise.

In our time, the best diets for cholesterol that provide health to your body are developed.

Healthy people should, together with food, receive up to 300 mg of cholesterol every day, and people with heart and vascular diseases – up to 200 mg. The cholesterol diet plan will help to normalize the concentration of cholesterol in the blood even without using medicines. Today we will consider the diet options for increased and lowered cholesterol; we will give an approximate day menu of dietary nutrition.