Cholesterol Diet

The Best Cholesterol Diet

Cholesterol diet is designed to provide complete control over the level of the substance in the body. A specific menu allows you to manage the grade of cholesterol in the blood.

What is cholesterol used for:

  • It acts as a building material for cell membranes;
  • It is necessary for the formation of bile;
  • It is involved in the process of maintaining a normal balance of hormones.

But when the cholesterol level exceeds the indicators sufficient to ensure the above processes or its indicators at a low grade, problems arise.

In our time, the best diets for cholesterol that provide health to your body are developed.

Healthy people should, together with food, receive up to 300 mg of cholesterol every day, and people with heart and vascular diseases – up to 200 mg. The cholesterol diet plan will help to normalize the concentration of cholesterol in the blood even without using medicines. Today we will consider the diet options for increased and lowered cholesterol; we will give an approximate day menu of dietary nutrition.

  • Cholesterol Diet

High cholesterol diet

Elevated cholesterol is very dangerous: it causes the development of atherosclerotic and cardiovascular diseases, and in the most neglected state…

August 22, 2018
  • Cholesterol Diet

With a high cholesterol diet

Medical data indicate that a diet with elevated cholesterol prevents the onset of atherosclerosis, as well as the possibility of…

August 22, 2018
  • Cholesterol Diet

High cholesterol in men. Diet

Elevated blood cholesterol is diagnosed in men older than 20 years, the risk increases with age. There are a lot…

August 22, 2018
  • Cholesterol Diet

Diet in high cholesterol in women after 50. Menu and products

An increase in the level of cholesterol in the blood is considered the main factor that negatively affects the state…

August 22, 2018
  • Cholesterol Diet

Diet in high cholesterol in women

The human body produces such a quantity of cholesterol, which is enough for the normal functioning of all systems and…

August 22, 2018
  • Cholesterol Diet

Diet in high cholesterol in men. Products. Variants of dishes

Atherosclerosis as a consequence of an increased level of cholesterol is relevant for both sexes, but up to 50 years…

August 22, 2018
  • Cholesterol Diet

Diet in excess of cholesterol in women

The role of cholesterol in the body is high. It promotes the production of female sex hormones, vitamin D, as…

August 22, 2018
  • Cholesterol Diet

Diet for lowering cholesterol in men

Increasing cholesterol (cholesterol) in the blood is the most important risk factor for the development of human cardiovascular diseases, such…

August 22, 2018
  • Cholesterol Diet

Diet for high cholesterol in men Menu for the week

With the problem of elevated cholesterol levels in the blood, unfortunately, men are increasingly beginning to encounter. And it is…

August 22, 2018
  • Cholesterol Diet

The main principles of a diet with high cholesterol

Today everyone probably heard about a diet without cholesterol. Violation of fat metabolism in the body provokes the development of…

August 22, 2018