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The Best Diet to Lose Weight Fast Healthy
The best diet to lose weight fast may be different. But most often diets are based on the use of low-calorie and lean products, such as mineral water without gas, fruit juices, diluted with water, boiled chicken and meat, eggs, low-fat cottage cheese, brown rice, buckwheat, vegetables (except potatoes) and fruits. Under a strict ban are salt, sweet and flour, butter (any), fried and smoked, dairy products with a percentage of the fat content of more than 1.5%, sugar, beer, wine, salty snacks (chips, nuts, crackers), sauces, sweet soda.
Healthy diet to lose weight fast is calculated for a maximum of 7 days, but this does not mean that after they are followed, you can return to your favorite sweets. Easy diets that work fast to lose weight are needed to start the process of removing fat from the body, so after them, it is worth switching to a proper nutrition plan. Ideal in the diet should be 80% healthy food, 20% – favorite sweets.
In this section, we have selected the easiest and effective diets that really work for fast weight loss. Quick choose and pleasure!