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Diets For Blood Type

Eczema

Diet eczema must be followed in strict mode, because the use of some products may cause severe itching. These products include sweets (chocolate, honey, jam), some fruits (oranges, tangerines, kiwi, pineapple), as well as smoked and overly spicy food. If the exacerbation of the disease was not provoked by any specific products, a person suffering from eczema should still follow a diet. Also it is necessary to refuse from mayonnaise, marinades and pickles. And reduce the amount of fluid consumed. It is very important and how…

Yoghurt diet is an express method for losing weight

Yogurt diet is one of the many varieties of express diets. Thanks to this mode of power, it is possible to reset to 3 kg in one week. The yoghurt diet for weight loss was developed at the beginning of the 20th century. Initially, this diet was intended for clients of a high-quality Swiss health resort, its founder was German doctor Zeyk. As a result of this diet, patients were able to reset to 3 - 4 kilogram per week. The main principle of yogurt food is to eat up to 500 g of yogurt every day. It must necessarily be low-fat…

With a hormonal failure

Virtually any hormonal imbalance leads to an increase in the body weight of the patient, its reduction is extremely rare. Therefore, a special diet for hormonal failure plays a big role and such patients necessarily have to comply with metabolic dietary nutrition. It is aimed at synthesizing hormones that will help regulate the burning of fatty deposits - these are hormones such as norepinephrine, adrenaline and testosterone. This will block such hormones as estrogens and insulin. This must be done in order to prevent the…

Why muscle recovery begins before training

When it comes to recovery, all conversations boil down to post-exercise nutrition and timely nutrient intake. We will tell you why eating and taking drugs before the training session is not less important. Author: David Sandler Remember the times when painful pain after training was considered an indicator of the quality of your work in the gym? You know this feeling "I barely drag my legs and without a grimace of pain I can not overcome even a flight of stairs"? Well, perhaps you do not even know this feeling. But…

Which foods contain more proteins ?!

An exceptionally important food product for the life of the human body is protein. In the gastrointestinal tract (GIT) of a human, proteins of plant and animal origin are converted into amino acids as a result of hydrolysis. Amino acids, in turn, are the basic elements for the formation of tissues, including muscles. The main source of protein for the human body are eggs, meat, cottage cheese, dairy products, fish and seafood, poultry, that is, products of animal origin. Proteins of vegetable origin, which are found mainly…

What you can eat after the operation for appendicitis to an adult and a child

After surgery to remove appendicitis, eating in the former regime is strictly not recommended by doctors. During the operation, the intestine is injured, seams are applied to it, so a diet is extremely necessary. Changing the diet in the post-operation period will help to return quickly to the habitual way of life and normalizes the activity of the digestive tract. The main thing that needs to be learned, the diet should be balanced and easily assimilated. For self-discipline, it is better to fix everything on paper so as…

What to Eat Before the Morning Workout

The quality of the morning workout depends on what you ate before coming to the gym. Find out what will be a good choice, and what is bad? Author: Paul Salter, Master of Science, Certified Nutritionist Dzyinninnny. 6 AM, it's time to hit the alarm button. You are still half asleep, but according to plan - which seemed perfect last night - you need to finish training before coming to the office. But even before training, even before the first warm-up approach, something must be thrown into the stomach. What to choose -…

What is metabolism? How does anabolism and catabolism affect body weight?

Metabolism - the totality of biochemical processes that occur in any living organism - including in the human body - and are aimed at providing vital activity. These biochemical processes allow us to grow, multiply, heal wounds and adapt to changing environmental conditions. Most people use the term "metabolism" incorrectly, denoting either anabolism or catabolism. The word "metabolism" comes from the noun Greek "metabole", meaning "change", and the Greek verb "metaballein",…