Dukan diet is the result of a 40-year work of dietician Pierre Dukan. The diet developed by him consists of 4 stages: 2 initial stages are aimed at the loss of excess kilograms, and 2 subsequent ones are aimed at fixing the achieved results. During the diet should be guided by a list of 100 allowed foods, which can be consumed in any quantity before the feeling of satiety. To date, the diet is considered one of the most effective methods of combating obesity in the world.
The Dukan diet for weight loss is the first technique based on a clear structural approach and providing effective losing weight in 4 stages
Dukan diet is designed for several months depending on the initial weight.
Rapid loss of the first kilograms increases motivation. The ability to get rid of excess weight, even in cases where this is not the first diet and the body has already developed a stable response to various experiments.
Is Dukan diet effective? Certainly. It helps to lose extra pounds. But to consider it suitable is absolutely not everything. According to the author, he can recommend adhering to the “protein days” only to people with obesity, the excess weight of which poses a threat to health and life. To a greater extent adapted to the real needs of the human body can be considered only the third stage of the diet.